Dr. Aditya Gupta
Psychiatry
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Patient's Query
Hi doctor,
I was in love with a guy for the past five years. I got engaged with him three months back after convincing my family. I felt he had lied, and his promises were fake after the engagement. I told my parents, and they broke my engagement with him in ten days. Now I feel like running away from all this and do not want to stay home. Please help.
Thank you.
Hello,
Welcome to icliniq.com.
I have read the query, and I can understand your concern.
You are going through a hard time. This phase will pass. Running away is not a solution, but accepting and moving ahead is. I know it is easier said than done, but you must move on. Some simple steps that can be of help:
Practice relaxation techniques like breath relaxation exercise daily. It will help you relax and focus.
Share your feelings with family or close friends, as sharing feelings helps.
Maintain a stress diary and daily log down your thoughts uncensored. Never read them again.
Follow a flexible routine and exercise regularly and take a balanced diet. Try to focus on your life goals.
Remember, all problem has a solution. You just need to try solving it help is just a step away. Feel free to ask if you have any further queries.
I hope this will help you.
Thank you.
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Psychiatry
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