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How to Stay Active in COVID-19?

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How to Stay Active in COVID-19?

4 min read


It is essential to stay active both physically and mentally during the COVID-19 outbreak. Read this article to know more.

Written by

Dr. Lochana .k

Medically reviewed by

Dr. Yermal Tanmai Deelip

Published At June 22, 2020
Reviewed AtJuly 17, 2023

Why Is There Pressure to Stay Active?

The pressure to stay motivated and positive is not only arising in this particular situation. Stress is always there in the fast-running world. But now, it seems to be much more than a normal level. Reading a lot of self-improvement strategies to stay active and be more productive is not going to be helpful. We cannot conclude that self-help books, videos, and programs are an utter waste. It is indeed a wonderful way to gain knowledge. Still, there is a motivated vibration only for a few days or weeks. It is difficult for a person to stay in the same zone. This is the point where the public needs to get alert. If you have invested a huge amount of money in the self-improvement process, and still you could see no improvement, then the changes need to be done from your side. Psychologists say that it takes approximately 21 days to form a habit. If you practice our tips, you can find life-changing benefits happening. This article will help you gain control over your life and be more active and positive.

Green Tea:

Whether you are working from home or you are jobless, we have become less active these days. This is due to the fact that we love to stay in our own skin most of the time. Shedding the old skin will make us come out of our comfort zone and then unleash our complete potential. So the first target should be focused on coming out of the comfort zone. This has many psychological benefits also. The first and best step could be green tea. A cup of green tea with a spoon of honey will make you active instantly. It is sure to be a powerful drive. Starting the day with good vibes will help you stay better. Green tea is a no-calorie alternative to milk.


If you are not a gym type or a fitness freak, then you should start walking. You can use some mobile applications to note the number of steps you walk every day. Do not wear masks when you are walking or exercising. This will make you sweat more and tend to attract more microorganisms. It will obstruct your breathing. Do not walk very fast so that you cannot even speak. Increase your duration of walks gradually. As days go by, you can shift to jogging.


It is not that you have to do very hard workouts. Try doing squats and skipping. If playing harmless sports is possible, you can follow them. Exercises help you to sweat more. When you sweat more, your hormones get activated, which makes you feel fresher. Exercise stimulates the production of chemicals in the brain that are mood elevators and natural painkillers. Exercise also boosts your immune system. The mental health benefits and stress reduction through physical activity and exercise can last throughout the day. Decide which exercise suits the best for you.


If exercising does not interest you very much, you can try meditation as an alternative. Meditation has different sources of origins and different formats to practice. Some meditation experts say that you should not have any thoughts when you do meditation; some say it is the art of focusing on a particular thing. However, it is always beneficial to do so in the way you best understand.

Aerobics Dance:

If you are a dance lover, then this is definitely for you. Aerobics dance can help you reduce your unwanted body fats. It improves your muscle tone and strength. Your body will gain a better ability for coordination.


Music can have a strong influence on the attitude of a person. Prefer hearing songs that will make you feel energetic instead of sad and lamenting songs. This will spread energetic vibrations in your room.

Have a Personal Journal:

It is nice to record things that you have done the whole day. It will help you become more productive. If there are any lethargic portions in your log or journal, try to compensate by focusing more.

Actively Connect With Family:

Try doing a group activity with your family. Doing different activities and playing unique games will keep you engaged and active. Interactive games will not make you feel tired, like video games.

What Are the Ways to Be Active Indoors?

Physical activity is beneficial for the mind and body’s well-being. But when you cannot go out outside, here are some ways to be active indoors.

  • Walking in small spaces is also go for you. Walking inside the house, balcony, and corridors is good when not able to go outside. Consider walking when on a phone call.
  • Small amounts of physical activity such as gardening, cleaning, dancing, and cooking are good ways of being active.
  • Join online classes for cardio, yoga, or strength training. Even gentle movements like stretching can help the body to relax and rejuvenate.
  • Always try to stand up and move around after every 30 minutes when you are using a computer or watching television.

How to Keep Your Mind Active?

Mental Health:

An idle mind would lead the way to become a devil’s workshop. All things have changed for youngsters and old people. We can see a few ways to keep our minds active. By doing this, we can also keep our emotional and physical health on track.


Self-care and maintaining well-being is a must. Only then you can retain the things that you learned in your memory. Eat nutritious food. Avoid junk foods and other foods that are rich in fat. You should check on your mental health. Spend time on your hobbies and household chores. Students have had a difficult time in the last two years because they had to study and get tuition online. However, now that schools and colleges have resumed, it will undoubtedly have a good impact on students' emotional and physical well-being. They can socialize with their peers and participate in their favorite activities.

Working Professionals:

Many offices have called their employees back to office while others still prefer working from home. It is important to identify a proper working space for you. Make sure you have healthy snacks with you. It is also necessary to keep your digital environment clean too. Do not focus on too many works at a time. You should have a smart goal. Plan sufficient breaks in between works. Place a small green plant near your laptop. Make sure you look at them in your breaks. This keeps you away from eye strains. People who have already started going physically to the office must follow all the covid protocols like social distancing, wearing masks, and giving hygiene the utmost importance.

Senior Citizens:

The senior age group people need additional help to stay active. The family members should not allow them to stay distressed. They can take help from support groups. If they sit in the same place for a longer period of time, then there is a possibility that the muscles become weak and atrophied.

