I want a diet and supplement plan to reduce my belly fat.

Hello,

Welcome to icliniq.com.

Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating.

I still need many details for proper medical intervention so that I can provide a customized diet plan.

Follow the tips like:

1) Increase high-protein diet. Include almonds, six pieces of walnuts per day, vegetables, paneer, soya, and tofu.

2) Include chia seeds and flaxseeds.

3) Do follow the same workout regime and planks.

4) Increase fluid intake.

5) Do get eight to nine hours of sleep.

6) Manage stress with meditation.

7) Do breathing exercises.

8) Manage to follow small frequent meals.

9) Do take 1600 kcal diet, carbohydrates - 50%, protein - 30%, fat - 20%, and increase fibre intake up to 30% of your diet.

If required, need to add Whey protein. For more updates, consult through the call option.