Reduce Belly

Accumulation of belly fat can occur due to various reasons like poor diet, stress, lack of exercise, etc. Reducing belly fat can be done by eating plenty of soluble fibers, avoiding foods with trans fat, reducing alcohol intake, reducing stress, cutting down sugar intake, doing regular exercise, etc.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What causes a big belly?

Query: Hello doctor, I am a 23 year old male. My height is 5'6" and weight is 74 kg. I have a big belly with the rest of my body being a little leaner. I have continuous hunger even after I have had food. After a meal with five roti and a cup of rice, I will feel hungry within an hour or two. I have zero...  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com We are here to help you. You seem to be simply suffering from belly obesity that occurs as a result of a sedentary lifestyle. Excessive hunger is just a functional issue, that is since you eat, you get more hunger. It is a habit. Start exercising and join a ...  Read Full »

How can I reduce my stomach belly?

Query: Hello doctor, I want to reduce my stomach belly. I need some suggestion. I have a belly for the past six months.  Read Full »


Dr. Sumaiya Jamil

Answer: Hi, Welcome to icliniq.com. The belly fat around the waist can put you at risk of lots of diseases. Anything above 40 inches in men and 36 inches is obesity. Diet: count calories, keep a diary for food you are having daily. To reduce weight you have to cut on carbohydrates and fats. You can increa...  Read Full »

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