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How to increase the penis size and stamina during sex?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

When I am having intercourse, I only take 5 to 10 minutes to finish, but I want to build more stamina so that I can go for more time and more rounds. Also, I want to increase the length and girth of my penis. What to do?

Please help.
Answered by Dr. Raveendran S R

Education:

MBBS

Professional Bio:

Dr. Raveendran S R is a dedicated diabetes specialist and sexual medicine expert committed to providing evidence-based, confidential, and patient-centered care. With strong clinical and academic experience, he specializes in managing diabetes, erectile dysfunction, male infertility, performance concerns, and other men’s health conditions through structured and scientifically guided treatment approaches. Dr. Raveendran focuses on accurate diagnosis, personalized treatment plans, and long-term health improvement while ensuring patient comfort and privacy. Known for his compassionate and professional approach, he believes in clear communication and helping patients make informed decisions to improve their overall health, confidence, and quality of life.

This doctor is not available for online consultations on the platform anymore.

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Hello,

Welcome to icliniq.com.

I can understand your concern.

There are many reasons for premature ejaculation.

1. Stressful work like night duties or twenty-four-hour jobs.

2. Diabetes, hypertension, and thyroid issues have an effect on premature ejaculation.

3. On long-term medication related to hypertension and anti-psychiatric medications.

4. Frequent masturbation or prone masturbation.

5. Excess porn.

6. Receiving less foreplay from a partner or lack of knowledge regarding foreplay and female masturbation.

7. Having an affair gives you a guilty feeling.

8. Lack of exercise and obesity.

You need to check your fasting blood sugar level to rule out diabetes, check your blood pressure, and thyroid hormone levels to rule out thyroid issues. You can take a tablet of Duralast (Dapoxetine) as a temporary solution. Other natural remedies include:

1. To increase the foreplay duration during sex, women should receive 15 to 20 minutes of foreplay and men should receive ten to fifteen minutes of foreplay for a good blood supply to the penis for a long and hard erection. Your partner should learn to give foreplay in a way you do not ejaculate and enjoy.

2. You can try relaxing music.

3. Delay condoms can help you.

Inserting the penis into the vagina is not everything in sex. Love your partner, learn about female masturbation, and give your partner an orgasm.

Kindly consult a specialist, talk with them, and take medicines with their consent.

Hope it helps.

Thanks and regards.

Medically reviewed by iCliniq medical review team
Published At December 24, 2023
Reviewed At December 24, 2023

Education:

MBBS

Professional Bio:

Dr. Raveendran S R is a dedicated diabetes specialist and sexual medicine expert committed to providing evidence-based, confidential, and patient-centered care. With strong clinical and academic experience, he specializes in managing diabetes, erectile dysfunction, male infertility, performance concerns, and other men’s health conditions through structured and scientifically guided treatment approaches. Dr. Raveendran focuses on accurate diagnosis, personalized treatment plans, and long-term health improvement while ensuring patient comfort and privacy. Known for his compassionate and professional approach, he believes in clear communication and helping patients make informed decisions to improve their overall health, confidence, and quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Raveendran S R
Dr. Raveendran S R

Sexology

Education:

MBBS

Professional Bio:

Dr. Raveendran S R is a dedicated diabetes specialist and sexual medicine expert committed to providing evidence-based, confidential, and patient-centered care. With strong clinical and academic experience, he specializes in managing diabetes, erectile dysfunction, male infertility, performance concerns, and other men’s health conditions through structured and scientifically guided treatment approaches. Dr. Raveendran focuses on accurate diagnosis, personalized treatment plans, and long-term health improvement while ensuring patient comfort and privacy. Known for his compassionate and professional approach, he believes in clear communication and helping patients make informed decisions to improve their overall health, confidence, and quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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