How can one be healthy in winter?

Question

Hi doctor,

We are a family of five. The winter was severe last time. This time, I want to be ready before the first snow. I need to keep my wife and my three children safe and healthy. The youngest one has some sinus issues throughout the year. Hence, the winters are often bad for him. What could be done to keep everyone safe this winter? Please help.

Thank you.

Answer 1

Hi,

We welcome you to the icliniq.com family.

I appreciate the confidence you place in me for your healthcare consultation.

Weather changes can lead to some allergic conditions like sinusitis. I suggest you start taking soups and hot drinks to maintain your body functions. Avoid cold things completely and eat a healthy diet, which includes more protein, such as eggs and red meats. By doing this, your immune system will be strong and able to fight small allergies. I would also suggest you cover your nose and face while going out to prevent any allergies. All these things could help to provide better immunity.

I hope this information will help you.

In case of further queries, please revert.

Thank you.

How can one be healthy in winter?

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