Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What should I do to gain weight in a healthy way?

Query: Hello doctor, This quarantine season caused me to lose weight from 48 kg to 44 kg in three months. I am already underweight. My height is 165 cm, and weight is 44 kg. My BMI is 16.2. I had my thyroid hormone levels checked and it is within the normal range. Blood sugar levels are also normal. I th...  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include peanut butter. 3. Try to have healthy one-pot m...  Read Full »

What causes an iron deficiency or over absorption?

Query: Hi doctor, My TIBC 508, transferrin 363, transferrin saturation 17%, iron 85 and total LDH 109. Do these values indicate iron deficiency or over absorption? I am on regular Synthyroid, Singulair, Prilosec, Vitamin C and oral contraceptive. Thank you.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: It appears to be an early iron deficiency. Serum ferritin would have been more helpful in gauging the iron stores. Interaction between vitamin C and oral ...  Read Full »

When I urinate standing up, I notice foamy bubbles. Does it indicate a high protein content?

Query: Hi doctor,I am a 29 year old male. When I urinate standing up, I notice foamy bubbles. If I do it sitting, there are no bubbles. I read in the internet sources, that it might be due to a high protein content in the urine, which may be due to a kidney problem. I got really worried and opted for ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hello, Welcome to icliniq.com. Your uric acid level is high, but your symptoms are not due to it. I would recommend you go for a urine routine examination as well as urine culture. If your report comes out to be normal, this could be simply anxiety. I would recommend tablet Febuxostat 40 mg once da...  Read Full »

Why is the left side of stomach pulsating?

Query: Hi doctor, I am a 34 year old female who is generally in good health. Yesterday, I went to dinner, ate a lot, felt very full after and felt I had strong gas. But, I was not in pain, just felt very full. What freaked me out was this pulsating feeling on the left side of my stomach above my belly bu...  Read Full »


Dr. Ashaq Hussain Parrey

General Medicine Physician, Internal Medicine Physician, Rheumatologist

Answer: Hello, Welcome to icliniq.com. I went through your post. Burping was never and will never be a sign of pregnancy. It generally is due to the intake of food which does not get digested properly and results in belching. It is temporary and should settle in 36 to 48 hours. In case it is bothering you, ...  Read Full »

I am anxious about having hypertension at this young age. Please advise.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

How to improve hemoglobin?

Query: Hi doctor, I have been suffering from bleeding hemorrhoids. My hemoglobin is very low at 5.6. I feel very weak and severe headache for two days. What to do? Please advice.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: Hemoglobin of 5.6 g% is really low. With this amount of hemoglobin, we put you into the group of severe anemia. Due to low oxygenation, you could be having severe headaches. Painkiller like Ibuprofen or Paracetamol can ...  Read Full »

Can you please interpret my wife's reports?

Query: Hi doctor, My wife has been suffering from cold and bad throat for the past 11 days. Since then, she also has a low fever of 99 degrees Fahrenheit and it subsides during night. The doctor suggested her Augmentin 625 mg, but now her fingertips in the left hand has been swollen. As per laboratory tes...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your attached report (attachment removed to protect patient identity), my opinion is as follows: The hemoglobin is mildly low and red blood cells look microcytic hypochromic. She has mild iron deficiency anemia. Her WBC count is mildly high and increased neutrop...  Read Full »

Can masturbation prevent you from gaining weight?

Query: Very good afternoon Doctor,My question is I'm 19 years old boy and in this lockdown period I'm doing physical exercise for single hour daily. It has been three months now and with workout I'm also taking healthy diet to increase my weight but with that I'm doing masturbation by alternate days. Is it...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hello, Thank you for asking question, I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessary. you need to do workout daily twice and especia...  Read Full »

I am not gaining weight since childhood, though I eat well. What should I do to gain weight?

Query: Hi doctor, I am 27 years old. I have 9 months old baby. Actually my problem is weight and personality. My weight is 35 kg and I am too thin from my childhood. After marriage, I am some what better with my body. During pregnancy time also I am happy with my weight and body. After delivery again I am...  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, cheese, paneer, ...  Read Full »

What foods to eat to gain weight?

Query: Hello doctor, I am a 23 year old male. My height is 5'11" and weight is 58.5 kg. I would like to gain body weight. I am have a problem of pimples with pus on face for the past four years. I had never taken any artificial mass gainer or protein. I am a pure vegetarian. My lipid profile result is as f...  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hi, Welcome to icliniq.com. I understand your concern. I can advise you to take more fiber rich foods so that bowels stay clear without any constipation. Plenty of vegetables like gourds and more of mix vegetables. Two to four types of fruits mainly banana, guava and berries. You have oily skin so a...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.