Sports injuries can range from mild to severe during sports or exercise activities. Treatment often involves rest, ice, compression, elevation, pain management, and rehabilitation exercises. Prevention through warm-ups, proper equipment, technique, and conditioning is important.
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I fell on the volleyball ground, and now my foot is red and swollen. Please help.
Query: Hi doctor, I fell on the volleyball ground a few days back, and now my foot is red and swollen, and it is hard to walk. Please help. Thanks. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. As per your description, you are probably having a sprain in your feet. It is nothing but mild inflammation of your ligaments and nothing to worry about. The probability of a fracture is improbable. You can go for rice therapy, including rest, i... Read Full »
Query: Hello doctor, Can you provide information on a full-thickness tear of the ATFL (anterior talofibular ligament)? Additionally, I would like to know if it is safe for me to continue playing sports with this injury and what is the typical healing timeline?. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. In the case of a full tear of the anterior talofibular ligament (ATFL), it typically requires a longer time to heal. Conservative treatment for approximately six weeks is often recommended to reduce the need for s... Read Full »
Query: Hi doctor, My toenail is bruised and bleeding.. This is the third time it has happened and I have a sporting event in two days. What precautions should I take? Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. My advice, Clean the area around the injured toenail with warm water and soap, and gently pat dry. Avoid rubbing the area with a towel. Apply an ice pack to the injured toenail for 15 to 20 minutes, several times a day. This will help reduce swelling and pain. Keep ... Read Full »