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Ways to Stop Stomach Growling

Published on Sep 30, 2021   -  4 min read

Abstract

Even though stomach growling is a part of normal digestion, some may feel discomfort. Read the article to know more about stomach growling and ways to prevent it.

Contents

What Is Stomach Growling?

Stomach growling is a normal phenomenon that most of us come across. It is often associated with hunger, slow or incomplete digestion, or some kind of food. It is also known as borborygmi. These growling noises always do not come from the stomach, and they can also come from the small intestine or further along the digestive tract. Stomach growling occurs as food, liquid, or gas goes through the stomach and small intestine.

Why Does Stomach Growling Occur?

Stomach growling can be commonly heard under normal circumstances. It is often associated with hunger or the absence of food, but it can be heard even when the stomach is full. It is more common with hunger because the stomach and the intestines are empty, so the organs’ contents do not wrap up the noises. So it is prominently heard.

These growling noises are heard when in hunger because the hormones that are responsible for the hunger sensation increase causing the intestines and the stomach to contract, resulting in such growling noises.

The physiological origin of these growling noises is due to the muscular activity in the stomach and small intestine. The gastrointestinal tract is a hollow tube, and its walls are made of layers of smooth muscle. Muscles are required for digesting food. The different actions of the muscle grind, mix, and transport the food. Gas enters the stomach as a result of swallowing air or the production of gas by the intestinal bacteria. As the muscles contract and squeeze, the contents move. It is the movement of food, liquids, and gases that gives rise to these growling noises. Since the intestines are hollow, the growling noises are prominently heard through our bodies. The intensity of stomach growling depends on the amount of gas trapped in the intestines.

How To Stop Stomach Growling?

There are some ways to stop stomach growling, which includes:

1) Drink Some Water.

When the stomach is growling, you can drink some water. Drinking water helps in two ways. One by improving digestion, and it also fills the stomach, which later soothes the hunger reaction and controls the stomach growling. And drinking enough water can make it easier for the stomach to break down food better and prevent the formation of gas.

To prevent stomach growling, water should be sipped slowly throughout the day rather than drinking large amounts of water at a time. Drinking large quantities of water at a time can lead to gurgling sounds from the stomach.

2) Eat Something.

If the stomach is empty, then the stomach may signal that it is time to eat again. Having food in the stomach can lower the growling noises. One solution for chronic stomach growling is eating small amounts of foods frequently rather than eating large amounts. This helps to improve digestion and metabolism and prevents stomach growling.

3) Chew Slowly.

Digestion begins in the mouth, so by chewing slowly, the food will get digested well. As stomach growling can also be due to improper digestion, chewing slowly can prevent this stomach growling. Chewing properly can also reduce the amount of air that is swallowed, preventing gas production and digestive problems.

4) Try to Avoid Gas Producing Foods.

Stomach growling can be caused by large amounts of gas moving through the digestive tract. So avoiding the foods that produce a lot of gas can help prevent stomach growling. Some of the foods that cause gas include:

5) Try to Avoid or Reduce Acidic Foods.

Foods or drinks that are highly acidic can also be one of the causes of stomach growling. Acidic foods like citrus fruits, tomatoes, sodas, coffee, etc., can cause stomach growling.

Alcohol, when consumed, can irritate the digestive tract causing some stomach noises. Drinking alcohol can also increase acid production and can result in inflammation in the lining of the stomach.

6) Reduce Sugar Intake.

Excessive intake of sugars like fructose, sorbitol can cause digestive problems like diarrhea triggering these stomach sounds.

7) Do Not Overeat.

Overeating can make it hard for the digestive system to perform its functions. Eating smaller portions regularly and slowly can prevent stomach growling.

8) Stay Active.

Walking after having meals can help improve digestion by speeding up gastric emptying. Even light and a relatively short walk can have potential benefits to prevent stomach growling.

9) Stay Calm.

Stomach growling can be evident during stressful conditions. Stress slows down digestion and causes indigestion resulting in growling sounds. So by reducing the levels of anxiety and stress, one can prevent stomach growling.

