Sources of protein in food include the following: seafood like fish, prawn, crab, lobster, mussels, oyster, etc., white meat poultry like chicken, turkey, duck, goose, etc., lean meats like beef, lamb, pork tenderloin, etc., eggs, dairy products like milk, yogurt, cheese, etc., nuts and seeds like cashews, almonds, walnuts, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, etc., and legumes and beans.
Hello, Welcome to icliniq.com. Egg is a rich source of protein. Protein is required for healthy sperm formation. Hence, it contributes indirectly to sperm formation.
Hello, Welcome to icliniq.com. Too much of any nutrient is not good for the body. But when you say 'high amount', it is a relative term. What seems 'high amount' to you may not be really high.
Hello, Welcome to icliniq.com. Firstly, you should have your thyroid profile done in order to rule out it as a cause. And next thing, you should have supplements to build your muscles and body.
Hello, Welcome to icliniq.com. Try the below suggestions if you already have no done it, try to have a mini-meal or snacks (like boiled cereal sprouts, nuts, etc.
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