Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Kindly suggest a solution to build my body.

Query: Hello doctor, I have a lean body and my height is 6 ft and weighs about 65 kg. I want to build body in the gym. What should I do?  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet which form the muscle mass. If you are a non-vegeta...  Read Full »

Why do I feel dizzy after taking Ibuprofen?

Query: Hi doctor, I am a 18 year old female, and I weigh 135 lbs and 5.4 feet tall. I take birth control pills every night, along with two 500 mcg Biotin and two 500 mg cranberry pills. Tonight, I had a headache, so I accidentally took two 800 mg Ibuprofen tablets without thinking about it. I feel extremel...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. How are you doing? You do not need to worry about any of these symptoms. Let me explain. Biotin and Cranberry are health supplements, they do not affect the body adversely. Birth control pills, regularize the hormonal status in the body. So, they have no effect too. But f...  Read Full »

Please give a suggestion to gain muscle weight without any protein powders.

Query: Hello doctor, I am 17 years old. My weight is 62 kg and my height is 5'9". I workout daily and I want to gain some muscles without supplements like protein powders. I want a muscularity and not fat.  Read Full »


Dr. Jesal Parag Shah

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. According to your height, you are slightly underweight. Your IBW (ideal body weight) should be 70 kg and you should consume 70 gm of protein daily. Protein supplements are for people who do not consume enough protein in their diet. 1. You can indulge yourself in wei...  Read Full »

What should a fatty liver grade 3 patient eat and drink?

Query: Hello doctor, I have been diagnosed with fatty liver grade 3, so my doctor told me to correlate clinically. My SGPT and SGOT levels are normal and within limits. So, the doctor, after doing a physical examination, said that there is no need of fibroscan. He told me to eat everything but exercise a l...  Read Full »


Dr. Happykumar Kagathara

Medical Gastroenterologist, Surgical Gastroenterologist

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Fatty liver is a condition in which, an excess of fat deposits in the liver, due to either excess fat content in diet or abnormal fat metabolism in the liver.  Reduction of fat content, not only reduces the fat level in blood but also ...  Read Full »

Is fenugreek good for a thyroid patient?

Query: Hi doctor,I am a 23 year old unmarried female. I am suffering from thyroid disorder since three years. I am unable to gain weight. My weight is 42 since seven years. My TSH level is always normal, either 3 or 2 or 4. When I visited my doctor, he said the thyroid function is fine and no need to worr...  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Patients with hypothyroidism usually gain weight. Your issue is weight loss which is seen in hyperthyroidism. As your thyroid TSH is in the normal range,  you can continue the same treatment. For gaining weight, you need to take food which is adequate that is, it should...  Read Full »

What symptoms occur when WBC is 3.7?

Query: Hi doctor, I had a blood test a few weeks ago. Everything came back within normal range except my white blood cell count. It was slightly low (3.7) and the normal range at my laboratory is 3.8 to 10.8. The test was done because I had mild hypertension and was put on Amlodipine. I have since gone of...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: WBC (white blood cell) count varies with time of collection, method of collection and methods of counting. If there is large variation like less than 1500,...  Read Full »

Is Nitrous oxide pre-workout supplement bad for hypothyroidism?

Query: Dear Doctor, I have hypothyroidism. My TSH level is higher than the normal range. T3 and T4 are fine. I go to the gym regularly and like to lift heavy weights. I am taking pre-workout supplement - Nitrous Oxide. I heard that this is not good for me but I want to take some pre-workout supplement. Wha...  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hi, Welcome to icliniq.com. That is a very good question.You are right. The supplements which you are taking are not good for you when you have hypothyroidism. It can have adverse effects in the long run. I understand you require a pre-workout supplement for the strenuous exercise you do. WHEY PROTE...  Read Full »

Can Practin tablet be used to gain weight?

Query: Hi doctor, I am a 23 year old female. My height is 5 feet 3 inches and I weigh 41 kg. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you.  Read Full »


Dr. Sameer Kumar

Family Physician, Obstetrician And Gynaecologist, Infertility Specialist

Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itsel So, Practin and Decdan are not recommende...  Read Full »

I am 48 kg in weight and want to increase it. What should I do know?

Query: Hello doctor, I am 20 years old male. My bodyweight is 48 kg. I want to increase my weight, so now what I should do?  Read Full »


Dr. Sajeev Kumar

Child Health Specialist, Family Physician, General Practitioner, Paediatrician

Answer: Hello, Welcome to icliniq.com. You need an extra 500 calories a day if you want to put on excess weight in a week. Protein is the key to muscle building. It will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, and whole grains. Salmon is high...  Read Full »

Can Romilast be used for recurrent cough in kids?

Query: Hi doctor, This is about my son who is 3.5 years old. He started having an allergic cough before seven months. The frequency was once in a month. The doctor said he is allergic to dust and humid weather and prescribed Romilast. He was fine. But, from the 1st of last month, he is having the allergic ...  Read Full »


Dr. Payas Joshi

Child Health Specialist, General Practitioner, Paediatrician

Answer: Hello, Welcome to icliniq.com. I understand your concern for your child. Most probably this is allergic cough only, which is most common in kids these days. It is really great that you at least know that dust is the culprit. Many parents cannot even trace out the allergy causing thing in their child...  Read Full »

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