Dermatologists and Skin Care Data Verified

How to Maintain Your Skin During Summer?

Published on May 10, 2021   -  5 min read


Skin is your asset so take good care of it, especially during summer. To get an idea about the summer skincare routine, have a look at the article.

How to Maintain Your Skin During Summer?


Everybody wants to look beautiful. Once someone says beautiful, the first thing that comes to mind is skin, so maintaining your skin is never out of season. But the arrival of summer reminds us of extra skincare. Your skin is your best accessory. Skincare is not superficial because when you have beautiful and flawless skin, it indicates your inner health. It means you have a healthy mind and body.

Why Is It That During Summer, Extra Skin Care Is Needed?

The reason being vacations come along with the summer. It is time for pools and beaches. Yes, you are more prone to the sun’s exposure. Hence, there comes a need to maintain your skin.

How Are Sun Rays Harmful to the Skin?

The harmful ultraviolet rays that reach long wavelengths are known as UVA, and the short wavelengths are known as UVB. These harmful invisible radiations can cause sunburns. Tanning of the skin is the first sign to appear after exposure to the sun. Regardless of the skin tone, every one of us is a victim of sunburns and tanning.

Prolonged exposure to the sun can cause skin cancer and premature aging of the skin. The harmful rays from the sun can even lead to permanent eye damage.

Hence, protection of the skin becomes mandatory.

What Are the Common Skin Problems During Summer?

1) Heat Rashes:

Heat rashes are a common skin condition seen during hot and humid weather conditions. It is developed when pores are blocked and trapped with sweat. It is also called prickly heat. It appears as small red bumps on the skin. It affects both children and adults. Heat rashes are usually seen on the neck, between the inner thighs, or under the arms.

How to Prevent Heat Rashes?

2) Acne:

Acne vulgaris is a skin condition that develops when sweat, bacteria, and oils clog the pores. During summer, you can see breakouts of acne. The most common spots for breakouts are the face, back, shoulders, and chest.

How to Handle Acne?

3) Sunburn:

Sunburns appear red and can sometimes be swollen and painful. It is caused due to overexposure to the harmful ultraviolet rays from the sun. Sunburns increase the chances of skin cancer, and the risk varies from mild to moderate, depending on the time of the day. The greatest risk is at noon when the sun rays are powerful. After the exposure, the skin turns red in less than 30 minutes.

How to Treat Sunburns?

4) Melasma:

Melasma is a common skin condition that causes dark, discolored patches on the skin. The patches are darker than your usual color. Brownish-colored patches usually appear on the cheeks, forehead, and bridge of the nose.

How to Prevent Melasma?

5) Swimmer’s Itch:

Swimmer’s itch is also called cercarial dermatitis. It appears as a skin rash caused by an allergic reaction to certain parasites in the freshwater and saltwater lakes. The common symptoms are:

Is Swimmer’s Itch Contagious?

No, the swimmer’s itch does not spread from one person to another.

How to Treat Swimmer’s Itch?

When you notice a rash after swimming, all that you have to do is:

These are the common skin problems you experience during summer.

What Are the Best Ways to Prevent Skin Diseases During Summer?

What Are the Foods That Are Good For Healthy Skin?

Beautiful skin starts with nourishment from within. Intake is more effective than applying creams outside for healthy skin. Nutrition plays an important role in healthy skin. What you eat plays a main role in maintaining your skin. The foods that are good for your skin are:

1) Vitamin-C-Rich Foods:

Vitamin C is essential for healthy skin. It is also an antioxidant. It aids in your skin’s natural regeneration process, which helps your body repair the damaged skin cells. It has plenty of skin-healing properties. It prevents premature aging of the skin.

How Can You Add Vitamin C to Your Food Daily?

Foods rich in Vitamin C include:

2) Fish:

Fishes are an excellent food for healthy skin. They are loaded with omega-3 fatty acids, which are essential for maintaining skin health. Omega-3 fatty, rich foods help to keep the skin moisturized. It reduces inflammation which causes acne. Fishes are also rich in vitamin E, one of the important antioxidants for the skin. Fishes are also rich in proteins which are needed for maintaining the strength and integrity of the skin.

3) Tomatoes:

Tomatoes are high in vitamin C and carotenoids. Carotenoids help maintain healthy skin by protecting the skin from sun damage, and it also prevents wrinkling.

4) Walnuts:

Walnuts provide essential fatty acids, which our body cannot produce. They are rich in omega-3 and omega-6 fatty acids. Omega-6 can cause inflammatory conditions of the skin. But omega-3 reduces inflammation. However, in walnuts, there is a correct ratio of both omega-3 and omega-6. Walnuts are also rich in zinc. Zinc is vital for your skin to act as a barrier. It also helps in wound healing.

5) Dark Chocolate:

Cocoa can do wonders to your skin. The effects of cocoa on the skin are phenomenal. It is rich in antioxidants that can protect your skin from sun damage. It also improves blood flow and helps in improving wrinkles, hydration, and skin texture.


Eat the correct balance of foods, and you will feed the skin with the necessary nutrients it needs for it to stay soft and flawless. Keep yourselves hydrated. Drink plenty of water and take the foods mentioned above that can make drastic changes to your skin.


This is a sponsored Ad. icliniq or icliniq doctors do not endorse the content in the Ad.

Article Resources

Last reviewed at:
10 May 2021  -  5 min read


7 Days COVID Care


Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers

Baby Skin Care

Article Overview: This article focuses on the products that should be used for baby skin. Read Article

Dr. Suvash Sahu
Dr. Suvash Sahu

In today’s scenario, there are lots of child skincare products, which confuse us. Parents should buy those products that are marketed by branded companies and have been in the market for a long duration of time. Bathing or Cleaning Your Baby Bathing is usually required for maintaining proper...  Read Article

Acne vulgaris, a Social Problem.

Article Overview: This article discusses the social problems encountered by teens as well as adults due to acne. Read Article

Dr. Kakkar
Dr. Kakkar

Acne is the most common skin problem encountered in the teenagers and also in adults. Acne is not a disease by itself, but being chronic in nature, it can have a significant impact in shaping the overall personality of a person. People with acne are often found to have low self-esteem which restrict...  Read Article

Skin Care Tips To Win Over Winter

Article Overview: This article discusses a few tips to manage and protect your skin during winter. Read Article

Dr. Anagha Kumar
Dr. Anagha Kumar

Skin, the largest and the most attractive organ of our body faces a lot of challenges during winters. Cold, dry winters tend to steal the moisture from your skin making it appear flaky, dry and dull. There are also a few diseases like psoriasis and atopic dermatitis that have an increased incidence ...  Read Article

Popular Articles Most Popular Articles

Do you have a question on Skin Care or Common Skin Problems?

Ask a Doctor Online

* guaranteed answer within 4 hours.

Disclaimer: Alternative medicine is not aimed to replace the services of your treating physician or allopathy medicines. Our site’s information is to those who are willing to take responsibility for their health, being fully aware that the content published herein would not qualify as prescription or specific medical advice. If users use the information and stop prescribed medication without their physician’s consent, they bear full responsibility for their actions and iCliniq bears no responsibility for the same. Information on alternative medicine should not be misinterpreted as a cure for any illness, as our body is complex and everyone reacts differently.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.