Breathing Exercises

Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Are PFT tests reliable?

Query: Hi doctor, I have attached my PFT report and blood reports here for your reference. I would like to get a detailed analysis of my report. Kindly explain.  Read Full »


Dr. Mahaveer Patil

Family Physician, General Practitioner, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. I have gone through your attached reports in detail (attachment removed to protect patient identity). Serum uric acid is on a borderline level. It can increase due to alcohol, soda-based cold drinks, non-vegetarian food, especially meat and fish. You have to avoid these ...  Read Full »

Does practicing rhythmic breathing cause any harmful effects?

Query: Hi doctor, I have recently started practicing rhythmic breathing for peace of mind. The practice includes proper cycles of fast and slow breathing. I have heard that such process might lead to hyperventilation and asthma problems. Further while doing the process I feel some tingling and vibration i...  Read Full »


Dr. Amolkumar W Diwan

Allergy Specialist, Pulmonologist

Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for adapting breathing exercise. It is scientifically proven exercise to control ventilation and calm down the mind. It is also helpful for the people with breathing problems and asthma. In no way it is harmful to the body. It is not at ...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

What causes crackling sound in the chest on exhaling?

Query: Hello Doctor, I am facing some internal issue since 1 month. As a exhale, some crackling sound occurs from my chest. I consulted a heart specialist and have done my 2-D echocardiogram test plus ECG test, but everything seems fine the doctor said. Then i took a chest X-ray and my chest X-ray was als...  Read Full »


Dr. Sreenivasa Rao

Physiotherapist

Answer: Hello, I read your concern In my opinion that cracking sound could be from joints of the thorax.. Since you ruled out internal organ issues. The cracking sounds could also be due to air spaces inside lungs and certain phenomenon cause those sounds due to fluid movement or opening of air spaces. I...  Read Full »

I often get angry. Why?

Query: Hi doctor, I am a 25 year old female. I cannot control my emotions. In certain situations, I easily get angry and irritated. I also start blaming the other person for the mistake. I take everything negatively and also speak in a negative way. I do not have patience during that time. Please give me...  Read Full »


Dr. Kumarshri Shriniwas Saraswat

Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist, Sleep Medicine Physician

Answer: Hi, Welcome to icliniq.com. You are suffering from an intermittent explosive disorder which is an impulse control disorder. In this, there is an explosive anger outburst during which your anger makes you do and utter things like blaming others, which you regret after the episode. Most patients descr...  Read Full »

How to overcome the fear of heart attack?

Query: Hello doctor, I am a 23 year old guy. I am getting panic all the time. My father died of a heart attack three years ago. I have only my mother with me and my bonding is not well with her. I was too close to my father. I am obese and having high BP too. Usually, I do not share my feelings with mom. I...  Read Full »


Dr. Lisa Barros Mascarenhas

Psychiatrist

Answer: Hello, Welcome to icliniq.com. I understand your fear. You have made a good start by showing a physician and started on medications for your blood pressure. It is good to be aware of your health. I am sure that they already advised lifestyle changes, so I will not go into its depths. Every ...  Read Full »

My heart pounds when I am worried. Why?

Query: Hi doctor, I am getting anxiety and panic attacks when I am worried or overthink. I had pounding and palpitation at that time. But, I am not feeling anything in specific. I am going 20 minutes walk daily about 6.5 km per hour and burning 200 calories. I lost around 5 kg in the past three months. I ...  Read Full »


Dr. Prakash H Muddegowda

Geriatrician, Hematologist, Pathologist

Answer: Hi, Welcome to icliniq.com. Based on your query and attached report (attachment removed to protect patient identity), my opinion is as follows: The eosinophil count is mildly high, indicating a possible allergic reaction to the environment. However, if you have not taken any antihelmintics and if th...  Read Full »

Why do I stammer while speaking in front of a crowd?

Query: I m 32 yr old male no co morbids doctor by profession working Nephrologist. Since childhood i have stammering problem. Not always but when speaking infront of mob. Or when giving presentation. Or when history taking from patient. Or reading book chapter infront of whole class. When ever i think of ...  Read Full »


Dr. Satyabrata Panigrahi

Audiologist, Speech Therapist

Answer: Hello sir, Am glad to help you as a Speech therapist. Mostly the more you get relaxed the better result you get. Some relaxation exercises like one word one tap and reducing rate of speech, open mouth approach, changing your suprasegmental aspect of speech will help a lot. Don't anticipate an...  Read Full »

Please suggest ways to relax during panic attacks.

Query: Hi doctor, I am suffering from depression for the last two years. My doctor had changed my drug recently to a new one, which is Zoloft. I have been taking it for a month maybe. I am traveling now and in the airplane I got tired along with depression and severe panic attacks. Even, after reaching the...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. I am glad to know that you are willing to take necessary steps for avoiding similar problems of depression, which had crippled you last year. Although all kinds of behavioral intervention need personal interaction and ...  Read Full »

Is Pranayama advisable for a 90-year-old?

Query: Hi doctor, My father is 90 years old. He has congestive heart failure and chronic obstructive pulmonary disease. He is generally in good spirits and is well taken care of. He uses oxygen and his doctors have told him that when his oxygen count goes down, to breathe in and exhale through mouth. Sinc...  Read Full »


Dr. Vinod Kumar

Yoga Specialist

Answer: Hi, Welcome to icliniq.com. Thanks for posing this question. Please find my suggestions below. At age 90, it becomes very important to keep the things simple for the patient. Your effort to teach pranayama is appreciable. I would advise you not to go for any difficult pranayama which is tedious ...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.