I am having a feeling of guilt and fear. How to cope with it?

Hello,

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You have reported feeling stressed for the past 5 days due to some issues. Were you completely normal before 5 days? It is common to feel stressed when faced with difficult life circumstances. You can follow these strategies to manage stress till you get better.

1. It is very important not to isolate yourself during this period. Try to open up and talk to a trusted family member or friend so that they can support you. If you are feeling low, you will want to avoid meeting other people. But try to make an effort to go out and see others.

2. Exercise regularly. Go for walks, play sports. These will release natural endorphins in your body and help to improve your mood.

3. Eat regularly and sleep well. Avoid using alcohol or any other drugs. These will just numb you temporarily and will not help in the long-term.

4. Try meditation to calm yourself.

5. Try to keep yourself occupied by continuing with your regular work. Distract yourself. During leisure time by listening to nice music, watching movies, etc.

6. Follow sleep hygiene measures. Try to sleep for atleast 7-8 hours daily.

7. Try progressive muscle relaxation exercises and deep breathing exercises.

8. Try not to worry about things beyond your control.

Is there anything in particular which makes you feel guilty and fearful? Is it related to any recent stressor? If you are continuing to feel stressed and not able to cope, visit your doctor locally for an assessment. Remember it takes some days to feel back in control.