Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Shall I try some natural supplement to prevent hair fall?

Query: Hello doctor, I am 18 years old. I was blessed with a thick, dark and long hair. For a year or so, I have started experiencing deterioration in the quality of my hair. I am experiencing thinning, loss of luster, split ends and hair fall with alarming rate. I was stressed during my board exams, but i...  Read Full »


Dr. Jyotisterna Mittal

Answer: Hi, Welcome to icliniq.com. Yes, you can try DasGro supplements. I also suggest Proanagen tablets. Rather than Tricogro hair serum, use Minoxidil 2% lotion twice daily on dry hair for three to six months. Consult your specialist doctor, discuss with him or her and take the treatment with cons...  Read Full »

Is Levocetirizine sufficient to cure nasal congestion and cough?

Query: Hi doctor, I am a 49 year old male. I am suffering from nasal congestion and cough. I am taking only Levocetirizine for this. Please help.  Read Full »


Dr. Shyam Kalyan. N

Answer: Hi, Welcome to icliniq.com. Your infection will be most probably a viral infection because of the season now. However, we can be sure of that only after a swab is taken and it is cultured to see if there grows any bacteria in it. I give you the following suggestions to take care of the proble...  Read Full »

Can my current medication of Normaxin and Rifagut cure chronic diarrhea?

Query: Hello doctor,My weight is 47 kg, and my height is 5 feet and 9 inches. I was diagnosed with chronic diarrhea. The doctor has suggested medicines like Normaxin, Rifagut 400 and VSL#3. Are these effective for chronic diarrhea and gas? What foods should I take so that I start gaining some weight?  Read Full »


Dr. Noushif. M

Answer: Hello, Welcome to icliniq.com. The medicines you are on are usually used to treat chronic diarrhea. In addition, I can suggest a few things. Avoid the long-term use of these medicines. Keep it handy for troublesome situations only. Try to lead a stress and anxiety-free life, as these can alter your ...  Read Full »

I take 50 g of whey protein per day. Is it safe?

Query: Hi doctor, I hope you are doing well. I wanted to ask you about the safety of taking whey proteins long-term. I have been taking whey protein (50 g per day) for the last six months and have seen great benefits due to it. However, recently a family friend who is a doctor cautioned me against using it...  Read Full »


Dr. Manzoor Ahmad Parry

Answer: Hello, Welcome to icliniq.com. I have seen your query regarding a protein diet. Total protein intake for you will depend upon your goals. If you are trying to gain weight and muscle building, then protein intake of 1.6 grams per kg body weight which would be around 130 grams per day will be enough...  Read Full »

Please suggest a medicine for jaundice.

Query: Hi doctor, I am a 22 year old male. I am suffering from jaundice. I used to smoke and drink. But, since 15 days I have quit. Last week my eyes became yellow and after that I had my blood test and hepatitis test. I am uploading the report. Please suggest me medicine and further diet plan.  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. You are suffering from hepatitis and the cause of which is most probably alcohol. Your hepatitis B and C antibody tests are negative ruling out viral hepatitis. I would suggest you to avoid alcohol intake and ensure good nutrition; take fat free diet and salt ...  Read Full »

When I urinate standing up, I notice foamy bubbles. Does it indicate a high protein content?

Query: Hi doctor,I am a 29 year old male. When I urinate standing up, I notice foamy bubbles. If I do it sitting, there are no bubbles. I read in the internet sources, that it might be due to a high protein content in the urine, which may be due to a kidney problem. I got really worried and opted for ...  Read Full »


Dr. Anshul Varshney

Answer: Hello, Welcome to icliniq.com. Your uric acid level is high, but your symptoms are not due to it. I would recommend you go for a urine routine examination as well as urine culture. If your report comes out to be normal, this could be simply anxiety. I would recommend tablet Febuxostat...  Read Full »

I am a vegetarian. I would like to gain weight without any side effects. Please help.

Query: Hello Doctor, I am a  26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement. Please suggest me a suitable diet plan and ...  Read Full »


Dr. Suneetha B S

Answer: Hi, It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role. DIET: Include a lot of protein in your diet in the form of nuts, seeds and sprouts. Protein drinks like Protinex are also helpful. Instead of 3 major mea...  Read Full »

How much protein intake per day is considered too much?

Query: Hello doctor, Is high intake of protein powder helpful or harmful to the health? And what is considered as too much protein?  Read Full »


Dr. Divakara. P

Answer: Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins. If it exceeds 45 or 50%, then it can cause problems, especially to your kidneys. High protein powders can be used if you have prote...  Read Full »

I have a very lean body build. I want to increase my muscle mass. Give me a diet suggestion

Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm.  Read Full »


Dr. Sugandh Garg

Answer: Hi, Welcome to icliniq.com. You must take a high protein diet. And to aid better protein absorption, include acidic foods like lemon, orange, etc., in your diet. I am mentioning here a sample protein rich diet. You may modify the same as per your taste. Breakfast: 4 boiled/scrambled/...  Read Full »

Will taking protein powder in high quantities affect kidneys?

Query: Hi doctor, I heard that a high intake of protein powder will affect kidney functions (by forming kidney stones). Is it true?  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. Too much of any nutrient is not good for the body. But when you say 'high amount', it is a relative term. What seems 'high amount' to you may not be really high. If you think you are taking too much protein, please do mention what kind of protein you are taking and...  Read Full »

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