Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I suffer from sleep issues. Are melatonin supplements safe?
Query: Hello doctor, I am a 30-year-old female with a problematic sleep schedule. I stay awake until 3 am every night, even after attempting to reduce screen time and putting away my phone before bedtime. I have heard about melatonin supplements for sleep. Are these supplements safe and non-habit forming? ... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. Melatonin indeed aids sleep, as its production can be hindered by screen use and lights. This deficiency can be supplemented, but I recommend natural measures first, such as turning off screens three to four hours before ... Read Full »
I have severe sleep deprivation and anxiety. Please help.
Query: Hello doctor, I am a 25-year-old girl. I have upcoming exams, and I have been facing severe sleep deprivation, impacting my mental health and causing heightened anxiety. Despite my efforts to maintain a regular sleep schedule, it is challenging to get quality rest. I am concerned about the potential... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your situation. Sleep deprivation affects the mind as well as physical health. In the short term, you will have irritability, lack of concentration, fatigue, yawning, body aches, etc. In the long term, you will have anxiety, depression, diabetes, obesity,... Read Full »
I am suffering from sleep deprivation. Please help.
Query: Hi doctor,I am a 40-year-old male seeking insights into sleep deprivation. Could you clarify the definition of sleep deprivation and outline common causes contributing to insufficient sleep? How is sleep deprivation differentiated from occasional poor sleep quality? Additionally, what are the short-... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I am sorry to hear about your medical condition. Please do not worry. I am here to assist you. Sleep deprivation occurs when an individual receives less than 12 hours of sleep daily and can result from factors like a noisy e... Read Full »
What are the effects of sleep deprivation?
Query: Hello doctor, I am a 40-year-old male. I have been experiencing difficulties maintaining a consistent and adequate sleep schedule and would greatly appreciate insights into the potential health impacts of sleep deprivation. Could you provide information on the consequences of chronic sleep deprivati... Read Full »
Answer: Hello, I am here to help you with your health queries. I can understand your concern. Lack of adequate sleep can lead to many complications. Some of these complications can further hinder the ability to get sufficient sleep. Sleep deprivation causes elevated levels of the stress hormone cortisol, ... Read Full »
I suffer from chronic sleep deprivation. What to do?
Query: Hello doctor, I am seeking information about sleep deprivation and its potential impact on my health. I have been struggling with maintaining a consistent and sufficient sleep pattern recently. I am curious about the potential health consequences associated with chronic sleep deprivation. Recognizin... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. Sleep is essential for both physical and mental well-being. While seven to eight hours is the general recommendation, some people may naturally require more or less sleep. Factors like age, genetics, and overall health ca... Read Full »
How can I limit my teenager's extensive smartphone usage?
Query: Hello doctor,As a parent, I am concerned about my teenager's mental health and their extensive smartphone usage. Could you offer personalized guidance on fostering a healthy relationship with smartphones for adolescents, balancing the benefits and risks, and promoting positive mental health habits b... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Yes, excessive use of smartphones can disturb mental peace and disrupt the sleep cycle. Therefore, I would suggest not advising him to use the phone for extended periods. If he is using it for work purposes, then up to two to three hours a... Read Full »
I am experiencing sleep deprivation. Please help.
Query: Hello doctor,I am a 28-year-old male. I have been experiencing issues related to sleep deprivation. For several months now, I have consistently been getting less sleep than I believe is necessary for optimal health and well-being. On average, I am only getting around four to five hours of sleep per ... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read the query and I can understand your concern.Chronic sleep deprivation can lead to various health risks, including impaired cognitive function, mood disturbances, a weakened immune system, and an increased risk of chronic conditions like obesity and heart dise... Read Full »
Why am I experiencing disruptions in my sleep patterns?
Query: Hi doctor, I am a 36-year-old male. I have been experiencing difficulties with my sleep patterns and the quality of rest. What are the common causes and factors that contribute to sleep deprivation, and how can I identify if I am indeed experiencing it? How does sleep deprivation affect one's physi... Read Full »
Answer: Hi, Thank you for trusting us with your healthcare. I have reviewed your medical history and understand your concerns. Regarding your questions about sleep, the common factors associated with sleep deprivation are as follows: Shift work (especially shifts that happen partly or fully during... Read Full »
Can you provide information on how Rimegepant works?
Query: Hello doctor, I have been struggling with migraine for years, and my neurologist has suggested Rimegepant as a potential treatment. Can you provide detailed information on how it works to alleviate migraine symptoms, the expected onset of relief, and any potential side effects? Additionally, are th... Read Full »
Dr. Florilyn Joyce Chulsi Bentrez
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Rimegepant is a CGRP (calcitonin gene-related peptide) antagonist. It is a pain reliever specific for migraine which does not cause vasoconstriction. Its onset is as early as 15 minutes and can last up to two hours and can be used for acu... Read Full »
My work is being affected due to sleep disturbances. Please help.
Query: Hello doctor, My sleep has been all over the place lately, and I am feeling drained. I am a working woman of 40, and this is affecting my work. Is this just a normal phase, or could it be something like insomnia? How do I know if I am dealing with sleep deprivation? Any simple tips to get better Z's... Read Full »
Answer: Hi, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Actually, a healthy person should sleep 6 to 8 hours a day, and good sleep comes from a good diet and exercise. If a person is feeling drained all the time, it could be an issue... Read Full »