Q. What foods can increase sexual stamina?
Hi doctor,
I want to ask which food is preferred before having sex and which is the best food for enjoying sex for a long time.
Thank you.
Hi,
Welcome to icliniq.com.
I can understand your concern. Sexual desire and sexual stamina are not built in one day. I believe that a healthy lifestyle can keep a person active with proper food and adequate exercise to help in improving one’s sex power. Diet plays a big role in one’s sex life. The healthier the person better is the sex life. Sex life reflects the lifestyle one leads. So, I suggest a few points to have a healthy life and better sexual life.
- Prefer to do moderate exercise, which increases sex energy to a great extent.
- Do simple push-ups or 30 minutes of walking or jogging.
- Have oysters, almonds, cashew, nuts, sesame seeds, walnuts, dates, chocolate, pumpkin seeds, and onions, which increases sexual power.
- Have fruits like apples, apricots, blueberries, cherries, and papayas.
- Do yoga like pranayama every day for excellent sexual stamina.
Thank you.
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