Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What causes tongue scar?

Query: Hello doctor, A small scar appeared on my tongue with no pain or burning sensation. I tried vitamin supplement, but that has no effect. Now, it has increased to a greater extent. Please help.  Read Full »


Dr. Mehak Agarwal

Answer: Hi, Welcome to icliniq.com. You seem to have a condition called geographic tongue, which is self-limiting. There is no exact cause of the disease, but stress can cause this. I suggest you use Benzydamine mouthwash in concentrated form and continue multivitamin for months. Please let ...  Read Full »

What is the reason for pain in my jaws and pressure on my temple region?

Query: Hello doctor, I have been having a lot of pain in my jaw, which radiates from the left to the right side of my mouth. Now, I am having a strange pressure on my temples. It does not really hurt, but it is just kind of a pressure or odd feeling.  Read Full »


Dr. Purva Jingar

Answer: Hi, Welcome to icliniq.com. This can be due to grinding your teeth. If you have this habit, then quit it. If you have a habit of closing mouth tightly, then quit it soon. I suggest you try doing the following: Open and close your mouth whenever you are free. Massage your temple with olive oil or ca...  Read Full »

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problems focusing on things. I lack confidence in dealing with the public and get nervous in a social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concerns. The presence of negative thoughts, irritability, irrational fear, and low self-esteem indicates the possibility of clinically major depressive disorder. I like to assure you that this is a treatable condition, and ...  Read Full »

I am not able to remember whatever I study. Can I have a psychiatric problem?

Query: Hi doctor, I am a male, who is studying medicine. From childhood, I was an average student. I got good marks in the 10th standard, but in the 11th and 12th standard, I got very bad marks. I do not know what happened, although I study for a long time. Still, I am not getting good marks. I got admissi...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. From the available description, the possibility of a major psychiatric disorder appears limited, but there is clear indication stress having a significant impact on your student life. It is a well-known fact that increased ...  Read Full »

Kindly review my reports and help me get rid of my ectopic heartbeats.

Query: Hello doctor, I have health anxiety, and I am on antidepressants. For the past three weeks, I have been having an ectopic heartbeat while bending, and when I stand straight, the beating stops. I have attached my reports. Kindly help.  Read Full »


Dr. Muhammad Zubayer Alam

Answer: Hi, Welcome to icliniq.com. Thank you for the query. I can understand your concern. According to your statement, you have been suffering from anxiety. You have a history of ectopic beats that are increasing. I saw your reports (attachments removed to protect the patient’s identity). Peop...  Read Full »

Why do I have constant headaches after a head injury?

Query: Hello doctor, I had a head injury last week. I started doing normal activities after five days, but now I have a constant headache. I have an exam later this month. What should I do?  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. The presence of a headache after head injury is present in 20 to 30 % of individuals, but most often it is related to stress and other factors rather than the head injury itself. The possibility of stress causing this sort...  Read Full »

Will stress cause on and off slight chest pain?

Query: Hi doctor, I am a 24 year old male, who weighs 80 kg and I am 6 feet tall, and I have no previous cardiac problems. I have a slight chest pain, almost like the type caused by grief. I work a lot, especially over the last month. The pain has been on off all day since two weeks. I do not want to wast...  Read Full »


Dr. Isaac Gana

Answer: Hello, Welcome to icliniq.com. I understand your worries, but there is absolutely nothing to worry. Chest pains can be caused by a lot of factors, from cardiovascular-related to non-cardiovascular related. For example heartburn, costochondritis, angina, etc. Your chest pain is non-car...  Read Full »

Why am I having tremors in my hands?

Query: Hi doctor, I am a 32 year old male nurse, and I started having tremors in my hands when holding small objects like needles and catheters, since 3 to 4 years. It made me anxious as the tremors got worse every time I inject. Before, I had to hold my head still to hear the Korotkoff's sound while meas...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hello, Welcome to icliniq.com. I read your query with keen interest, and understand your concerns. From the available description, I am of the opinion that you are suffering from essential tremor. My observation is based on the following facts. Exacerbation of symptoms when you are distressed.  Wo...  Read Full »

My hand trembles a lot with pain only when I write. Why?

Query: Hi doctor, My hands tremble a lot, only when I write something. It causes a pain in my hand, so my handwriting is changing. So, I am not able to write properly during my exams, which is becoming a big problem for my studies. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. I request you to record a video of the difficulty encountered by you and post it back to me. Take care to record activities which cause pain or difficulty in moving your hand. I also request you to take two separate photogra...  Read Full »

I am worried about my relationship with my mother-in-law. What to do?

Query: Hi doctor, I am depressed and have relationship conflict. I am unable to understand my issues with mother-in-law over things that I could easily ignore and move on. I am over sensitive and tend to get heart breaks every while. I fight with my husband because of weird situations with my mother-in-law...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. These issues sometimes arouse in married life but can be solved amicably. You should sit with your mother-in-law and express your feelings and also listen to her concerns and try to chalk out a solution. Also, you should work on stress management. Some steps for stress...  Read Full »

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