Can exercise, meditation, and a healthy diet manage obsessive thought disorder?

Question

Hello doctor,

I am 24 years old, and I have a problem regarding negative thoughts about my penis. I constantly worry that something bad will happen to it, and even the slightest touch triggers these thoughts. This ruins my entire day because I fear it will not function properly afterward. This issue is severely affecting my daily life as a student and has been happening for many years. I would greatly appreciate your help in addressing this matter.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I can understand your problem and situation.

You may have an obsessive thought disorder. You should try to follow the guidelines below for it. It will help you.

You should exercise daily for 30 to 45 minutes, like at least going for a walk.
You should do meditation for 20 minutes daily, just sit in one place in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will reduce your obsessive thoughts about your penis.
You should eat healthy home-cooked foods and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
You should get seven to eight hours of sleep daily.
You must avoid tobacco, alcohol, or any substance abuse.
Consider starting a daily dose of Fluoxetine 20 mg. Consult your specialist doctor, discuss with him or her, and take the medicines with their consent.

Please, let me know if you want some help.

Thank you.