Negative Thoughts

Negative thoughts result in social and performance anxieties, which can be due to pressure to please their partners or insecurity about their capacity. It can be changed by the following: meditation, sex education, sex therapy, counseling, lifestyle changes, discussing anxiety issues with the partner, avoiding negative thoughts, etc.

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I have serious anger issues. How to cope with anger issues? Kindly help.

Query: Hello doctor, I have serious anger issues, and I cannot think positively. My mind is filled with negative thoughts, and I end up hurting people who are close to me. How to cope with anger issues? Kindly help.  Read Full »


Dr. Ruhi Satija

Answer: Hello, Welcome to icliniq.com. Thank you for your query. Anger is a natural human emotion, but sometimes it can destroy our relationships. Therefore, I suggest you follow the instructions mentioned below. Learn techniques that relax you and help you control your reaction when you are angry. W...  Read Full »

I get unrealistic thoughts of getting intoxicated while sharing rooms with strangers during trips. Why?

Query: Hello doctor, I am curious to know certain things. But I feel very hard to understand. I often go overseas on business trips and sleep with unknown people in the same room. I frequently get thinkings like, What if something bad is infused into my body while sleeping or drinking? Are there any poiso...  Read Full »


Dr. Sugandh Garg

Answer: Hello, Welcome to icliniq.com. Yes, your thinking sounds and reads unrealistic. Firstly if you know that there could be a possibility, then why do you share your room with strangers and that too at the risk of your life and health? If someone tends to inject something into you, it is not possible ...  Read Full »

How to stop the negative thoughts and sleep properly?

Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind. ...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and...  Read Full »

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problems focusing on things. I lack confidence in dealing with the public and get nervous in a social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concerns. The presence of negative thoughts, irritability, irrational fear, and low self-esteem indicates the possibility of clinically major depressive disorder. I like to assure you that this is a treatable condition, and ...  Read Full »

Why am I having a constant feeling of anxiety with negative thoughts?

Query: Hello doctor, I am a 24-year-old female, and I am a doctor myself. I just graduated from college and got a job. I have this constant feeling of anxiety, and my heart rate does not seem to get lowered. I cannot shut my mind from worrying about what might happen in the future. I always think of the wo...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. A lot of individuals your age suffer such anticipatory anxiety and stress about the future. You are in a job and have anticipation about the things that are not going to happen. You are thinking about the worst scenario, not feeling ha...  Read Full »

Do persistent negative, repetitive, and scary thoughts indicate mental disorder?

Query: Hello doctor,I am having repeated thoughts in my head from the last four months. This problem started at the age of 13, but on a periodic basis like three to six months. After that, it becomes normal. When I am in this phase, I have scary thoughts, feel like mind is racing, have wavering thoughts a...  Read Full »


Dr. Lisa Barros Mascarenhas

Answer: Hello, Welcome to icliniq.com. I wish to ask a few questions about it to clarify things. After how long does this episode recur? What is the content of your thoughts? Examples would be better. During the episodes: a) Do you get normal or less sleep? b) Do you feel very happy or angry? c) Do you lik...  Read Full »

Why do I get depressed about going home after the holidays?

Query: Hello doctor, I am a 20 year old female. I live in really good standards. But, I have been suffering from apathy and depression for four years and took five different medications namely Salipax, Cipralex, Cymbalta, Zoloft and now Prozac, which seems to be working. The first time I experienced depr...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. You developed what is known as a post-holiday depression or blues. To some extent, a worsening of mood is seen in a lot of individuals after a good holiday or after a good experience. In most individuals, this improves with time on its ow...  Read Full »

How to stop a panic attack naturally?

Query: Hello doctor, I had a horrible panic attack two weeks ago. My arms and legs went numb. Even now, I am having trouble with them and my balance. What can I do to stop this?  Read Full »


Dr. M. K. Rathore

Answer: Hi, Welcome to icliniq.com. The treatment includes some medicines and psychotherapy. Medication includes antidepressants (SSRI's, TCI), antianxiety drugs. It is better to see a doctor before taking any medicine as the best medication for your panic attacks will depend on a variety of factors, l...  Read Full »

When I hear the word 'not,' my mind starts having negative emotions. Why?

Query: Hello doctor, Since the last six years, whenever I read or hear the word 'not', my mind becomes a pool of negative emotions. I feel heavy headed and lose focus, after this, I cannot read with a free mind. This 'not' word is stuck in my mind. Once or twice during my exams, I took SSRI for a mont...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Your symptoms are occurring due to some intrusive thoughts or anxiety. These intrusive thoughts are a part of OCD (obsessive compulsive disorder) and should be evaluated. As you are a doctor, you must be aware of obsessive compulsive diso...  Read Full »

Why is my mindset negative due to stress?

Query: Hi doctor, I am 21 years old. My problem is that my mind set is so negative and it does not remain the same. At present, I am suffering from stress. Please give me your valuable suggestions.  Read Full »


Dr. Awadhesh P. Singh Solanki

Answer: Hi,Welcome to icliniq.com.Negative thoughts, low mood, disturbed sleep and loss of interest in work are the features of depression. To overcome it you should do the following things.If all symptoms are of mild grade, some lifestyle changes like physical exercise, gym, sports, yoga, proper sleep, avo...  Read Full »

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