Stress Busting Techniques

Stress is a factor that affects us emotionally and disturbs the day to day functions of life. It is managed by following certain relieving techniques. Following a habit of doing exercise, yoga, meditation for an hour, spending time with friends, and finding a new hobby can help relieve stress.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can IBS restrict me from reading books and using a computer?

Query: Hi doctor, I have IBS. I cannot eat 23 foods items which include egg, wheat, milk, etc. But for the past two years, I could not use a computer or read a book. Living with this is hard. Please help.  Read Full »

Dr. Noushif. M

Answer: Hi, Welcome to The underlying issue behind IBS (irritable bowel syndrome) is stress or anxiety. Do not get preoccupied with this, as IBS is not always a disease. IBS is just an altered bowel movement which can vary from individual to individual. You can slowly try reintroduction of thes...  Read Full »

Should I be worried about my period lasting only for two days?

Query: Hi doctor, I am sexually active. But always use protection and double check after to see if the condom broke or not in case we need to take a pill. My period is fairly regular and lasts for 7 days. This time I did experience mild PMS symptoms and stomach cramps prior to onset. My period was five day...  Read Full »

Dr. Sameer Kumar

Answer: Hello, Welcome to Firstly, a single episode of early menstruation with normal flow does not qualify for being labeled as a case of polymenorrhea. Secondly, as you have been protected during intercourse, an implantation lasting for two complete days is also unlikely. So, you are pregn...  Read Full »

How can I stop my health anxiety?

Query: Hi doctor,I am 60 years old and I suffer from anxiety due to my health. I do not have any other disease. I am unable to sleep due to fearful thoughts about my health. I have this issue for a week. I become panic and overwhelmed. I have never consulted a psychiatrist before and so I am using this pla...  Read Full »

Dr. Siva Anoop Yella

Answer: Hi, Welcome to Kindly elaborate on your symptoms in a better way. Please mention whether you have this problem for the first time. Please mention the fearful thoughts you have now. Please mention whether you live lonely for the past few months or weeks. Please mention whether you had ...  Read Full »

What can cause erection problems?

Query: Hi doctor, I have experienced a problem in erection since last three months. I am a smoker. The testosterone level in my last routine medical checkup was 134. Please help.  Read Full »

Dr. Bharat Udey

Answer: Hello, Welcome to I can understand your problem very well. But, before providing any adequate solution to your problem, it is necessary to understand your problem with specific details. Please provide the following information first. What is your age, marital status, frequency of sexual...  Read Full »

Please help me approach my husband for reunion.

Query: Hi doctor, I have lots of stress and I want to curtail my stress. I got married and lived happily. After four months of love life, I got pregnant. Since that day my mother-in-law changed her behavior with me as well as due to family members instruction my husband started giving space to me. He start...  Read Full »

Dr. K. V. Anand

Answer: Hi, Welcome to I am really sorry for what happened in your life. I sympathize with you. But at the same time, I also feel you do not want my sympathies. Sympathy is easy to give, but seldom solves the problem. Those days were traumatic. Stress related disorders are normal after traum...  Read Full »

Had only spotting and menses are delaying. Pregnancy tests are negative. What could be the reason?

Query: Hello doctor, I am a 24 year old female. My weight is 170lbs and my height is 5'8". I am currently on Advair and Albuterol inhaler. After urinating and wiping (last Wednesday morning, April 1st) I had a spot of blood on the toilet paper. I thought it was my period, so I just put on a tampon and wen...  Read Full »

Dr. Sameer Kumar

Answer: Hello, Welcome to It is assumed from the history that you normally have a regular period and this has been the first time that your periods had been delayed. The spotting which you experienced on April 1st was probably scanty menses in the form of spotting and it was associated with ...  Read Full »

How to get sleep at the time I want to?

Query: Hello doctor, I cannot sleep at my usual timings. I took half Bromazepam tablets of 3 mg. Tell me how much time would I sleep now?  Read Full »

Dr. Goswami Parth Rajendragiri

Answer: Hello, Welcome to You are taking an anti-anxiety drug and so stress and anxiety might be the reason for not having timely sleep. As far as sleep hygiene is concerned, stress should be avoided through medication and behavioral counselling so that you can get proper sleep. Yoga, medita...  Read Full »

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