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What foods can increase sexual stamina?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I want to ask which food is preferred before having sex and which is the best food for enjoying sex for a long time.

Thank you.
Answered by Dr. K. V. Anand

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

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Hi,

Welcome to icliniq.com.

I can understand your concern. Sexual desire and sexual stamina are not built in one day. I believe that a healthy lifestyle can keep a person active with proper food and adequate exercise to help in improving one’s sex power. Diet plays a big role in one’s sex life. The healthier the person better is the sex life. Sex life reflects the lifestyle one leads. So, I suggest a few points to have a healthy life and better sexual life.

  1. Prefer to do moderate exercise, which increases sex energy to a great extent.
  2. Do simple push-ups or 30 minutes of walking or jogging.
  3. Have oysters, almonds, cashew, nuts, sesame seeds, walnuts, dates, chocolate, pumpkin seeds, and onions, which increases sexual power.
  4. Have fruits like apples, apricots, blueberries, cherries, and papayas.
  5. Do yoga like pranayama every day for excellent sexual stamina.

Thank you.

Medically reviewed by iCliniq medical review team
Published At June 4, 2023
Reviewed At October 9, 2023

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. K. V. Anand
Dr. K. V. Anand

Psychiatry

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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