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Exfoliation of the Skin - Indications, Methods, Frequency, and Precautions

Published on Sep 02, 2022 and last reviewed on Sep 16, 2022   -  5 min read


Exfoliation of the skin has become a part of the routine in our everyday life. Read the article below to know more about it.



Skin is the largest and most complex organ in our body. It is made up of 10 to 30 layers of dead skin cells. These cells naturally shed off and are replaced with new ones within 28 to 45 days. But these cells are cleared away by exfoliation to improve the appearance of the skin.

What Is Exfoliation of Skin?

Exfoliation is the process by which dead cells formed over the superficial layers of the skin are removed either manually or chemically, paving the way for the formation of new cells. Types of exfoliation are manual and chemical exfoliation.

What Are the Types of Exfoliants?

Physical Exfoliants-

Chemical Exfoliants-

Exfoliation is done professionally by dermatologists and estheticians. Some procedures done by professionals are as follows.

Why Should You Exfoliate?

The benefits of exfoliation are as follows,

How Should You Exfoliate?

Exfoliation of the Face-

Exfoliation of the Body-

How Often Should You Exfoliate?

It is usually recommended to exfoliate twice or thrice a week. Once a week is definitely not enough. However, the person's skin type determines how many times to exfoliate.

When Should You Exfoliate?

The time at which exfoliation is to be done purely depends on the individual.

Exfoliating in the Morning-

Exfoliating at Night-

Is Too Much Exfoliation Necessary?

No, too much exfoliation is not necessary. It can lead to-

What Are the Precautions to Be Taken While Exfoliating?


People are more conscious of skincare, but failing to exfoliate your skin before any product use is an utter failure. Thus exfoliation of the skin is one of the essential skincare routines to be followed to maintain a delicate balance of the skin but never overdo it; instead, do it until it is enough for your skin.


Last reviewed at:
16 Sep 2022  -  5 min read




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