Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am stressed due to my work pressure. How to overcome it?

Query: Hi doctor,I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me.  Read Full »


Dr. Mehwish Mursaleen

Psychologist Counsellor

Answer: Hi doctor, Welcome to icliniq.com. I completely understand that you feel stressed due to workload. As you mentioned that you are experiencing anxiety symptoms, you urgently need to visit a psychologist in order to deal with your stress and anxiety symptoms.  Read Full »

Is it safe to use medicine for sleep disorder for a long time?

Query: Hi doctor, My grandmother is suffering from sleeplessness for two years. She started to suffer from this issue after seeing some problems that occurred in my uncle's marriage. She is unable to sleep at night as well as in the morning. She took Ativan 1 mg. Even after taking it, she is unable to s...  Read Full »


Dr. Ajay Singh

Psychiatrist

Answer: Hi, Welcome to icliniq.com. Your grandmother is suffering from a stress disorder. It causes disturbed sleep. You can consult your psychiatrist to increase her dose of Prodep (Fluoxetine) and Sulpitac (Amisulpride) to reduce stress on her mind. It helps to have good sleep. If you take it again ...  Read Full »

I am a transgender with a cleft palate. How to get cured?

Query: Hi doctor, I am 26 years old. Since I was a kid, I was always bullied because I was born to be a cleft palate. Also, I am a transgender. My parents, especially my father did not care for me. Instead, he will just keep on scolding me. He will compare me to my other relatives, and he will hurt me. I ...  Read Full »


Dr. Aditya Gupta

Psychiatrist, Sexologist

Answer: Hello, Welcome to icliniq.com. You are going through a tough time, but it is not your fault. Being born with a cleft or any other anomaly is not under any one's control, and there is no use of thinking about the things that we cannot change. What is in our hand is how we cope with the stressors. Cle...  Read Full »

Can hemorrhoids or rectal prolapse cause the anal lining to bulge during defecation?

Query: Hi doctor, I am a 29-year-old male with a weight of 55 kilograms and a height of five feet. I suffer from IBS. After going to the toilet, I have pain while defecating and after that, I have a burning sensation in the anus region for a day. Sometimes I have abdominal pain and I think of it as IBS....  Read Full »


Dr. Abdullah Sultan

General Surgeon

Answer: Hi, Welcome to icliniq.com. Pain while defecation and a feeling of bulge occur mostly due to hemorrhoids and sometimes, it occurs in association with a spot of blood on the toilet seat. It is difficult to differentiate hemorrhoid and rectal prolapse. It needs an examination to be done by a sur...  Read Full »

My parents are always fighting. How to handle them?

Query: Hi doctor, I am 19 years old. My parents are fighting with each other because of their complexities. How to deal with them? My father has an inferiority complex. My mother has hysteria. Please help me to do something.  Read Full »


Dr. Aditya Gupta

Psychiatrist, Sexologist

Answer: Hello, Welcome to icliniq.com. Talk with your parents about what you feel about them fighting. Ask them to resolve issues and if they cannot, then motivate them to consult a marriage counselor. Music can help you to cope with this stress. Whenever they fight, listen to music or go outside and have a...  Read Full »

My libido got reduced after my wedding. What to do?

Query: Hi doctor, Before my marriage, my libido was very high. But, my libido has reduced after the wedding. It has been only one month since my wedding. Please suggest some medicines to overcome it.  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. I like to inform you that if there is some stress, then libido comes down. We all are aware that marriage itself brings lots of responsibility and stress, which could be the reason for your low libido. The second important t...  Read Full »

How to increase the percentage of sperm motility?

Query: Hi doctor, I have attached my semen reports.  Read Full »


Dr. Vedprakash Verma

General Medicine Physician, Internal Medicine Physician, General Practitioner, Family Physician

Answer: Hi, Welcome to icliniq.com. I will give you an answer shortly.   Read Full »

Please suggest some measures to recover from PTSD.

Query: Hi doctor,I was diagnosed with PTSD but I believe it as complex PTSD. I am 25 years old female. I was taking Lamictal 100 mg and Abilify 10 mg for three months. I was fine mood-wise but still, I was not able to sleep, eat, or drink. I know that there is something wrong. Then I had anxiety, depressio...  Read Full »


Dr. Guruvamsee Krishna Avvaru

Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Please explain the duration of these symptoms. Please say about your mood, interaction with others, your future, and sleep habits. Please say whether you have any negative thoughts, hallucinations, worthless feelings, friends around you, and traumatic history in your li...  Read Full »

I need a best treatment for scalp psoriasis.

Query: Hello doctor, I am suffering form scalp psoriasis from more than 5 years. Initially i have tried allopathy treatment then it got cured temporarily till the time i use those medicines and later on i have reached homeopathy treatment for 2 years but it was of no use. Can you kindly suggest a better t...  Read Full »


Dr. Shama Naaz

Dermatologist, Venereologist

Answer: Hi, welcome to icliniq, Psoriasis is an autoimmune disorder, which means your body’s immune cells are attacking the skin. There is no as such permanent solution, but the treatment is given to minimise the symptoms to a point that you dont get any lesions or itching and it is maintained at this b...  Read Full »

Why do I feel hard to sleep at night?

Query: Hi doctor, I am having trouble with sleeping at night. I feel exhausted all day. I do not understand the reason. Can you help me?  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I have gone through your query and can understand your health concern. Disturbed sleep at night can be due to many reasons. If you are having any kind of mental stress or anxiety, then it can cause disturbed sleep at night. Other causes are sleep disorders, obstructive s...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.