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Management of Coronasomnia

Published on Aug 10, 2022   -  4 min read

Abstract

Coronasomnia refers to increased sleep problems among people during the COVID-19 pandemic. Read the below article to get an insight into coronasomnia.

Contents

Introduction:

Coronasomnia is a portmanteau word blending the two medical terms corona and insomnia. The term insomnia refers to a lack of sleep. It is derived from the combination of two Latin words- in means no and somnia means sleep. Sleeplessness is not a new issue. It has been a global burden for many decades. Studies have shown the prevalence of insomnia as high as 50 to 60 % worldwide. Therefore many national public health agencies have considered them a public health epidemic.

What Is Coronasomnia?

As insomnia is already a significant issue, and the COVID-19 pandemic has increased the intensity of the concern. Excessive sleep problems among a wide range of populations have been reported in recent days, primarily due to corona season. In addition, COVID-19-related depression, anxiety, grief, stress, and panic attacks have become prevalent worldwide, impacting people’s daily activities and leading to sleep deprivation. Since this insomnia problem is associated with the coronavirus pandemic, sleep experts have labeled the condition as coronasomnia.

Coronasomnia is considered to be one of the tandemics (a term defining an epidemic condition occurring and worsening the existing pandemic) in the COVID-19 outbreak.

What Are the Causes of Coronasomnia?

The COVID-19 pandemic has just put people's routines upside down in every aspect of life. As a result, there exists a feeling of insecurity and uncertainty in terms of job, education, health, and especially regarding the return back to normal life. When all these piles up together, it is very common and natural to get sleep disturbances.

1. Stress:

Stress is one of the sweeping reasons for many problems affecting people's well-being physically and mentally. The psychologically disturbed minds will find it very difficult to sleep soundly. COVID-19 is a major event in the world that has lasted more than years.

Stressful events can be temporary or chronic.

Sleep deprivation may include a decrease in slow-wave sleep (most restorative deep sleep), an increase in rapid eye movement sleep - REM sleep (increased brain activity with the pulse, blood pressure, and breathing speeding up), and more waking up episodes during the sleep cycle. In addition, sleep will get disturbed even due to less exposure to sunlight.

2. Changes In Complete Lifestyle:

Peer interactions and regular social activities are changed within a day. Changing the working atmosphere like remote commuting, increased screen time, and being indoors for the entire day have all contributed to a negative impact on mental health. Such sudden changes have altered the complete circadian rhythms and sleep-wake cycles. People started going to bed and waking up later than usual hours. Most of the biological functions like digestion, appetite, mood response, etc., adapted to the daily routine have been modified. All these things have contributed to phase-delay insomnia and lower sleep quality.

3. Media Influence:

People started to follow news on a regular basis regarding COVID-19 updates, and that has led to increased levels of mental distress. Students have suddenly changed from classrooms and books to electronic media for education. Increased screen time can make the mind restless. More unwanted information from social sites will keep the mind alert throughout the hours and hinder the regular sleep routine.

What Are the Symptoms of Coronasomnia?

There are various symptoms associated with coronasomnia, and some of them are,

The incidence of these symptoms among people has increased since 2019, after the COVID-19 outbreak.

What Are the Solutions for Coronasomnia?

Coronasomnia is not a disease by itself but a condition that can lead to various cardiovascular functions and brain activity issues. Fortunately, coronasomnia can be managed with simple mindful techniques.

1. Stress Breaking:

The first and foremost approach to combat sleep disturbance is to break the stress-causing events. Expert psychologists have suggested the following ways to divert the mind from stressful thoughts.

2. Changing the Aspects of Sleep:

Sometimes small changes in the sleep schedule or atmosphere can bring an enormous difference for the betterment.

3. Avoid Media:

Though it is quite hard to completely avoid media in this internet era, one can minimize their attachments to phones and television. Schedule timing for gadgets, and it will be better to avoid watching or hearing news close to bedtime.

Conclusion:

One can overcome coronasomnia with simple thought-provoking changes in their lifestyle. However, few may suffer from persisting sleep problems and feel very difficult to get better. In such a situation, never be too late to seek professional help. Doctors can help you even through a telemedicine platform.

Cognitive behavioral therapy for insomnia (CBT-I) has been a very effective treatment option for insomnia. Yet the topic is open for further research pertaining to sleep disorders in association with COVID-19 disease.

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Last reviewed at:
10 Aug 2022  -  4 min read

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