Common "Stress Management" queries answered by top doctors | iCliniq

Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am often stressed nowadays due to work. Please help.

Query: Hello doctor, I am a 30-year-old female. I am often stressed nowadays due to work. How can I effectively manage stress, and what strategies can I implement to create a more stress-free and balanced lifestyle? Are there any specific relaxation exercises that can help improve my mental well-being? Kin...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to Thank you for your query. I can understand your problem and situation. It is commendable that you are seeking guidance on understanding mental health and managing stress. You should try to follow the below lifestyle to cope with your stress. It will help you. You sho...  Read Full »

My wife is always stressed and loaded with work. Kindly suggest.

Query: Hello doctor, I am really worried about my wife. She is feeling very stressed, and I do not know how to help her. She works in a marketing firm and puts all the workload in her head. And she shows this to the kids and me in a rude way. I understand her mind, but the kids are small; they do not under...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I have read your query and understand your concern about your wife. Your wife may have sleep and appetite issues due to stress. She may also have short-time forgetfulness, headaches, and easy irritability. For a long time- she may have obesity, diabetes, high cholest...  Read Full »

Please explain in detail about in vitro fertilization.

Query: Hello doctor,Please explain to me in detail about in vitro fertilization (IVF). My sister, who is 32 years old, has been unable to conceive for the past five years. She has tried various diets and undergone some treatments for pregnancy, including receiving hormonal injections, but everything has fa...  Read Full »

Dr. Sanap Sneha Umrao

Answer: Hello,Welcome to have read your query, and I can understand your concern.IVF stands for in vitro fertilization, where eggs and sperm are fused outside the human body and then inserted into the uterus. The success rate is 50 percent. This procedure requires a lot of patience, and she sh...  Read Full »

I am stressed from frequent commutes. Please help.

Query: Hello doctor,I am a 20-year-old female. I feel stressed after traveling for long hours for my studies every day. What are the potential effects of chronic stress, and how can managing stress contribute to overall health and well-being? What are some healthy coping mechanisms for stress? Are there re...  Read Full »

Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to I have read the query, and I can understand your concern. I understand your concerns about the stress you are experiencing due to your lengthy commutes and studies. Chronic stress can indeed have significant impacts on your physical and mental health. But the good n...  Read Full »

Can carrot juice help boost the immune system?

Query: Hello doctor,It is getting cold at my place, and I have been trying to boost my immune system to stay healthy. I have heard that carrot juice is packed with nutrients and can be beneficial, but I am not sure if it is the right choice for me. Can you guide me on whether incorporating carrot juice int...  Read Full »

Dr. Vipul Chelabhai Prajapati

Answer: Hello,Welcome to understand your concern. While carrot juice is indeed a nutritious drink, it is important to understand that it alone cannot be the sole strategy for boosting your immune system and overall health, especially during the cold winter months. While it can contribute to yo...  Read Full »

I am concerned about my mental health. Kindly help.

Query: Hi doctor,I have been under a lot of stress lately, and I am worried about its impact on my mental health. Can you explain how psychological stress affects our bodies, particularly in relation to cortisol? I have heard that cortisol is related to stress, but I am not sure how it all works. Also, are...  Read Full »

Dr. Vipul Chelabhai Prajapati

Answer: Hi, I am glad you chose icliniq for your medical-related queries. I understand your concerns about stress and its impact on your mental health. It is great that you are taking steps to learn more about it. Let us explore how psychological stress affects our bodies, focusing on the role of cortisol, ...  Read Full »

I am seeking advice for gaining weight. Please help.

Query: Hi doctor, I am 24 years old and working in IT (information technology), and my weight is 94 pounds only. I had gained weight during COVID-19 (coronavirus of 2019), but it declined. I tried everything to gain weight, but it is not working. Can you help me? Thank you.  Read Full »

Dr. Vandana Andrews

Answer: Hello, Welcome to I have read the query, and I can understand your concern. Sure, here are some additional tips that may help you gain weight: 1. Eat more often: Instead of having three large meals daily, try eating smaller, more frequent meals throughout the day. It can help keep y...  Read Full »

I have trouble managing psychological stress. Please help.

Query: Hi doctor,Managing psychological stress has become a significant concern in my life. I want to know about the impact of stress on mental health. Could you provide an overview of what psychological stress is and its potential impact on mental health? I am interested in understanding the physiological...  Read Full »

Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to I understand your concern. Psychological stress is a ubiquitous phenomenon impacting individuals of all ages and backgrounds. This response to perceived or actual threats triggers the "fight-or-flight" response, causing physiological and psychological changes. While s...  Read Full »

I feel nervous for minor issues. Can Ashwagandha help?

Query: Hi doctor,I am a 26-year-old female. I have been feeling nervous over small issues, feeling at the edge, fearful, and also stressed. Do these indicate anxiety? Can I consume Ashwagandha to get relief from such symptoms? What are the benefits and side effects of Ashwagandha? Can this be consumed regu...  Read Full »

Dr. Vandana Andrews

Answer: Hi, We welcome you to the icliniq family. I appreciate the confidence you place in me for your healthcare consultation. Your symptoms of nervousness, feeling on edge, fearfulness, and stress can indicate anxiety. Ashwagandha (Indian Winter Cherry) is a natural supplement that has been traditionall...  Read Full »

How can I overcome pre-wedding stress?

Query: Hello doctor, I am a 28-year-old woman who is getting married in a week, but I am stressed out and sad because of family concerns. I have heard of a depression drug called Rexulti. Can you tell me more about how Rexulti helps to treat depression? What are the most frequent side effects, and how long...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I understand your concern. However, thinking about it will not assist you. It is not a first-line treatment for depression or stressful conditions. It is beneficial when used along with another medication. There are better solutions for your issue. You can start taking...  Read Full »

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