What is the right way to reduce belly fat?

Question

Hi doctor,

I am a 40-year-old woman trying to shed stubborn belly fat. Over the summer, I went on daily walks, starting with 45 minutes and eventually reaching 2 hours, covering around 10 miles each day. It did help reduce my belly fat, but some days, I feel weak and end up overindulging in desserts, causing my belly to bloat again within an hour. My overall body fat has not changed significantly, except my face and shoulders are slimming. Now, if I eat too much, I resort to walking 7 or 8 miles because the sun sets early in the fall. I am tired of this cycle of walking and eating. Besides, I have other things to do that I have been putting off due to my obsession with getting in shape. What should I do? How many minutes or how much distance should I aim for in my daily walks to maintain progress without overdoing it?

Can you offer some guidance on this?

Answer 1

Hi,

Welcome to icliniq.

I do understand your concern.

I am very sorry about your medical condition. Do not worry; I am here to take care of you. Regarding your symptoms, you have abdominal colic.

Please take the following:

Tablet Ranitidine 300 milligrams twice a day orally.
Tablet Simeticome 180 milligrams twice a day orally.
Tablet Metronidazole 400 milligrams thrice a day orally.
Tablet Hyoscine butyl bromide 10 milligrams twice a day orally.
Capsule Co-Amoxiclav (Amoxicillin and Clavulanic acid) 625 milligrams twice a day orally.
Eat fruits and vegetables, drink a lot of water, and exercise two times weekly.

If your symptoms persist, schedule another appointment for follow-up via chat, phone, or video consultation.

Thank you for reaching out to me at icliniq.com.

I hope I was able to help you.

Wishing you a better health.