Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I have constant headaches after a head injury?

Query: Hello doctor, I had a head injury last week. I started doing normal activities after five days, but now I have a constant headache. I have an exam later this month. What should I do?  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. The presence of a headache after head injury is present in 20 to 30 % of individuals, but most often it is related to stress and other factors rather than the head injury itself. The possibility of stress causing this sort...  Read Full »

Will stress cause on and off slight chest pain?

Query: Hi doctor, I am a 24 year old male, who weighs 80 kg and I am 6 feet tall, and I have no previous cardiac problems. I have a slight chest pain, almost like the type caused by grief. I work a lot, especially over the last month. The pain has been on off all day since two weeks. I do not want to wast...  Read Full »


Dr. Isaac Gana

Answer: Hello, Welcome to icliniq.com. I understand your worries, but there is absolutely nothing to worry. Chest pains can be caused by a lot of factors, from cardiovascular-related to non-cardiovascular related. For example heartburn, costochondritis, angina, etc. Your chest pain is non-car...  Read Full »

Why am I having tremors in my hands?

Query: Hi doctor, I am a 32 year old male nurse, and I started having tremors in my hands when holding small objects like needles and catheters, since 3 to 4 years. It made me anxious as the tremors got worse every time I inject. Before, I had to hold my head still to hear the Korotkoff's sound while meas...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hello, Welcome to icliniq.com. I read your query with keen interest, and understand your concerns. From the available description, I am of the opinion that you are suffering from essential tremor. My observation is based on the following facts. Exacerbation of symptoms when you are distressed.  Wo...  Read Full »

My hand trembles a lot with pain only when I write. Why?

Query: Hi doctor, My hands tremble a lot, only when I write something. It causes a pain in my hand, so my handwriting is changing. So, I am not able to write properly during my exams, which is becoming a big problem for my studies. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. I request you to record a video of the difficulty encountered by you and post it back to me. Take care to record activities which cause pain or difficulty in moving your hand. I also request you to take two separate photogra...  Read Full »

I am worried about my relationship with my mother-in-law. What to do?

Query: Hi doctor, I am depressed and have relationship conflict. I am unable to understand my issues with mother-in-law over things that I could easily ignore and move on. I am over sensitive and tend to get heart breaks every while. I fight with my husband because of weird situations with my mother-in-law...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. These issues sometimes arouse in married life but can be solved amicably. You should sit with your mother-in-law and express your feelings and also listen to her concerns and try to chalk out a solution. Also, you should work on stress management. Some steps for stress...  Read Full »

I am stressed due to my work pressure. How to overcome it?

Query: Hi doctor,I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me.  Read Full »


Dr. Mehwish Mursaleen

Answer: Hi doctor, Welcome to icliniq.com. I completely understand that you feel stressed due to workload. As you mentioned that you are experiencing anxiety symptoms, you urgently need to visit a psychologist in order to deal with your stress and anxiety symptoms.  Read Full »

Is it safe to use medicine for sleep disorder for a long time?

Query: Hi doctor, My grandmother is suffering from sleeplessness for two years. She started to suffer from this issue after seeing some problems that occurred in my uncle's marriage. She is unable to sleep at night as well as in the morning. She took Ativan 1 mg. Even after taking it, she is unable to s...  Read Full »


Dr. Ajay Singh

Answer: Hi, Welcome to icliniq.com. Your grandmother is suffering from a stress disorder. It causes disturbed sleep. You can consult your psychiatrist to increase her dose of Prodep (Fluoxetine) and Sulpitac (Amisulpride) to reduce stress on her mind. It helps to have good sleep. If you take it again ...  Read Full »

I am a transgender with a cleft palate. How to get cured?

Query: Hi doctor, I am 26 years old. Since I was a kid, I was always bullied because I was born to be a cleft palate. Also, I am a transgender. My parents, especially my father did not care for me. Instead, he will just keep on scolding me. He will compare me to my other relatives, and he will hurt me. I ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. You are going through a tough time, but it is not your fault. Being born with a cleft or any other anomaly is not under any one's control, and there is no use of thinking about the things that we cannot change. What is in our hand is how we cope with the stressors. Cle...  Read Full »

Can hemorrhoids or rectal prolapse cause the anal lining to bulge during defecation?

Query: Hi doctor, I am a 29-year-old male with a weight of 55 kilograms and a height of five feet. I suffer from IBS. After going to the toilet, I have pain while defecating and after that, I have a burning sensation in the anus region for a day. Sometimes I have abdominal pain and I think of it as IBS....  Read Full »


Dr. Abdullah Sultan

Answer: Hi, Welcome to icliniq.com. Pain while defecation and a feeling of bulge occur mostly due to hemorrhoids and sometimes, it occurs in association with a spot of blood on the toilet seat. It is difficult to differentiate hemorrhoid and rectal prolapse. It needs an examination to be done by a sur...  Read Full »

My parents are always fighting. How to handle them?

Query: Hi doctor, I am 19 years old. My parents are fighting with each other because of their complexities. How to deal with them? My father has an inferiority complex. My mother has hysteria. Please help me to do something.  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. Talk with your parents about what you feel about them fighting. Ask them to resolve issues and if they cannot, then motivate them to consult a marriage counselor. Music can help you to cope with this stress. Whenever they fight, listen to music or go outside and have a...  Read Full »

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