How to overcome panic attacks, anxiety, and depression?

Hello,

Welcome to iclinq.com.

First of all, I would like to mention that it does not matter what others think about you but yourself. Asking for help is not a sign of weakness or stupidity; instead, it shows your strength that you are acknowledging a problem and want to resolve it. Furthermore, a detailed evaluation by a psychiatrist in person is essential to find the root cause. Treatment or therapy can then be given accordingly.

I am telling you some simple steps that can help in the meantime:

1. Practice relaxation techniques like breath relaxation exercises daily to help you relax and focus.
2. Maintain a stress diary and daily log down your thoughts uncensored, and never read them again.
3. At times of panic, try to restructure your breathing, such as voluntarily breathing at a rate of around one breath per four seconds.
4. Share your feelings with family or close friends, as sharing helps a lot.
5. Music, if you like it, also helps. Certain music like Weightless by Marconi and Electra are especially relaxing.

Remember, every problem has a solution. You just need to try solving it, and help is just a step away. Feel free to ask if you have any further queries.

Thank you.