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I want to convert to a vegan diet. What to do?
Query: Hello doctor,I want to convert to a vegan diet. What to do?Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Adopting a vegan lifestyle can be a positive change for both health and the environment. To supplement the taste and protein factor in your diet, consider incorporating the following: 1. Plant-Based Protein Sources: - Legumes: Beans, len... Read Full »
Can I obtain adequate nutrients from a plant-based diet?
Query: Hello doctor,I am considering transitioning to a plant-based diet for health reasons and concerned about obtaining adequate nutrients. Can you provide guidance on essential nutrients in a vegan diet and how to ensure I meet my nutritional needs, especially protein, vitamin B12, and iron, while follo... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Transitioning to a plant-based diet can provide all the necessary nutrients for your body. Here is guidance on key nutrients and how to ensure you meet your nutritional needs on a vegan diet: Protein: Include various... Read Full »