It is not that we should stay active only during quarantine or COVID-19. Staying active is always a blessing and a grateful thing to do. Stay always grounded if you start a new habit or activity. Consistency is the key to success. Stay happy and healthy.

Need more ideas to be active? Call a doctor online.

Frequently Asked Questions


How Does Exercise Help With COVID?

COVID affects the body in many ways, with many body systems compromised. However, due to its severe effects on the body, doctors recommend light to no exercise during covid. For instance, if a patient feels symptoms above the neck level, such as a congested or runny nose or minor sore throat, it is better to do light exercise, which helps open up the nasal passage.


How Does One Stay Active the Entire Day?

Many minor routine changes can keep a person active all day. These can be getting off the bus while going somewhere and walking for a bit, breaking a long sitting while working, or keeping a routine to walk or cycle. Developing hobbies like dancing, swimming, or sports can play an essential role.


What Is the Correlation Between Exercise and COVID Recovery?

The right amount of exercise during covid plays an essential part in recovery. For instance, if the patient has mild symptoms above the neck, walking and light exercise can help decongest the nasal passage. Also, due to the complexity of the covid symptoms, it is essential to know the body’s stamina and reaction to exercising.


When Does the First Sign of Omicron Appear?

With the new variant omicron, the incubation period is shortened. This incubation period is the timeline between the virus to infer the body, pathogens replicating cells to spread the infection, and the first symptom to appear. With omicron, this period is shortened to three to four days.


How Does Walking Affect COVID?

Only the right amount of exercise doctors recommend is good for the covid patients. If a patient is doing high-intensity workouts during covid, it can cause myocarditis and heart damage. However, if a patient has very mild covid symptoms above the neck, such as a runny nose or slightly ore throat, walking can help open up the nasal passage.


Which Food Items Are Suitable for Improving Stamina?

A person should check with a nutritionist for their body’s dietary requirements. To build the body’s stamina, a person can have foods such as:
- Beans.
-High-fiber oatmeal.
- Green leafy vegetables.
- Fish.
- Chicken.
- Walnuts. 
- Eggs.
- Greek yogurt. 
- Bananas.
- Chia seeds.
- Fruits with vitamin C.
- Beetroot.
- Peanut butter.


What Are the Ways to Increase Body Strength?

There are the following ways to improve the body’s strength:
- Weight lifting.
- Resistance band workouts.
- Climbing stairs.
- Dance.
- Push-ups.
- Planks.
- Pilates.
- Abdominal crunches.
- Yoga.


What Are the Effects of a Sedentary Lifestyle?

An inactive lifestyle affects the body and a person’s mind. The following are the effects of it:
- Poor cardiac health.
- Obesity.
- High cholesterol.
- Metabolic syndrome.
- Diabetes.
- Increase depression and anxiety.
- High blood pressure.


What Is the Peak of COVID Symptoms?

The milder symptoms of covid are relatively normal such as a runny nose and mild sore throat. However, the peak of covid symptoms are the following:
- Dry cough.
- Chills.
- Headache.
- High fever.
- Severe sore throat.
- Shortness of breath.
- Muscle weakness.
- Loss of smell and taste.
- Dizziness.
- Confusion.
- Seizures.
- Stroke.


How Long Does It Take To Recover From COVID?

Covid damages multiple systems of the body. The damages that caused autoimmune conditions to these multiorgan effects take months and years to recover. On the other hand, recovery from illness completely depends upon the body’s immune system. Usually, it takes around 5 to 10 days until the person’s illness is non-contagious.


What Time Does It Take for a Negative Test Result in Omicron?

The positive test result of omicron suggests a high amount of virus in a person’s body. This amount lasts for at least 4 to 5 days. Although the infection lasts about a week, the person’s test result might show negative results after the fifth day.


Is It Possible to Have COVID and Negative Test Result Together?

The test result is suggestive of the remaining infection of the body. A negative test result for a patient means that he is not infectious. However, a negative test result does not always mean that the person does not have covid.


What Aids in COVID Recovery?

There are the following aids used for helping with covid symptoms:
- For Difficulty in Breathing: Patients must lie in a prone position to help with breathing problems. 
- Coughing: Cough drops, and hot water with lemon tea help.
- Dehydration: Patients with this condition should at least drink 64 ounces per day to fight further complications.
- Eating Issues: The severity of covid condition needs total bed rest, and for this patients are required to eat light and health with lots of vitamins C. Also, one of the side effects of covid is loss of taste, so patients need to keep track of their daily diet requirements. 
- Fever, Headache, and Body Aches: To manage these symptoms, patients are prescribed Acetaminophen, Naproxen, or Ibuprofen.


What Is the Overall Effect of COVID on the Body?

Covid can damage multiple systems of the body. It leaves short to long-term effects such as:
- Difficulty in breathing.
- Lung damage.
- Pulmonary edema.
- Low oxygen levels.
- Pneumonia.
- Brain fog.
- Visual disturbance.
- Blood clots.
- Nervous system damage. 
- Joint pain.


Is It Possible for COVID Symptoms to Return?

Covid leaves long-lasting damage to multiple systems of the body. These symptoms can last for months to years, depending on the damage. Moreover, once symptoms are gone, there are chances of the recurrence of some of them.
Dr. Lochana .k
Dr. Lochana .k



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