Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is dry socket a complication after tooth extraction?

Query: Hi doctor,It has been five days since I got my wisdom tooth pulled out. The extraction took around 45 minutes for that one tooth and they had to break it into three pieces. The wisdom tooth was impacted. My dentist packed the socket, but said that I might have dry socket. The pain with the packing w...  Read Full »


Dr. Nivedita Dalmia

Dentist

Answer: Hi, Welcome to icliniq.com. Dry socket is one of the complications of tooth extraction. If the dry socket occurs, then it takes 7 to 10 days to heal. Do lukewarm saline mouth rinse for three to four days. And, continue the medication as advised. Increase protein intake in your diet, avoid alcohol,...  Read Full »

What causes swelling in feet in older adults?

Query: Hello doctor, My father has swelling in his left foot, and I would like to check his blood test if they are normal. Please help.  Read Full »


Dr. Md Rajja

Internal Medicine Physician, General Practitioner, General Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. I have gone through your father's blood report (attachment removed to protect patient identity). Urine albumin and PSA are high. Due to hypoproteinemia, swelling of the foot is happening. So try taking a high-protein diet. His urine protein is high, so th...  Read Full »

Is it safe to use a low-level laser for male pattern baldness?

Query: Hello doctor, I consider using low-level lasers therapy devices such as Hairmax and iRestore. These devices have been declared safe unless skin conditions such as melanoma are present. How can such conditions be identified? I have some freckles (do not seem like moles). How can these be shielded fr...  Read Full »


Dr. Snehal Laul

Dermatologist, Venereologist

Answer: Hello, Welcome to icliniq.com. Please attach the picture of the lesion for better understanding. Are there bald patches or spots? Is it male pattern baldness or freckles? Is it due to prolonged exposure to the sun? Do reply.  Read Full »

How to control my hair fall that occur post pregnancy?

Query: I have severe hair loss problem. I am a mother a 1 year old baby. Post pregnancy i gained upto 76 kgs and after it i have reduced it to 63 kgs. After this i am facing severe hair loss. Like hair everywhere in my home and comb. Kindly help out  Read Full »


Dr. Hari Pathave

Dermatologist, Venereologist

Answer: Hi Welcome to ICliniq. Thank you for providing information. It is called Telogen effluvium. Mostly after pregnancy there is hair loss of Telogen stage. The hair loss due to Telogen effluvium is reversible and not permanent but sometimes require treatment. You can start: Proanagen lotion apply at n...  Read Full »

What should I do to gain weight in a healthy way?

Query: Hello doctor, This quarantine season caused me to lose weight from 48 kg to 44 kg in three months. I am already underweight. My height is 165 cm, and weight is 44 kg. My BMI is 16.2. I had my thyroid hormone levels checked and it is within the normal range. Blood sugar levels are also normal. I th...  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include peanut butter. 3. Try to have healthy one-pot m...  Read Full »

What causes an iron deficiency or over absorption?

Query: Hi doctor, My TIBC 508, transferrin 363, transferrin saturation 17%, iron 85 and total LDH 109. Do these values indicate iron deficiency or over absorption? I am on regular Synthyroid, Singulair, Prilosec, Vitamin C and oral contraceptive. Thank you.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached reports (attachment removed to protect patient identity), my opinion is as follows: It appears to be an early iron deficiency. Serum ferritin would have been more helpful in gauging the iron stores. Interaction between vitamin C and oral ...  Read Full »

When I urinate standing up, I notice foamy bubbles. Does it indicate a high protein content?

Query: Hi doctor,I am a 29 year old male. When I urinate standing up, I notice foamy bubbles. If I do it sitting, there are no bubbles. I read in the internet sources, that it might be due to a high protein content in the urine, which may be due to a kidney problem. I got really worried and opted for ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hello, Welcome to icliniq.com. Your uric acid level is high, but your symptoms are not due to it. I would recommend you go for a urine routine examination as well as urine culture. If your report comes out to be normal, this could be simply anxiety. I would recommend tablet Febuxostat 40 mg once da...  Read Full »

Why is the left side of stomach pulsating?

Query: Hi doctor, I am a 34 year old female who is generally in good health. Yesterday, I went to dinner, ate a lot, felt very full after and felt I had strong gas. But, I was not in pain, just felt very full. What freaked me out was this pulsating feeling on the left side of my stomach above my belly bu...  Read Full »


Dr. Ashaq Hussain Parrey

General Medicine Physician, Internal Medicine Physician, Rheumatologist

Answer: Hello, Welcome to icliniq.com. I went through your post. Burping was never and will never be a sign of pregnancy. It generally is due to the intake of food which does not get digested properly and results in belching. It is temporary and should settle in 36 to 48 hours. In case it is bothering you, ...  Read Full »

I am anxious about having hypertension at this young age. Please advise.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

How to improve hemoglobin?

Query: Hi doctor, I have been suffering from bleeding hemorrhoids. My hemoglobin is very low at 5.6. I feel very weak and severe headache for two days. What to do? Please advice.  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: Hemoglobin of 5.6 g% is really low. With this amount of hemoglobin, we put you into the group of severe anemia. Due to low oxygenation, you could be having severe headaches. Painkiller like Ibuprofen or Paracetamol can ...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.