Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Are hypothyroidism and PVCs related?

Query: Hello doctor, I am a 39 year old male. My height is about 6 feet, and weight is 170 lbs. I do not drink, but do smoke a pack of cigarette a day. My problem is PVCs. About eight years ago, I went to the ER because it felt like my heart was skipping every other beat. All test came back fine. I followe...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I guess all your heart tests including echo was normal last time and you do not have any chest pain. First, we need to look at the reason. Most of the time they are benign and not a matter of worry. Smoking, stimulant drugs including caffeine if any, hyperthyroidism an...  Read Full »

What causes tongue scar?

Query: Hello doctor, A small scar appeared on my tongue with no pain or burning sensation. I tried vitamin supplement, but that has no effect. Now, it has increased to a greater extent. Please help.  Read Full »


Dr. Mehak Agarwal

Diabetologist, Family Physician, ENT Otolaryngologist

Answer: Hi, Welcome to icliniq.com. You seem to have a condition called geographic tongue, which is self-limiting. There is no exact cause of the disease, but stress can cause this. I suggest you use Benzydamine mouthwash in concentrated form and continue multivitamin for months. Please let me know the mul...  Read Full »

I have sleepless nights and find it difficult to focus on studies. Please help.

Query: Hello doctor, How to manage stress? It has been tough to focus on studies and having sleepless nights. Please suggest me with some good tips and medicine.  Read Full »


Dr. Aneel Kumar

Psychiatrist

Answer: Hello, Welcome to icliniq.com. Stress has two forms, 1. Eustress, which is normal in which performance increases like in exams, tasks, and future plannings. 2. The distress which is not normal when performance decreases because we expect a lot, and we regret a lot for past and worry a lot about ...  Read Full »

Can Pcos Cause Vaginal Dryness?

Query: Hello doctor, I am a 30 year old female. I have history of PCOS and hypothyroid from last year. I also have a history of swollen pituitary gland, but it is normal now. I am only taking a 100 mcg pill for thyroid. My problem is that whenever I indulge in sex with my boyfriend, we are able to have int...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. Although there are multiple reasons for vaginal dryness, the most common among them is deficiency of estrogen, a female hormone. This is possible in your case due to presence of polycystic ovary syndrome (PCOS) which alters the hormonal profile. I will recommend two th...  Read Full »

How can I get relief from stress?

Query: Hello doctor, I would like to know how to get stress relief from work.  Read Full »


Dr. Salah Saad Shoman

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through your question and I understand your concerns but it seems that the stress you are experiencing is affecting how you function during your daily life. This raises the possibility of getting into depression if it was not managed probably. Unfortunatel...  Read Full »

Can stress inhibit brain development in children?

Query: Hi doctor, I read that great stress will cause brain development inhibition in children. Can this be caught up through something? Is this permanent?  Read Full »


Dr. Shubham Mehta

Psychiatrist, Psychotherapist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. Great amount of stress in children does affect brain development. As the brain develops till the age of 18 years, stress can affect the development. Stress can, in general, affect the functioning of the body, hormonal balance, and immunity levels as well. If the str...  Read Full »

How can I control stress?

Query: Hello doctor, I am taking too much stress and I know it is not correct. How can I control my stress? Please give me some solution to control my mind.  Read Full »


Dr. Arun Tungaria

Neuro Surgeon, Neurologist

Answer: Hi, Welcome to icliniq.com. Stress is part of everybody's life today, but if you really want to enjoy your healthy life, you have to know how to deal with the stress. Note down all the things in your life which make you stressed. Try to solve them, so that they do not come in the way of your happy...  Read Full »

Is continuous twitching worrisome?

Query: Hi doctor, I had intermittent twitching all over my body for the last two months. I finally went to see my GP and he ran a plethora of blood tests and said that my vitamin B12, iron, and vitamin D were all really low. Since starting my vitamin supplements two days ago, the twitching has subsided si...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I have gone through the provided details and understand your concerns. It can be proved that your concern is really paranoid (no offense) and there is no substance for such thoughts. I mean to say that this is unfounded belief and there is no rational for at least today. ...  Read Full »

Severe heart palpitations in a 20-year-old man. What can be done?

Query: Hello doctor, I am a 20-year-old healthy young man. I do not drink or smoke but I do work a lot. I work for 60 hours actually and just moved out of my house with my family. I got my own new place as well as trying to maintain a relationship with my current girlfriend. I do not really have any health...  Read Full »


Dr. Amiya Kumar Chattopadhyay

Cardiologist

Answer: Hello, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). All the tests are fine. The cardiologist said your heart is normal. So, you do not have to worry. Tablet Metoprolol has been given for symptomatic relief for your palpitation. Probab...  Read Full »

I cannot resist the temptation of watching porn videos. Please help.

Query: Hello doctor, I am a 25 year old unmarried male. My problem is since I am 20 years old, I used to watch porn videos. But, during past one year it has become a regular habit of spending thrice a week watching porn. After ejaculation, I would feel guilty. I would like to control the habit, but I can...  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hello, Welcome to icliniq.com. Firstly, from reading your query, it is evident that you have been having a tough time breaking the habit of watching porn. Let me assure you that this can be managed with self-discipline and you will be successful at getting back to managing your time wisely.  As hum...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.