Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is there head numbness in a thrombosis patient?

Query: Hello doctor, My wife has a high platelet count consistently for two years. She has numbness in her right leg which used to be intermittent earlier but is now regular. We checked her ESR which is also high at 30. The problems she is facing now is numbness in head, headaches, stressed eyes, feels lo...  Read Full »


Dr. Smrita Singh

Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachment removed to protect patient identity). Her lipid profile is deranged with high cholesterol levels, her vitamin B12 levels are normal although towards the lower end of normal, and her vitamin D levels are borderline and ...  Read Full »

Kindly suggest a vegetarian paleo diet chart.

Query: Hi doctor, I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What ty...  Read Full »


Dr. Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential protein, which can only be supplied by non-vegetar...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d...  Read Full »

Though I am skinny, I have a big belly. Why?

Query: Hi doctor, I am a 28 year old male. My weight is 62 kg and height is 5'10". I am skinny, but I have a big belly. I am following good diet. I do not drink or smoke. I do exercise regularly.  Read Full »


Dr. Mir Osman Ali

Answer: Hi, Welcome to icliniq.com. You have an excellent question which I am glad to answer. It is nice to see that your height and weight are normal and you have good nutrition. But, you still have a big belly. The common causes are slow metabolism of the body to break down fats, lack of exercise making...  Read Full »

Why am I losing weight continuously for the past 18 days?

Query: Hi doctor, I am a 20 year old male, and I am losing weight continuously from the last 18 to 25 days. I weigh 48 kg. I feel hungry, but do not feel like eating anything. What should I do?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. There are many causes for weight loss. Some medical conditions and bad body metabolism are common causes. Loss of appetite is one of the primary cause of emaciation. I suggest you try doing the following. Take Ashwagandha and Shatavari powder, 3 gm twice daily with mi...  Read Full »

How to control my hair fall that occur post pregnancy?

Query: Hi doctor,I have a severe hair loss problem. I am a mother of a 1-year-old baby. After pregnancy, I gained weight up to 76 kilograms and after that, I have reduced it up to 63 kilograms. After this, I have severe hair loss. I have hair fall everywhere in my home while combing. Kindly help me.   Read Full »


Dr. Hari Pathave

Answer: Hi, Welcome to icliniq.com. You have hair loss due to telogen effluvium. After pregnancy, there is hair loss in the telogen stage. Hair loss due to telogen effluvium is reversible and they are not permanent. Sometimes, it requires treatment. You can start using Proanagen lotion (Diaminopyrimidine ...  Read Full »

Why am I experiencing clear liquid discharge from my vagina?

Query: Hi doctor, I am nine days post ovulation and have been experiencing clear liquid discharge from my vagina since two days. I also have a headache, stomachache, and tiredness. I am a little overweight, so I have been starving myself. Is this clear liquid discharge normal?  Read Full »


Dr. R Balakrishnan Menon

Answer: Hi, Welcome to icliniq.com. Once ovulation occurs, the remaining follicle, called the corpus luteum, will keep producing hormone progesterone, for a possible pregnancy to get implanted in the uterus. There is nothing to worry as the watery discharge is because of this. Other symptoms include de...  Read Full »

Will my diet affect my microalbumin level?

Query: Hi doctor, I am a 31 year old male. My microalbumin is 10.3, urine creatinine 313, eGFR 113, microalbumin-creatinine ratio is 3.4 and HbA1c is 6.8. Should microalbumin be 0? Most sites say 20 and below is normal, but 10 is pretty high to me. I had levels done, which showed a microalbumin of less th...  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. We are here to help you.To help you better, I need to understand your case a bit more in detail. First of all, you have not mentioned the unit of your urine creatinine. I would need to know whether you are suffering from any kidney problems as such for the tests performe...  Read Full »

Can masturbation prevent you from gaining weight?

Query: Hi doctor, I am a 19-year-old male. During this lockdown period, I am doing physical exercise daily for an hour. It has three months now. Along with workouts, I am taking a healthy diet to increase my weight. But I am doing masturbation on alternate days. Is it fine? Do I need to stop doing mastu...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I understand your concern. For gaining weight, you need to take more proteins in your diet such as pulses, soybeans, and others. You need to do a workout twice daily and do aerobic exercise. Along with it, do yoga pranayam and meditation. Learn Sudarshan Kriya breathing...  Read Full »

Please suggest some dietary options for a 6-month-old baby.

Query: Hi doctor, Our baby is six months old. We have been only breastfeeding her and giving finger millet as a paste. What more should we give? We are confused and want to stay with natural food as much as possible. Kindly advise about the food that can be given. In the case of rice, should we boil and g...  Read Full »


Dr. Payas Joshi

Answer: Hello, Welcome to icliniq.com. I understand your concern. As your baby has completed six months, you should start complementary feeds. Complementary feeds should be a balanced diet means it should have all the essential nutrients that are, carbohydrates, proteins, fats, vitamins and minerals. Feeds ...  Read Full »

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