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What is the treatment of inability to sleep?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

My married life is not good. I am thinking of filing a divorce. I have been unable to sleep for the last four years properly. I do not want to take sleeping pills. Please help.

Thanks.
Answered by Dr. Aditya Gupta

Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a compassionate psychiatrist specializing in mental health and sexual wellness. He provides patient-centered care for conditions such as anxiety, depression, and relationship concerns, focusing on practical solutions, emotional support, and tailored treatment plans to improve overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hello,

Welcome to icliniq.com.

I understand your concern.

Follow the steps of sleep hygiene. Do not drink tea and coffee before sleep. Stop watching television, mobile, or laptop before 30 minutes of sleep. Fix your sleep schedule. Have a light diet and avoid refined sugars and a high protein diet. Practice relaxation techniques like breath relaxation exercises daily. Aerobic exercises daily are helpful. Work on stress management. Give at least one hour daily for your hobbies. If these methods do not help, consult a psychiatrist for detailed evaluation and treatment. Remember, every problem has a solution. Feel free to ask if you have any further queries.

I hope this information will help you.

Thanks.

Medically reviewed by iCliniq medical review team
Published At December 30, 2023
Reviewed At February 2, 2024

Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a compassionate psychiatrist specializing in mental health and sexual wellness. He provides patient-centered care for conditions such as anxiety, depression, and relationship concerns, focusing on practical solutions, emotional support, and tailored treatment plans to improve overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Aditya Gupta
Dr. Aditya Gupta

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a compassionate psychiatrist specializing in mental health and sexual wellness. He provides patient-centered care for conditions such as anxiety, depression, and relationship concerns, focusing on practical solutions, emotional support, and tailored treatment plans to improve overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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