Stress Management

The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have problems focusing on things. Please help.

Query: Hello doctor, I have lots of problem in focusing on things. I do lack of confidence in dealing with public and get nervous in social gathering. I become irritated when something wrong happens and always have negative ideas. I have hydrophobia too. Please help.  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. Presence of negative thoughts, irritability, irrational fear and low self-esteem indicates toward possibility of clinically major depressive disorder. I like to assure you that this is totally treatable condition and there i...  Read Full »

Why do I have twitches occasionally?

Query: Hello doctor, Almost a year ago, when I was on holiday, I had twitching in my right upper arm. It appeared as a kind of jolt rapidly. It came and went for over a week and finally went. When I was on sunbed and it suddenly started. Five months later it appeared exactly in the same place for about t...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. First of all I like to assure you that what you are experiencing is common ailment which occurs in almost half of population. As your doctor said it will go over time holds completely true and there is nothing to w...  Read Full »

How to concentrate and study well for exams?

Query: Hi doctor, I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams.  Read Full »


Dr. Hardik Tusharkant Bambhania

General Practitioner, Psychologist Counsellor, Psychotherapist

Answer: Hi, Welcome to icliniq.com. During the stressful times of examinations, it is normal to get anxious and worried. It seems to me that until now you have studied well and at this point you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify the knowl...  Read Full »

Are hypothyroidism and PVCs related?

Query: Hello doctor, I am a 39 year old male. My height is about 6 feet, and weight is 170 lbs. I do not drink, but do smoke a pack of cigarette a day. My problem is PVCs. About eight years ago, I went to the ER because it felt like my heart was skipping every other beat. All test came back fine. I followe...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I guess all your heart tests including echo was normal last time and you do not have any chest pain. First, we need to look at the reason. Most of the time they are benign and not a matter of worry. Smoking, stimulant drugs including caffeine if any, hyperthyroidism an...  Read Full »

What causes tongue scar?

Query: Hello doctor, A small scar appeared on my tongue with no pain or burning sensation. I tried vitamin supplement, but that has no effect. Now, it has increased to a greater extent. Please help.  Read Full »


Dr. Mehak Agarwal

Diabetologist, Family Physician, ENT Otolaryngologist

Answer: Hi, Welcome to icliniq.com. You seem to have a condition called geographic tongue, which is self-limiting. There is no exact cause of the disease, but stress can cause this. I suggest you use Benzydamine mouthwash in concentrated form and continue multivitamin for months. Please let me know the mul...  Read Full »

I have sleepless nights and find it difficult to focus on studies. Please help.

Query: Hello doctor, How to manage stress? It has been tough to focus on studies and having sleepless nights. Please suggest me with some good tips and medicine.  Read Full »


Dr. Aneel Kumar

Psychiatrist

Answer: Hello, Welcome to icliniq.com. Stress has two forms, 1. Eustress, which is normal in which performance increases like in exams, tasks, and future plannings. 2. The distress which is not normal when performance decreases because we expect a lot, and we regret a lot for past and worry a lot about ...  Read Full »

Can Pcos Cause Vaginal Dryness?

Query: Hello doctor, I am a 30 year old female. I have history of PCOS and hypothyroid from last year. I also have a history of swollen pituitary gland, but it is normal now. I am only taking a 100 mcg pill for thyroid. My problem is that whenever I indulge in sex with my boyfriend, we are able to have int...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. Although there are multiple reasons for vaginal dryness, the most common among them is deficiency of estrogen, a female hormone. This is possible in your case due to presence of polycystic ovary syndrome (PCOS) which alters the hormonal profile. I will recommend two th...  Read Full »

How can I get relief from stress?

Query: Hello doctor, I would like to know how to get stress relief from work.  Read Full »


Dr. Salah Saad Shoman

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through your question and I understand your concerns but it seems that the stress you are experiencing is affecting how you function during your daily life. This raises the possibility of getting into depression if it was not managed probably. Unfortunatel...  Read Full »

Can stress inhibit brain development in children?

Query: Hi doctor, I read that great stress will cause brain development inhibition in children. Can this be caught up through something? Is this permanent?  Read Full »


Dr. Shubham Mehta

Psychiatrist, Psychotherapist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. Great amount of stress in children does affect brain development. As the brain develops till the age of 18 years, stress can affect the development. Stress can, in general, affect the functioning of the body, hormonal balance, and immunity levels as well. If the str...  Read Full »

How can I control stress?

Query: Hello doctor, I am taking too much stress and I know it is not correct. How can I control my stress? Please give me some solution to control my mind.  Read Full »


Dr. Arun Tungaria

Neuro Surgeon, Neurologist

Answer: Hi, Welcome to icliniq.com. Stress is part of everybody's life today, but if you really want to enjoy your healthy life, you have to know how to deal with the stress. Note down all the things in your life which make you stressed. Try to solve them, so that they do not come in the way of your happy...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.