Hi, Welcome to icliniq.com. Try sleep hygiene. Avoid excessive caffeine intake, do not sleep at day time. Maintain a regular schedule for sleeping and waking time. Do not use mobile phone or watch TV when you are in bed.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.