Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I need a best treatment for scalp psoriasis.

Query: Hello doctor, I am suffering form scalp psoriasis from more than 5 years. Initially i have tried allopathy treatment then it got cured temporarily till the time i use those medicines and later on i have reached homeopathy treatment for 2 years but it was of no use. Can you kindly suggest a better t...  Read Full »


Dr. Shama Naaz

Dermatologist, Venereologist

Answer: Hi, welcome to icliniq, Psoriasis is an autoimmune disorder, which means your body’s immune cells are attacking the skin. There is no as such permanent solution, but the treatment is given to minimise the symptoms to a point that you dont get any lesions or itching and it is maintained at this b...  Read Full »

Why do I feel hard to sleep at night?

Query: Hi doctor, I am having trouble with sleeping at night. I feel exhausted all day. I do not understand the reason. Can you help me?  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Disturbed sleep at night can be due to many reasons. If you are having any kind of mental stress or anxiety, then it can cause disturbed sleep at night. Other causes are sleep disorders, obstructive s...  Read Full »

I have sleepless nights and find it difficult to focus on studies. Please help.

Query: Hello doctor, How to manage stress? It has been tough to focus on studies and having sleepless nights. Please suggest me with some good tips and medicine.  Read Full »


Dr. Aneel Kumar

Psychiatrist

Answer: Hello, Welcome to icliniq.com. Stress has two forms, 1. Eustress, which is normal in which performance increases like in exams, tasks, and future plannings. 2. The distress which is not normal when performance decreases because we expect a lot, and we regret a lot for past and worry a lot about ...  Read Full »

Can Roaccutane result in anxiety and weight gain?

Query: Hello doctor,I am a 24 years old male. I am obese and have gray hair, top scalp hair loss, tiredness, anxiety, physical weakness, sleep paralysis, and dark-colored sweat. About three months ago, I knew that I am a vitamin D deficient. My vitamin D level was 5.1 ng/mL. I started taking vitamin D3 sup...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. Thanks for posting a query. I read your query word by word. It is clear to me that you are suffering from obesity, depression, and high cholesterol level. 1. Although Roaccunate (Isotretinoin) is known to be responsible for causing anxiety and depressive symptoms, this...  Read Full »

Is it necessary to take BP medicine lifelong?

Query: Hi doctor, I am a 35 year old male. I have recently been undergoing a lot of stress in my life in spite of following a healthy lifestyle. Sometimes, I do not even sleep for eight days continuously. A few months back, I have been diagnosed with hypertension and my BP was 160/110 mmHg. My doctor pres...  Read Full »


Dr. Manish N Garg

Cardiologist, Cardiothoracic Surgeon

Answer: Hi, Welcome to icliniq.com. Stress is the main reason for your hypertension and lack of sleep. This can be treated by taking BP (blood pressure) medicines. Start doing some regular exercises as it helps in reducing the stress and BP as well. There are no effects on your sexual desires with the BP me...  Read Full »

Please suggest lifestyle modifications to control BP.

Query: Hi doctor, My mother is 58 years old. She has high BP problem since last six years. She is taking Amlong-A tablet daily from then and everything was fine. For the last two months, she has been diagnosed with high BP three to four times. We went through all blood and urine tests. Once a few pus cell...  Read Full »


Dr. Vivek Maroti Celerio Mandurke

Cardiologist

Answer: Hi, Welcome to icliniq.com. Did you check her kidney for creatinine? Is it high? What is her weight? Yes, blood pressure treatment is not a one day job. For her age, I will target blood pressure around 140/90 mmHg. Occasionally, 150 mmHg of blood pressure is fine. Control of weight gai...  Read Full »

How to get rid of my headache?

Query: Hi doctor, I am a 34 year old male. I am suffering from headache for the last 14 years. In the past, the frequency of headache was less. But recently, it has increased to three to four headaches in a month. I was taking homeopathic medicine for my headache. Also, I took Saridon tablet during headach...  Read Full »


Dr. Rajyaguru

Neuro Surgeon, Neurologist, Spine Surgeon

Answer: Hi, Welcome to icliniq.com. A few points to be considered for your headache are as follows. The first and foremost, as you have headache since last 14 years, as per the current standard of recommendations, I would suggest that you should get an MRI brain done. High likely it would be normal, but we ...  Read Full »

Why am I not able to get full erection with no other physical problems?

Query: Hello doctor, I have ED problems for about a year. I am 22 years old, healthy, active, no other physical health problems. A possible reason for this is I had a bad case of blue balls on a night and was not resolved until the next morning. I believe this may have affected my veins in my testicles. M...  Read Full »


Dr. Gokul Vignesh Kandaswamy

Urologist

Answer: Hello, Welcome to icliniq.com. I would like to know a few information about your general health. Is ED present all the time or noticing association with anything particular? Do you take any medications in general or anything for ED? The most common cause for ED in your age is psychological. Any u...  Read Full »

Can hemorrhoids or rectal prolapse cause the anal lining to bulge during defecation?

Query: Hi! I am a 29 year old male with 171 cm height and 55kg weight and suffer from IBS. Every time I go to toilet, I have pain while defecating and after it, I have a burning sensation in the anus region for the whole day. Sometimes I also have abdominal pain but I think this is due to IBS. Before and...  Read Full »


Dr. Abdullah Sultan

General Surgeon

Answer: Hi, Hope you are fine. 1) pain while defecating, and feeling of bulge, this is mostly a hemorrhoid, which sometimes could be associated with spot of blood on the toilet seat, and sometimes not. How to differentiate between a hemorrhoid and a rectal prolapse? to be examined by a surgeon, other wise ...  Read Full »

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problem in focusing on things. I do lack of confidence in dealing with public and get nervous in social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. Presence of negative thoughts, irritability, irrational fear and low self-esteem indicates toward possibility of clinically major depressive disorder. I like to assure you that this is totally treatable condition and there i...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.