What medications help you quit smoking at 67 years old?

Question

Hi doctor,

My uncle is 67 and has been smoking for more than 40 years; now he wants to quit to spend time with his grandchildren but struggles daily.

Kindly tell me the following.

Can a 67-year-old quit smoking after 42 years to spend more time with grandchildren?
Are there safe methods or medications to help him stop?
How long before health starts to improve after quitting?

Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com

I have read your query and understand your concern.

Yes, even at 67 years old, after more than 40 years of smoking, it is absolutely possible to quit, and it is one of the best decisions for health. The body starts to recover quite quickly.

Within the first days, breathing improves; within a few weeks, coughing and shortness of breath decrease, and over time, the risks of heart attack, stroke, and cancer are significantly reduced.

After quitting smoking, the body begins to recover quickly. The first 10 to 20 days can be the most challenging due to withdrawal symptoms and cravings.

You are advised to avoid triggers such as being around smokers or visiting places associated with smoking. Keeping oneself engaged in activities like hobbies or light tasks can help distract from cravings. Over time, breathing improves, energy levels increase, and overall health becomes significantly better.

The main challenge is both physical and habitual dependence. So quitting alone can be hard, but there are safe and effective options like nicotine replacement therapy, like patches, gum, or medications that reduce cravings. These are best chosen with a doctor.

It is also important to avoid triggers like coffee, stress, and routines and understand that the first two to three weeks are the hardest, but it becomes much easier after that.

Hope I have addressed all of your queries and concerns.

Let me know if I can assist you further.

Thank you.