Common "Sleep Deprivation" queries answered by top doctors | iCliniq

Sleep Deprivation

Sleep deprivation is caused due to constant lack of sleep. Sleeping for less than seven hours a day causes a few health consequences in the body. The consequences are memory problems, high blood pressure, weight gain, low sex drive, and development of imbalance in the body. The initial signs of sleep deprivation are excessive sleepiness, fatigue, and irritability. It is treated by having a good sleep for eight hours a day. You can consult a doctor to diagnose for sleep disorder in the body and then get treated.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to overcome major depressive illness, sleep deprivation, and anxiety attacks?

Query: Hi doctor,I am suffering from major depressive illness, sleep deprivation, anxiety attacks, heavy breathing, fatigue, and exhaustion. I am a doctor myself and currently taking Petril 0.5 mg. I need help.  Read Full »

Dr. Suresh Kumar G D

Answer: Hello, Welcome to How long have you been experiencing features of depression, anxiety, and related symptoms? Is there any ongoing stress in your life that is exacerbating your symptoms? Being a doctor can itself be an exhausting and demanding job. I note that you are taking Petril 0.5...  Read Full »

Due to my busy schedule, I have sleep deprivation. Please help.

Query: Hello doctor,I have a busy schedule, and it is leading to chronic sleep deprivation. Can you provide recommendations on how to address sleep deprivation, establish a healthier sleep routine, and manage the impact on my overall health based on my individual lifestyle and sleep challenges?Please help....  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I can understand your situation. You may have a sleep disorder due to a stressful lifestyle. There is non-pharmacological management for it. I suggest you follow the below guidelines to deal with it. It will help you. Exercise daily for 30 to 45 minutes, like at le...  Read Full »

I am suffering from insomnia. Kindly help.

Query: Hello doctor, I am a 32-year-old male who has been working night shifts for the past three years and is struggling with insomnia during the day. I recently consulted a doctor who diagnosed me with insomnia. Can you provide insights into effective ways to fall asleep quickly despite my night shift sc...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I am here to provide expert opinion on your medical issues. I can understand your situation. You may have a sleep disorder. If you do not get enough sleep, then it will lead to irritability, low mood, getting easily fatigued, and can result in concentration issues. ...  Read Full »

Can continuous use of Aspirin affect blood sugar levels?

Query: Hello doctor,My dad, who is 53 years old, underwent open-heart surgery approximately two years ago, and he has been consistently taking Aspirin ever since. Recently, we have observed his blood sugar levels fluctuating unpredictably, causing us concern. Given his medical history and continuous use of...  Read Full »

Dr. Vandana Andrews

Answer: Hello,Welcome to understand your concern. Diabetes and heart disease often go hand in hand, as high blood sugar levels over time can damage blood vessels and increase the risk of heart problems. Aspirin is commonly prescribed after open-heart surgery to help prevent blood clots and red...  Read Full »

I suffer from sleep issues. Why?

Query: Hello doctor,I am a 30-year-old male currently working night shifts, and I am encountering difficulties in achieving adequate sleep. I suspect that I might be dealing with a sleep disorder. Could you provide information on the typical signs of sleep disorders and guide me on differentiating between ...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I read your query and can understand your concern. I suggest getting polysomnography, a sleep study that monitors and records various physiological activities during sleep to diagnose sleep disorders to figure out sleep issues and rule out sleep apnea (breathing interrupt...  Read Full »

Can you provide information on how Rimegepant works?

Query: Hello doctor, I have been struggling with migraine for years, and my neurologist has suggested Rimegepant as a potential treatment. Can you provide detailed information on how it works to alleviate migraine symptoms, the expected onset of relief, and any potential side effects? Additionally, are th...  Read Full »

Dr. Florilyn Joyce Chulsi Bentrez

Answer: Hello, Welcome to I can understand your concern. Rimegepant is a CGRP (calcitonin gene-related peptide) antagonist. It is a pain reliever specific for migraine, which does not cause vasoconstriction. Its onset is as early as 15 minutes, can last up to two hours, and can be used for ac...  Read Full »

I suffer from sleep issues. Are melatonin supplements safe?

Query: Hello doctor, I am a 30-year-old female with a problematic sleep schedule. I stay awake until 3 am every night, even after attempting to reduce screen time and putting away my phone before bedtime. I have heard about melatonin supplements for sleep. Are these supplements safe and non-habit forming? ...  Read Full »

Dr. Sugreev Singh

Answer: Hi, Welcome to I read your query and can understand your concern. Melatonin indeed aids sleep, as its production can be hindered by screen use and lights. This deficiency can be supplemented, but I recommend natural measures first, such as turning off screens three to four hours before ...  Read Full »

I have severe sleep deprivation and anxiety. Please help.

Query: Hello doctor, I am a 25-year-old girl. I have upcoming exams, and I have been facing severe sleep deprivation, impacting my mental health and causing heightened anxiety. Despite my efforts to maintain a regular sleep schedule, it is challenging to get quality rest. I am concerned about the potential...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I can understand your situation. Sleep deprivation affects the mind as well as physical health. In the short term, you will have irritability, lack of concentration, fatigue, yawning, body aches, etc. In the long term, you will have anxiety, depression, diabetes, obesity,...  Read Full »

I am suffering from sleep deprivation. Please help.

Query: Hi doctor,I am a 40-year-old male seeking insights into sleep deprivation. Could you clarify the definition of sleep deprivation and outline common causes contributing to insufficient sleep? How is sleep deprivation differentiated from occasional poor sleep quality? Additionally, what are the short-...  Read Full »

Dr. Chibitam Hope Obia

Answer: Hi, Welcome to I read your query and understand your concern. I am sorry to hear about your medical condition. Please do not worry. I am here to assist you. Sleep deprivation occurs when an individual receives less than 12 hours of sleep daily and can result from factors like a noisy e...  Read Full »

What are the effects of sleep deprivation?

Query: Hello doctor, I am a 40-year-old male. I have been experiencing difficulties maintaining a consistent and adequate sleep schedule and would greatly appreciate insights into the potential health impacts of sleep deprivation. Could you provide information on the consequences of chronic sleep deprivati...  Read Full »

Dr. Shubadeep Debabrata Sinha

Answer: Hello, I am here to help you with your health queries. I can understand your concern. Lack of adequate sleep can lead to many complications. Some of these complications can further hinder the ability to get sufficient sleep. Sleep deprivation causes elevated levels of the stress hormone cortisol, ...  Read Full »

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