My body is always shivering and after smoking, it increases. My age is 25 years and I am a male.
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As per your complaints, it seems like Vata Dosa has increased. You should quit smoking as soon as possible. Take Ashwagandha and Shatavari powder 3 gm each twice a day with warm water after meals.
Aggregate Vata Dosa, weakness, Dhatukshya.Treatment plan:
1. Ashwagandha powder 3 gm with Satavari powder 3 gm twice a day with warm milk after meals.
2. Kaunch pak 3 gm twice a day before meals.
3. Lukewarm Bala oil for external application to whole body.
Avoid spicy and fried junk foods, quit smoking and drinking, take adequate sleep.
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