Does a vegan lifestyle help to maintain optimal health?

Question

Hello doctor,

I am considering transitioning to a plant-based diet for health reasons and have recently become a vegan. Can you offer guidance on how to ensure I am getting all the nutrients essential for a balanced vegan diet? Are there specific supplements or key nutrients I should focus on to maintain optimal health while following a vegan lifestyle?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Vegan food is generally a poor source of iron, vitamin B12, and zinc. So I would suggest you take the following:

Supplements of iron, vitamin B12, and Zinc at regular intervals.
Ensure that your salt is fortified with iodine, etc.
You need to consume an adequate amount of legumes as they are an important source of protein for vegans.
Eat three to four servings of fresh fruits or vegetables daily.

Kindly consult a specialist doctor, talk with them, and take medications with their consent.

I hope this helps.

Thank you.