Common "Protein Rich Diet" queries answered by top doctors | iCliniq

Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Which protein drink will help me gain weight without any problem with my health?

Query: Hi doctor, I have started workout at home recently. I have got a pair of dumbells, a resistance band, and a skipping rope. Kindly suggest some good protein powder (good brands) for building body and lean muscle mass and which is safe and healthy. I am a vegetarian. I am prone to acne. I came to know...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. MB (muscle blaze), Trikut, One life, etc., are some of the brands that have been noted and used. Make sure that you buy these from a reputable shop and make sure their container is sealed often with a hologram and serial number. No, whey protein, if taken under supe...  Read Full »

My mother's cancer has spread. How to prevent ascites?

Query: Hello doctor,My mother is suffering from breast cancer. It has spread to the liver. There is a recurrence from last three years. This year she is suffering from ascites. Already three ascites tapping has been done. I want to ask if there is no medicine for ascites cancer patient to make water dry in...  Read Full »


Dr. Noushif. M

Answer: Hello, Welcome to icliniq.com. Ascites secondary to cancer needs multiple steps to control it. It may not completely get dried but it can get controlled well. You need a high protein diet to increase the body protein level which reduces the amount of fluid formed.You need good movement and exercises...  Read Full »

What is your opinion about neutrophils count of my son?

Query: Hi doctor, My son is 15 years old. His neutrophils count became 1000 from the first one which was 800 a week. After 15 days, again the neutrophil count is 800 now with a total WBC of 2600. He is healthy, active, and has no infection. Please note that his dad had a blood count this week and his neutr...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my opinion is as follows: If the neutrophil counts are varying, it means there is no vaccine-induced or nutritional, or genetic defect. As the other entire cell values including RBC and platelets are normal, these values must be normal for him. H...  Read Full »

I have severe hair loss with some visible scalp since last month. Please help.

Query: Hi doctor, I am writing to you as I am experiencing hair loss since the last month, and it is a great concern for me. I have noticed that my hair is falling out in large quantities, and my scalp is visible in some areas. I would appreciate your help in resolving this issue. I understand that there a...  Read Full »


Dr. Dhepe Snehal Madhav

Answer: Hi, We welcome you to the icliniq family. I appreciate the confidence you place in me for your healthcare consultation. I have read your query, and understand your concern. I advise you to do the following. 1. Increase protein intake in your diet. 2. Eat healthy and nutritious food, as nutrition...  Read Full »

I am suffering from hypertension and anxiety. Please help.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

I have noticed little or no baby movements. Please help

Query: Hi doctor, I am 31 weeks and two days pregnant. I had an ultrasound at 20 weeks, and everything was normal. However, with time, I noticed there was little or no movement, and the baby's movement was more like a ball rolling in a difficult position. So, my doctor sent me for an ultrasound at the thir...  Read Full »


Dr. Balakrishnan R

Answer: Hi, Welcome to icliniq.com. Let me put forth few facts about pregnancy and baby growth. The growth of the baby is progressive, but if it stops at some stage, that amount of growth cannot be regained. Some reason has been missed by the doctor during the pregnancy monitoring. There could be many cau...  Read Full »

I am seeking help for a healthy diet to lose weight. Please help.

Query: Hello doctor,I am aiming to lose weight healthily and sustainably. Can you guide me on creating a balanced diet and exercise plan that supports gradual weight loss and offers tips to stay motivated throughout the journey?Thank you.  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Here are some guidelines to help you create a balanced diet and exercise plan that supports healthy and sustainable weight loss: 1. Set realistic goals: Aim for gradual weight loss of one or two pounds per w...  Read Full »

I have an MCL tear, and the swelling persists. Please help.

Query: Hello doctor, I tore my MCL last week and the ER doctor told me to stay off of it for at least three days. I did so, starting to use it three days later for about three hours. The swelling my foot has encountered since then has been extreme. If I elevate and do not use it for four to six hours, the ...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. In general, an MCL (medial collateral ligament) tear, even it was small, requires at least one to two months of rest if you do not bear any weight on the injured leg. If the injury was small, it heals without any requirement for surgery. If the tear was large enough to...  Read Full »

Kindly assist me in gaining weight.

Query: Hi doctor, I am a 23-year-old male and am just 5 feet tall with underweight (88.18 lb) and till now I did not consult any doctor. So, kindly assist me to gain weight.  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. To gain weight in a healthy way, you need to build muscle; I advise you to indulge in regular physical activity and a healthy diet pattern. For a healthy diet, do not start eating oily food or junk food to gain weight, because that would only lead to a gain in fat and ...  Read Full »

My father-in-law's WBC count has declined. Why?

Query: Hi doctor, My father-in-law is 58 years old. He had a stroke a year back and has been diagnosed with non-critical CAD. Within a period of two months, his WBC count has reduced from a range of 7.5 to 2.8. But, there is no sign of infection. The overall count of ANC is more than 1000 and platelets are...  Read Full »


Dr. Prakash. H. M.

Answer: Hi, Welcome to icliniq.com. Based on your query, my findings are as follows. Your dad is suffering from macrocytic anemia along with leukopenia (low-level WBC) and pancytopenia (deficiency of RBC, WBC, and platelet). There is only a slight decrease in the number of platelets, so you need not ...  Read Full »

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