How to lose weight in a healthy way?

Question

Hello doctor,

I am a 35-year-old male. I am obese, with a weight of 218 pounds, and I want to lose weight. I would like to know the following:

What are the potential health risks associated with being overweight?
What are effective and sustainable strategies for managing and maintaining a healthy weight?
How does physical activity contribute to weight management?
What exercises are most beneficial for individuals looking for weight loss?
What is the suggested frequency and intensity of exercise for effective weight control?
What dietary modifications can support weight loss and overall health?
Are there dietary plans you often suggest to individuals struggling with being overweight?

Kindly suggest.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

The potential risks associated with overweight are arthritis, obesity, stroke, and diabetes. The strategies to maintain a healthy weight are as follows:

Regular exercise.
Restrict fat intake, chocolates, and food and beverages.
Sleep on time.
Reduce alcohol intake.

The physical activities recommended for weight loss are running, jumping, swimming, and yoga. The exercise should be done daily to achieve effective results. The dietary recommendations are to eat vegetables like carrots, cabbage, beans and fruits, millet, carbohydrates, and protein food. Avoid chocolate and food beverages, and drink lots of water. I hope you find this information helpful.

Thank you.

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