Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

What is McArdle's disease?

Query: Hello doctor, My brother has done a McArdle's test in hospital. They concluded that the glycolysis in cytoplasm is normal, but reduced function of mitochondriosis have been seen in muscle. They conclude this abnormality through the blood analysis. The respiratory and the cardiac functions have been...  Read Full »


Dr. Puneet Kumar Bansal

Internal Medicine Physician, General Medicine Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. McArdle's disease is caused by deficiency of enzyme glycogen phosphorylase, which causes inability to breakdown glycogen. It is a genetic disease; autosomal recessive, which means when both your parents have abnormal gene it is inherited. Just you have to vary dietary hab...  Read Full »

What does neutropenia mean?

Query: Hello doctor, I recently had my blood test and the results came back that I had mild neutropenia. It has got me a little concerned since this has been present on my last two blood tests with the lymphocyte count being significantly higher, but still within the normal upper limits. I have had no in...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: Neutropenia is reduced neutrophils in the blood. Neutrophil is one of the five types of white blood cells (WBC) in the blood. Normally, when the instrument counts the WBC, it counts 500 cells and divides the type of cells. If...  Read Full »

Why do I not put on weight even after using appetizers?

Query: Hello doctor, My age is 23. But, I weigh only 37 kg for 158 cm height. My parents consulted different medical practitioners, but nothing worked out. Appetizers did not work too. I do not have strong immunity. I get fever often. No one in my family is lean other than me. They all have normal weight. ...  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. For a height of 158 cm, your ideal weight should be between 56 to 60 kg. You can definitely gain weight. First of all, I would suggest you to rule out any chronic disease by carrying out complete blood count, chest x-ray, thyroid hormone profile, liver function tests and...  Read Full »

Do my reports suggest leukemia?

Query: Hi doctor, I am 36 years old female. I got my precautionary health checkup done. I have enclosed the report. My internet search about the result indicates that I may have early stage leukemia (cancer). Please advise.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through your report (attachment removed to protect patient identity). All the values are normal and excellent except vitamin D deficiency, which can lead to body pain and mildly high vitamin B12 levels which can be corrected by avoiding non-vegetarian and...  Read Full »

What products can I use to gain weight?

Query: Hello doctor, My daughter is 21 years old and is very thin. Her weight is only 33 kg and height is 5'4". Since her birth she is of low weight and does not have any medical problems. Kindly advice some treatment plan that would help her to increase her weight. How long will it take for her to gain we...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Recombinant human growth hormone that is somatropin is used in most of the cases. But, that is a prescription medicine as this is used under clear indications after physical examination of growth hormone levels tested by a laboratory. Her family physician...  Read Full »

Please tell me ways to increase my breast size.

Query: Hi doctor, I want to increase my breast size without going for an implantation. Please recommend a safe and effective medicine for my problem.  Read Full »


Dr. Purushottam Sah

Obstetrician And Gynaecologist, Sexologist, Andrologist, Infertility Specialist

Answer: Hi, Welcome to icliniq.com. I have read and understood your problem. Small breasts may be due to hormonal imbalance, genetic, poor nutrition and thyroid hormone problem. Take diet containing fats and soy products. Massage your breast from below upwards and from side inwards using some coco...  Read Full »

What could be the reason for front thigh pain in a 12-year-old boy?

Query: Hello doctor, My 12-year-old son has been complaining about pain on his front thigh (quadriceps) on both legs since he was 3 years old. It happens to him after playing and doing activities like sports and after school. It happens to him at least once a week and it lasts between 12 - 72 hours. Somet...  Read Full »


Dr. Faisal Abdul Karim Malim

Child Health Specialist, Paediatrician

Answer: Hello, Welcome to icliniq.com. The symptoms you are describing are signs of malnutrition. There is probably some deficit in protein intake for this child. I would suggest a high protein diet along with some iron supplements for this child. Another rarest of rare possibility can be myasthenia gra...  Read Full »

Kindly suggest a solution to build my body.

Query: Hello doctor, I have a lean body and my height is 6 ft and weighs about 65 kg. I want to build body in the gym. What should I do?  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet which form the muscle mass. If you are a non-vegeta...  Read Full »

Why do I feel dizzy after taking Ibuprofen?

Query: Hi doctor, I am a 18 year old female, and I weigh 135 lbs and 5.4 feet tall. I take birth control pills every night, along with two 500 mcg Biotin and two 500 mg cranberry pills. Tonight, I had a headache, so I accidentally took two 800 mg Ibuprofen tablets without thinking about it. I feel extremel...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. How are you doing? You do not need to worry about any of these symptoms. Let me explain. Biotin and Cranberry are health supplements, they do not affect the body adversely. Birth control pills, regularize the hormonal status in the body. So, they have no effect too. But f...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.