Negative Thoughts

Negative thoughts result in social and performance anxieties, which can be due to pressure to please their partners or insecurity about their capacity. It can be changed by the following: meditation, sex education, sex therapy, counseling, lifestyle changes, discussing anxiety issues with the partner, avoiding negative thoughts, etc.

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When I hear the word 'not,' my mind starts having negative emotions. Why?

Query: Hello doctor, Since the last six years, whenever I read or hear the word 'not', my mind becomes a pool of negative emotions. I feel heavy headed and lose focus, after this, I cannot read with a free mind. This 'not' word is stuck in my mind. Once or twice during my exams, I took SSRI for a mont...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Your symptoms are occurring due to some intrusive thoughts or anxiety. These intrusive thoughts are a part of OCD (obsessive compulsive disorder) and should be evaluated. As you are a doctor, you must be aware of obsessive compulsive diso...  Read Full »

Why is my mindset negative due to stress?

Query: Hi doctor, I am 21 years old. My problem is that my mind set is so negative and it does not remain the same. At present, I am suffering from stress. Please give me your valuable suggestions.  Read Full »


Dr. Awadhesh P Singh Solanki

Answer: Hi,Welcome to icliniq.com.Negative thoughts, low mood, disturbed sleep and loss of interest in work are the features of depression. To overcome it you should do the following things.If all symptoms are of mild grade, some lifestyle changes like physical exercise, gym, sports, yoga, proper sleep, avo...  Read Full »

Why am I having a constant feeling of anxiety with negative thoughts?

Query: Hello doctor, I am a 24 year old female, and I am a doctor myself. I just graduated from college and got a job. I have this constant feeling of anxiety, and my heart rate does not seem to get lowered. I cannot shut my mind from worrying about what might happen in the future, I always think of the ...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. A lot of individuals at your age suffer such anticipatory anxiety and stress about future. You are in a job and have anticipation about the things that are not going to happen. You are thinking about the worst scenario, not...  Read Full »

I overthink and have a sleep disorder. Kindly help.

Query: Hello doctor, My problem is over-thinking a situation and also sleeping disorder. During some of my personal issues I am thinking too much. So, this leads to lack of sleep and illness causing other problems. First thing I want to know is how to control my feelings and my mind. Please suggest me a tr...  Read Full »


Dr. Shazia Anjum

Answer: Hello, Welcome to icliniq.com. I would like to know the answers for the following before treating you. Do you have these symptoms every day or do have these problems only during stress? Do you consume any type of drugs, alcohol or any other medications? Do you feel anxiety when you talk to a new per...  Read Full »

I am a transgender with a cleft palate. How to get cured?

Query: Hi doctor, I am 26 years old. Since I was a kid, I was always bullied because I was born to be a cleft palate. Also, I am a transgender. My parents, especially my father did not care for me. Instead, he will just keep on scolding me. He will compare me to my other relatives, and he will hurt me. I ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. You are going through a tough time, but it is not your fault. Being born with a cleft or any other anomaly is not under any one's control, and there is no use of thinking about the things that we cannot change. What is in our hand is how we cope with the stressors. Cle...  Read Full »

Why do I have a bad mood, unwillingness to do things, and negative thoughts?

Query: Hello doctor,Three months ago, I visited psychiatrists and psychotherapists for advice concerning the depression episodes I periodically have, including bad mood, unwillingness to do anything, and obtrusive negative thoughts. When I came back, I was not in depression. The doctor prescribed me Fluanx...  Read Full »


Dr. Siva Anoop Yella

Answer: Hello, Welcome to icliniq.com. Could you please tell me if you are consuming alcohol even now every day? What was the reason for you to take alcohol back then continuously for one month? Is there any particular reason for all your stress? Are you having any problems at work or home? Do you have an...  Read Full »

Negative thoughts affect my studies since I entered puberty. Please advise.

Query: Hello doctor,I am a 17 year old girl. I am suffering from tension-like feeling about everything around me since I entered puberty. I have very very low power of decision making. All this has now affected my studies. Now, I am very worried about my studies. I do not know what to do. If I found my per...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Firstly, you need to reduce thinking so much about all these issues. Most of the issues resolve with time and on their own. Your priority should be studies only. Just focus on one thing at a time. Try to work hard and perform well. Once it improves, you will get so...  Read Full »

I find it difficult to concentrate and get sleepy, when I start studying. What is wrong with me?

Query: Hi doctor, I am a student who is currently preparing for a competitive exam, and I am feeling very low and have a lot of negative thoughts. I have a very good family, who have fulfilled all my wishes. When it comes to my studies, even my parents never forced me to study more than my capacity. All ...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. First of all, I feel there is anhedonia (loss of pleasure in almost all activities) and pessimistic attitude despite having high ambitions. The conflict in the thought process and behavior is causing more problems than any...  Read Full »

Why do I stress myself while learning sports?

Query: Hi doctor, I have ADHD and I am currently on Vyvanse. I am a football player. I perform badly when I am under pressure. When I get a simple instruction, I feel like it as so tough. But, when I am practicing or alone, I can enjoy myself and play well. Even though I enjoy football and love the sport, ...  Read Full »


Dr. Padmapriya Chandran

Answer: Hi, Welcome to icliniq.com. You seem to get frustrated very easily. You are also unable to handle disappointments. Success and failure are two sides of the same coin. Take up a failure as a challenge and you will never get disappointed. Also, when you are impulsive your thinking is disorganized an...  Read Full »

How to stop thinking about a guy I am obsessed with?

Query: Hello doctor, I am a 28-year-old female. For the last few years, I am thinking about a guy all the time. I do so when I am busy at work time also. I have horrible experiences in the past without him. I do not have so many friends to hang out and not even an option to do so. I get negative thoughts a...  Read Full »


Dr. Ajay Kumar

Answer: Hello doctor, I think that at the age of 20-30 years it is common for a girl to think about a guy. But in your case, this thinking is so much that affects your daily activities, even you are going to a depressive state. So it is necessary to stop these thoughts.  Read Full »

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