Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I not put on weight even after using appetizers?

Query: Hello doctor, My age is 23. But, I weigh only 37 kg for 158 cm height. My parents consulted different medical practitioners, but nothing worked out. Appetizers did not work too. I do not have strong immunity. I get fever often. No one in my family is lean other than me. They all have normal weight. ...  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. For a height of 158 cm, your ideal weight should be between 56 to 60 kg. You can definitely gain weight. First of all, I would suggest you to rule out any chronic disease by carrying out complete blood count, chest x-ray, thyroid hormone profile, liver function tests and...  Read Full »

Do my reports suggest leukemia?

Query: Hi doctor, I am 36 years old female. I got my precautionary health checkup done. I have enclosed the report. My internet search about the result indicates that I may have early stage leukemia (cancer). Please advise.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through your report (attachment removed to protect patient identity). All the values are normal and excellent except vitamin D deficiency, which can lead to body pain and mildly high vitamin B12 levels which can be corrected by avoiding non-vegetarian and...  Read Full »

What products can I use to gain weight?

Query: Hello doctor, My daughter is 21 years old and is very thin. Her weight is only 33 kg and height is 5'4". Since her birth she is of low weight and does not have any medical problems. Kindly advice some treatment plan that would help her to increase her weight. How long will it take for her to gain we...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Recombinant human growth hormone that is somatropin is used in most of the cases. But, that is a prescription medicine as this is used under clear indications after physical examination of growth hormone levels tested by a laboratory. Her family physician...  Read Full »

Please tell me ways to increase my breast size.

Query: Hi doctor, I want to increase my breast size without going for an implantation. Please recommend a safe and effective medicine for my problem.  Read Full »


Dr. Purushottam Sah

Obstetrician And Gynaecologist, Sexologist, Andrologist, Infertility Specialist

Answer: Hi, Welcome to icliniq.com. I have read and understood your problem. Small breasts may be due to hormonal imbalance, genetic, poor nutrition and thyroid hormone problem. Take diet containing fats and soy products. Massage your breast from below upwards and from side inwards using some coco...  Read Full »

What could be the reason for front thigh pain in a 12-year-old boy?

Query: Hello doctor, My 12-year-old son has been complaining about pain on his front thigh (quadriceps) on both legs since he was 3 years old. It happens to him after playing and doing activities like sports and after school. It happens to him at least once a week and it lasts between 12 - 72 hours. Somet...  Read Full »


Dr. Faisal Abdul Karim Malim

Child Health Specialist, Paediatrician

Answer: Hello, Welcome to icliniq.com. The symptoms you are describing are signs of malnutrition. There is probably some deficit in protein intake for this child. I would suggest a high protein diet along with some iron supplements for this child. Another rarest of rare possibility can be myasthenia gra...  Read Full »

Kindly suggest a solution to build my body.

Query: Hello doctor, I have a lean body and my height is 6 ft and weighs about 65 kg. I want to build body in the gym. What should I do?  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet which form the muscle mass. If you are a non-vegeta...  Read Full »

Why do I feel dizzy after taking Ibuprofen?

Query: Hi doctor, I am a 18 year old female, and I weigh 135 lbs and 5.4 feet tall. I take birth control pills every night, along with two 500 mcg Biotin and two 500 mg cranberry pills. Tonight, I had a headache, so I accidentally took two 800 mg Ibuprofen tablets without thinking about it. I feel extremel...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. How are you doing? You do not need to worry about any of these symptoms. Let me explain. Biotin and Cranberry are health supplements, they do not affect the body adversely. Birth control pills, regularize the hormonal status in the body. So, they have no effect too. But f...  Read Full »

Please give a suggestion to gain muscle weight without any protein powders.

Query: Hello doctor, I am 17 years old. My weight is 62 kg and my height is 5'9". I workout daily and I want to gain some muscles without supplements like protein powders. I want a muscularity and not fat.  Read Full »


Dr. Jesal Parag Shah

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. According to your height, you are slightly underweight. Your IBW (ideal body weight) should be 70 kg and you should consume 70 gm of protein daily. Protein supplements are for people who do not consume enough protein in their diet. 1. You can indulge yourself in wei...  Read Full »

What should a fatty liver grade 3 patient eat and drink?

Query: Hello doctor, I have been diagnosed with fatty liver grade 3, so my doctor told me to correlate clinically. My SGPT and SGOT levels are normal and within limits. So, the doctor, after doing a physical examination, said that there is no need of fibroscan. He told me to eat everything but exercise a l...  Read Full »


Dr. Happykumar Kagathara

Medical Gastroenterologist, Surgical Gastroenterologist

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Fatty liver is a condition in which, an excess of fat deposits in the liver, due to either excess fat content in diet or abnormal fat metabolism in the liver.  Reduction of fat content, not only reduces the fat level in blood but also ...  Read Full »

Is fenugreek good for a thyroid patient?

Query: Hi doctor,I am a 23 year old unmarried female. I am suffering from thyroid disorder since three years. I am unable to gain weight. My weight is 42 since seven years. My TSH level is always normal, either 3 or 2 or 4. When I visited my doctor, he said the thyroid function is fine and no need to worr...  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Patients with hypothyroidism usually gain weight. Your issue is weight loss which is seen in hyperthyroidism. As your thyroid TSH is in the normal range,  you can continue the same treatment. For gaining weight, you need to take food which is adequate that is, it should...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.