Generalized anxiety disorder is a mental illness where the persons have anxiety not just to particular situations but nearly every activity of the day.
- Excessive worrying.
- Trouble falling and staying asleep.
- Muscle tension.
- Constant negative thoughts.
- Inability to relax or enjoy me-time.
- Difficulty in focusing on the task at hand.
- Easily startled.
- Low self-esteem.
- Body pain.
- Heart pounding.
- A family history of mental illness.
- Current stressful situations.
- Certain personality traits (sensitive people).
- Childhood abuse/ traumatic experiences.
Psychotherapy: Some benefit from cognitive behavioral therapy where they learn how to react differently to stressful situations.
Medications: Some seek medical help for their physical signs and are treated specifically for it, commonly with anti-anxiety drugs and antidepressants.
Combination of both psychotherapy and medications are required in severe and long-standing cases.
- Stress management techniques like yoga, meditation, and deep breathing help to a great extent.
- Including mindfulness technique to your everyday routine makes a huge difference in how you perceive the situations.
- Get adequate sleep.
- Avoid alcohol and drug abuse. Their effects are temporary and will worsen situations when the effect wears off.
- Get treated early. Earlier you seek help, the better the chances of recovery.
When to See a Doctor
Some amount of anxiety to new situations is normal. It is recommended to consult a mental health professional if:
- Your worrying goes out of control and hampers daily life, work, and relationships.
- You have irrational fears and always expect the worst.
- Your anxiety starts affecting your physical health.
- You consider or have started resorting to alcohol and drugs to calm yourself down.
For more information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist