Q. Having fear of going out to public places. Can you suggest any treatments?

Answered by
Dr. Nidhi Jain Bukharia
and medically reviewed by iCliniq medical review team.
Published on May 23, 2018

Hello doctor,

I am 30 years old and my height and weight are 5'8" and 88 kg respectively. I have symptoms of agoraphobia from my childhood. I cannot go to public places like mall, theater or grocery store. I cannot even travel alone and every time I depend on someone. I feel sad every time with negative thoughts running in my head 24*7. I mistrust everyone and, it is getting worse day by day. I also lack confidence.

Dr. Nidhi Jain Bukharia

Psychiatry Psychologist/ Counsellor Sexology
#

Hi,

Welcome to icliniq.com. From your history, it is definitely agoraphobia. Along with that you have developed some depressive symptoms also.


Investigations to be done:

Thyroid function test.

Probable diagnosis:

Agoraphobia

Treatment plan:

I am prescribing you medications for agoraphobia, which will be helpful in depression also.
Tablet Pari CR plus (12.5 mg Paroxetine + 0.5 mg Clonazepam) in the morning for one week.
After one week shift to tablet Pari CR forte ( 25 mg Paroxetine + 0.5 mg Clonazepam) and continue it.

Preventive measures:

Do deep breathing exercise,specially before going to any public place.
Start daily yoga/ meditation.
Psychotherapy - (exposure and response prevention) close your eyes, imagine yourself in a public place, when anxiety reaches 100 or maximum level, try to relax yourself and control your anxiety. Do it daily .
After a few days, expose yourself in real situation (public place) and try to control your anxiety in the same way as you had done in your imagination.

Regarding follow up:

Revert back to a psychiatrist online after 15 days, to adjust the dosage of medication according to the effect.---> https://www.icliniq.com/ask-a-doctor-online/psychiatrist

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