Common "Negative Thoughts" queries answered by top doctors | iCliniq

Negative Thoughts

Negative thoughts result in social and performance anxieties, which can be due to pressure to please their partners or insecurity about their capacity. It can be changed by the following: meditation, sex education, sex therapy, counseling, lifestyle changes, discussing anxiety issues with the partner, avoiding negative thoughts, etc.

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How can I overcome anxiety caused by negative thoughts?

Query: Hello doctor, I am facing anxiety issues due to overthinking and negative thoughts. In the past, I never wanted some of the things to happen but they happened in my life. Now I feel anxiety about negative possibilities, which I do not want to happen. But these “what if” thoughts are causing ...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I read your query and can understand your concern. You may have an anxiety disorder. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it. It will help you. 1) You should exercise daily for 30 to 45 minutes lik...  Read Full »

I say things I do not want to. Please help.

Query: Hi doctor, I often end up saying things which I do not want to, especially with my friends, Later it takes a toll on me. I am fine with the regrets, but I am not able to learn from my regrets. Each time, I decide not to say certain things before I meet or speak to my friend, but eventually, end up s...  Read Full »

Dr. Mascarenhas Lisa Barros

Answer: Hello, Welcome to I understand how you feel about it. Firstly, you should focus on changing how you react. So, on those lines, firstly, my advice to you is to keep a book to pen down your thoughts daily, especially when you say something you regret. Make three columns with. Your reactio...  Read Full »

I am having negative thoughts about my penis. Please suggest.

Query: Hello doctor,I am 24 years old, and I have a problem regarding negative thoughts about my penis. I constantly worry that something bad will happen to it, and even the slightest touch triggers these thoughts. This ruins my entire day because I fear it will not function properly afterward. This issue ...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello,Welcome to you for taking help from a psychiatrist. I can understand your problem and situation.You may have an obsessive thought disorder. You should try to follow the guidelines below for it. It will help you.You should exercise daily for 30 to 45 minutes, like at least goi...  Read Full »

I am a transgender with a cleft palate. How to get cured?

Query: Hi doctor, I am 26 years old. Since I was a kid, I was always bullied because I was born to be a cleft palate. Also, I am a transgender. My parents, especially my father did not care for me. Instead, he will just keep on scolding me. He will compare me to my other relatives, and he will hurt me. I ...  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to You are going through a tough time, but it is not your fault. Being born with a cleft or any other anomaly is not under any one's control, and there is no use of thinking about the things that we cannot change. What is in our hand is how we cope with the stressors. Cl...  Read Full »

My depression and anxiety are relapsing after I stopped taking medications. Please help.

Query: Hello doctor, I have been diagnosed with depression and anxiety five years ago, and since then I was on continuous treatment. Two months back, I had many side effects and other health issues for which I tapered and stopped all medications. It has been hardly four to five days since I left tablets an...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I read your query and understand your concern. Thank you for taking help from a psychiatrist. I read your case but you have not mentioned the name of your medication which gave you trouble. So I can help you in a better way. You have a mixed anxiety depressive disor...  Read Full »

I am inclined towards the negative thoughts. Please help.

Query: Hello doctor,I am a 26-year-old male. I observed I have always inclined toward the negative side of things. Due to recent events, like heartbreak, and the age-related illness of my parents, feeling extremely negative, exhausted, and feeling difficulty breathing and loss of appetite are some problems...  Read Full »

Dr. Suresh Kumar G D

Answer: Hello,Welcome to are reporting some depressive and anxiety symptoms probably related to stressful life events. It is very positive that you have started meditation and it has helped in making things better for you. Meditation helps manage stress. You can also try yoga if feasible. Le...  Read Full »

I am a 19-year-old experiencing sadness and repeated negative thoughts for most of my teenage. Please suggest non-medical approaches.

Query: Hello doctor, I am facing some ongoing mental health challenges and would appreciate your guidance. Throughout my life, I have experienced recurring negative thoughts and feelings of sadness, which I used to associate with a strange sensation in my chest during my childhood. At the age of 13, I st...  Read Full »

Dr. Awadhesh P. Singh Solanki

Answer: Hello, Welcome to Thank you for reaching out and sharing your concerns. Based on the information you provided, it seems that you may be experiencing moderate depression. I strongly recommend visiting a nearby psychiatrist who can provide professional counseling and recommend appropri...  Read Full »

How to heal emotional detachment in marriage?

Query: Hello doctor, I am a 36-year-old woman who has been married for 13 years, and I find myself feeling disturbed and easily hurt, especially during small talks with my husband. Over the past 10 years of my marriage, I have had a very difficult experience with him. Although he is making efforts to chang...  Read Full »

Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to I read your query and understand your concerns. Over the course of your 13-year marriage, you have been dealing with emotional distress within your relationship. The persistent hurt feelings, particularly triggered by interactions with your husband and the lasting i...  Read Full »

I have negative thoughts about everything. Please help.

Query: Hello doctor,I am a 17 year old girl. I am suffering from tension-like feeling about everything around me since I entered puberty. I have very very low power of decision making. All this has now affected my studies. Now, I am very worried about my studies. I do not know what to do. If I found my per...  Read Full »

Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to Firstly, you need to reduce thinking so much about all these issues. Most of the issues resolve with time and on their own. Your priority should be studies only. Just focus on one thing at a time. Try to work hard and perform well. Once it improves, you will get some...  Read Full »

I have negative thoughts on my husband's past. Please help.

Query: Hello doctor, My husband and I had a love marriage. My husband had an affair six months ago, but the affair is no more. An enemy of my husband reminded me of his past and I am now obsessed with the betrayal and keep on pondering about the past affair. I am afraid that he still is in a secret love af...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to This is more related to insecurity and a matter of trust. There is no medication that can help to gain the trust of your husband. Avoid all the negative thoughts and love your husband and enjoy your marriage life. Your duty is to love and trust your husband. I suggest ...  Read Full »

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