Sad Mood

Mood disorders happen due to disrupted mental well-being. When the state of mood affects an individual's well-being and day-to-day activities, it is said to be a disorder. Persistent sad moods can lead to anxiety disorders, depression, etc., harming physical well-being. Substance use and withdrawal also cause sad moods. Seeking the help of a psychologist or psychiatrist can be of use to come out of the situation.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to deal with a failed relationship?

Query: Hi doctor, I am 20-years-old and I never had a healthy relationship with a guy. I was in love with a guy, but he left. And it has been six months, but I still cannot control my tears. I feel lonely and helpless. And when something happens at my home, it makes me more pathetic, and I keep crying f...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. It would be best if you move on in your life. I suggest you stop stalking him on all social media, delete all his contacts, do not stay alone, try to be active and as much busy as you can, discard all stuff related to ...  Read Full »

I cry even for small things at the age of 18 years. Why?

Query: Hi doctor,I have not been through anything bad, but I end up crying a lot for every little thing. All my emotions hit me at once, and I cannot stop crying. I am 18 years old. I am in a relationship with a guy, and things are not smooth. I have trouble sleeping. What do you suggest?  Read Full »


Dr. Awadhesh P Singh Solanki

Answer: Hi,Welcome to icliniq.com.I can understand your concern regarding your low mood and emotional outbreaks.You are just 18 years old. At this age as personality is not fixed lots of conflicts comes in a relationship with the partner which is a normal thing. I will suggest you handle them with maturity...  Read Full »

I wake up every day with a heavy head and dizziness. Why?

Query: Hi doctor,I wake up with a heavy head, headache, and drowsiness. It seems tough to do anything in the morning. But, I feel more energetic in the evening. Why?  Read Full »


Dr. Alon Seifan

Answer: Hi, Welcome to icliniq.com. Many things can cause morning fatigue. If you snore at night, you may have a condition called sleep apnea or otherwise known as obstructive sleep apnea. This causes a lack of oxygen and can cause people to feel drowsy during the day. However, this would not explain w...  Read Full »

How to overcome depression presenting with anger?

Query: Hi doctor, I feel like I need help with depression and anger. I am a single mom and constantly feel irritated mostly with myself. I cannot seem to be able to do the simplest tasks. It is an effort to get up, to shower, and to get dressed. The only reason I do it is because I am a mom. I feel so guil...  Read Full »


Dr. Amit Dhamankar

Answer: Hi, Welcome to icliniq.com. I understand how difficult it is to struggle every day with yourself, to fight the anger and depression within you. I have treated many patients who go through this trauma every day. My advice for you would be, try taking the following. Tablet Tryptomer (Amitriptyline) 10...  Read Full »

How to fade away my feelings for my boyfriend?

Query: Hello doctor, I feel lifeless most of the times. I do not find peace anymore, and I do not feel like doing anything. It is all because of that one person, and I believe he is destroying my life, but I still love him. I do not want to have feelings for anyone, and I want to be heartless, single, fr...  Read Full »


Dr. Manjunadh M Nair

Answer: Hi, Welcome to icliniq.com. I understand your concern. All your problems seem to be related to the relationship issue. The moment you try to forget actively or stay away from someone, usually it never works. The basic human psychology is that if you go behind someone or give the key to your happines...  Read Full »

Why is my mindset negative due to stress?

Query: Hi doctor, I am 21 years old. My problem is that my mind set is so negative and it does not remain the same. At present, I am suffering from stress. Please give me your valuable suggestions.  Read Full »


Dr. Awadhesh P Singh Solanki

Answer: Hi,Welcome to icliniq.com.Negative thoughts, low mood, disturbed sleep and loss of interest in work are the features of depression. To overcome it you should do the following things.If all symptoms are of mild grade, some lifestyle changes like physical exercise, gym, sports, yoga, proper sleep, avo...  Read Full »

How do I make my family support my career change?

Query: Hi doctor, I am an engineering graduate. I am unemployed and fed up with everybody's reaction regarding my career. So, I avoid family gathering or party. I did not get a job yet, and it makes me frustrated. I am not able to find a right path and feel like crying. I am not happy with this situatio...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. Please do not feel bad about yourself. For a hard working person, any degree is good. Engineering is not a bad profession, just do not lose hope. Continue to do hard work and prove your worth. Please take the job even if the company does not pay much. It will help in ...  Read Full »

How to get rid of recurring episodes of sadness and depression?

Query: Hi doctor, I feel depressed and sad continuously. It gets better but it keeps on kicking again in cycles. I feel very miserable at times. I remain sad for around a month or two or three months. After that, I try to become better but still, it recurs again. How to manage it?   Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern and I am sure that you are really brave enough to deal with it. You seem to have a major depressive disorder. You can manage depression by non-pharmacological means. You need to follow these guidelines to deal with it. It will really help y...  Read Full »

My son is afraid of his final exam. What to do?

Query: Hi doctor, My son is 22 years old and doing final year college. He used to be good at studies. During his first year college, he was in love with a girl and that was a one side affair. So, he became depressed. He was diagnosed with acute psychosis and treated with Divalproex sodium and Olanzapine....  Read Full »


Dr. Kumarshri Shriniwas Saraswat

Answer: Hello, Welcome to icliniq.com. I can understand the situation that you and your son are in and you have my sympathies for the same. If worry and exam anxiety are the main issues currently, then he can be given tablet Trika SR (Alprazolam) 0.5 mg in the morning daily. This can be given till his...  Read Full »

Kindly help me get relief from headaches and double vision.

Query: Hi doctor, I am having headache and double vision. My body is vibrating. I am feeling sad and could not concentrate on anything for the past 15 days. Since a few days, I feel like vomiting and heartburn after having food. Please help.  Read Full »


Dr. Rajyaguru

Answer: Hi, Welcome to icliniq.com. Persistent headache and double vision are symptoms which need further work-up. For other symptoms I can suggest medicines. I suggest you tablet Fluoxetine 10 mg at bedtime and continue for six weeks. This is for sad feeling and concentration problem. Tablet Paracetamol 65...  Read Full »

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