Stress and anxiety can be lowered by practicing yoga, meditation, and some deep breathing exercises.

10) Try to Practice Portion Control.

Eating smaller portions at regular intervals along with proper chewing can help prevent digestive problems. This can also prevent stomach growling.

11) Try to Avoid Foods That Cause Intolerance.

Some people have sensitivity to certain foods like dairy products, wheat, fish, eggs, etc. So eating these foods that are intolerant to the body can cause irritation and inflammation of the stomach and small intestines, making it difficult for the stomach to process the food leading to digestive problems. Some of the common foods people are sensitive to are:

Conclusion:

Even though stomach growling is a normal phenomenon and a part of natural digestion, it can create some discomfort. So by practicing certain lifestyle changes like eating at regular intervals, avoiding acidic foods, sugary foods, intolerant foods, and managing stress and anxiety can help prevent stomach growling.

Frequently Asked Questions


1.

What Is The Sound Due To Stomach Growling Known As?

Stomach growls are also known as stomach rumbling or gurgling. However, the exact term for stomach sounds is borborygmi.

2.

What Does a Growling Stomach Mean?

Growling sounds from the stomach occur in the following conditions and are normal to happen.
- During digestion.
- Movement of food, liquid, or air within the intestines.
- Contraction of muscles of the digestive system during hunger.
- Your stomach can also growl in certain disease conditions like,
Diarrhea.
- Food allergy.
- Gastrointestinal bleeding.
- Inflammatory bowel diseases.

3.

What Other Symptoms Accompany a Gurgling Stomach?

Stomach gurgling sounds, in normal instances, do not cause additional symptoms. However, if any underlying disease of the gastrointestinal tract is causing the sounds, the following symptoms would accompany it,
- Gas trouble.
- Not feeling hungry at all.
- Abdominal pain.
- Nausea and vomiting.
- Diarrhea.
- Constipation.
- Blood in stools.
- Heartburn.

4.

What Does My Stomach Make Growling Sounds When I Am Not Hungry?

Stomach growling sounds can occur both in hungry and not-so-hungry situations. If you are not hungry and your stomach growls, it is due to the digestion of the food that you probably ate a while before or due to the movement of liquid or gas within your intestines and is completely normal.

5.

Why Do Pregnant Women Experience Stomach Growling at Night?

There is an increased appetite and boosted metabolism during pregnancy to meet the requirements of the growing fetus. Hence, for more food intake, your hormones signal the brain to boost your hunger and metabolism, leading to stomach growls.

6.

Why Does It Hurt When My Stomach Gurgles?

The following conditions cause stomach pain along with gurgling sounds,
- Diarrhea.
- Abdominal gas problems.
- Food intolerance and allergy.
- Irritable bowel syndrome.
- Gastrointestinal infections.

7.

Should I Be Worried About Stomach Gurgling?

If your stomach rumbling is not accompanied by stomach pain, bloody stools, fever, nausea, vomiting, diarrhea, and constipation, you do not have to worry about your gurgling sounds.

8.

How Can I Stop Post-Meal Stomach Growling?

- Chew and eat slowly.
- Do not keep your stomach empty for long periods. Eat at regular intervals.
- Eat in moderation. Do not fill your tummy with excess food.
Limit the intake of foods that are hard to digest, such as broccoli, beans, etc.
- Limit caffeinated and acidic foods and drinks.
- Go for a bit of a walk (not intense) after your meal.
- Limit sugary foods.

9.

How Can I Stop My Stomach Gurgles Due to Diarrhea?

If you have any gastrointestinal disorders like irritable bowel syndrome or inflammatory bowel diseases, you may frequently experience stomach growling and diarrhea. Treating the condition will only relieve abnormal growling sounds and diarrhea.

10.

Is IBS Associated With a Gurgling Stomach?

Irritable bowel syndrome (IBS) causes stomach gurgling sounds along with abdominal cramps, diarrhea, abdominal bloating, mucus excretion, fecal incontinence, swollen abdomen, and abdominal cramps.

Last reviewed at:
30 Sep 2021  -  4 min read

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