Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can you please interpret my wife's reports?

Query: Hi doctor, My wife has been suffering from cold and bad throat for the past 11 days. Since then, she also has a low fever of 99 degrees Fahrenheit and it subsides during night. The doctor suggested her Augmentin 625 mg, but now her fingertips in the left hand has been swollen. As per laboratory tes...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your attached report (attachment removed to protect patient identity), my opinion is as follows: The hemoglobin is mildly low and red blood cells look microcytic hypochromic. She has mild iron deficiency anemia. Her WBC count is mildly high and increased neutrop...  Read Full »

Can masturbation prevent you from gaining weight?

Query: Very good afternoon Doctor,My question is I'm 19 years old boy and in this lockdown period I'm doing physical exercise for single hour daily. It has been three months now and with workout I'm also taking healthy diet to increase my weight but with that I'm doing masturbation by alternate days. Is it...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hello, Thank you for asking question, I have understood your concern about gaining a weight, see to gain weight basic thing is to gain much protein intake like pulses, soyabean and many various other but no need to add non vegetarian diet unnecessary. you need to do workout daily twice and especia...  Read Full »

I am not gaining weight since childhood, though I eat well. What should I do to gain weight?

Query: Hi doctor, I am 27 years old. I have 9 months old baby. Actually my problem is weight and personality. My weight is 35 kg and I am too thin from my childhood. After marriage, I am some what better with my body. During pregnancy time also I am happy with my weight and body. After delivery again I am...  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, cheese, paneer, ...  Read Full »

What foods to eat to gain weight?

Query: Hello doctor, I am a 23 year old male. My height is 5'11" and weight is 58.5 kg. I would like to gain body weight. I am have a problem of pimples with pus on face for the past four years. I had never taken any artificial mass gainer or protein. I am a pure vegetarian. My lipid profile result is as f...  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hi, Welcome to icliniq.com. I understand your concern. I can advise you to take more fiber rich foods so that bowels stay clear without any constipation. Plenty of vegetables like gourds and more of mix vegetables. Two to four types of fruits mainly banana, guava and berries. You have oily skin so a...  Read Full »

Can you suggest some exercise and supplements for weak bones?

Query: Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my bones are weak. Thank y...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. I have understood your concern. Dislocation is accidental slippage of bone from the actual space and when it happens, it will make surrounding muscles, ligaments and capsule over stretch and so ultimately pain will be due to all structures. First, you need to strengthen t...  Read Full »

What is the reason for my symptoms of weakened immune system?

Query: Hello doctor, I am a 51-year-old male. My health problems started in March 2019, continuously till now. Until then, I was in great shape, with a natural diet and physical activities. Then I suddenly felt sick, like something acute for two weeks. On blood analysis, no disease was found, but the WBC...  Read Full »


Dr. Md Rajja

Internal Medicine Physician, General Practitioner, General Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As your report is negative for HIV-AIDS, you should start building your health. There are various pathogens that can decrease your immune system you have to reach to closest one. Repeated fungal infection can reduce your immunity too in your case. Boost your immu...  Read Full »

Kindly suggest solution to stop hairfall and dandruff.

Query: Hello doctor, I am losing over 120 hairs a day while combing. This has been happening for the last three to four months. I am currently on Zinc supplements, Vitamin E, and C supplements.   Read Full »


Dr. Snehal Laul

Dermatologist, Venereologist

Answer: Hello, Welcome to icliniq.com. Increase protein intake in your diet like nuts, milk, almonds, pulses, lentils, eggs, and dates. Tablet H.Vit forte once in a day for 30 days. Avoid stress. Eat healthy and nutritious food. Stay hydrated. Sleep well. Exercise regularly. Is there diffuse hair loss? ...  Read Full »

What should a jaundice patient eat?

Query: Hi doctor, I have been suffering from jaundice for the past three months. I am feeling fatigued. I have been drinking about 150 mL whisky every day for the past 9 years. But, I did not drink anything in the last three months. I tested for bilirubin, serum, hemoglobin. My liver shrank in size and th...  Read Full »


Dr. Happykumar Kagathara

Medical Gastroenterologist, Surgical Gastroenterologist

Answer: Hi, Welcome to icliniq.com. You might be suffering from liver cirrhosis (due to alcoholism) with portal hypertension (enlarged spleen). According to your history, you must be under the category of first stage cirrhosis. The diet includes high protein, low salt and low fat diet. Fluid intake daily m...  Read Full »

Please suggest ways to improve WBC count after chemotherapy.

Query: Hi doctor, I am a 23 year old male. I am suffering from acute lymphoblastic lymphoma and I am going to finish my last chemotherapy. My WBC count has reduced due to discontinuation of GCSF. After the completion of chemotherapy session, how to recover WBC count? Please suggest me.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. GCSF (granulocyte-colony stimulating factor) is given for immediate recovery followed by chemotherapy as chemotherapy causes excessive suppression of the bone marrow. The body has its own mechanism to produce GCSF and it will take usually a few weeks to start producing an...  Read Full »

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.