Which mobility exercises help with AS pain?

Question

Hello doctor,

My maternal uncle has ankylosing spondylitis, and we are worried because he is experiencing stiffness and pain that seem to be worsening. Are there any specific exercises or stretches that can help improve his mobility without causing more pain? Also, is this condition genetic? Should we, as family members, consider any preventive screenings?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Regular movement is necessary to manage stiffness and maintain mobility, as ankylosing spondylitis (AS) is a progressive inflammatory condition. I suggest you follow a few steps:

Low-impact exercises like swimming, walking, and yoga can help improve flexibility without overstraining the joints.
Specific stretches, such as spinal twists, cat-cow poses, and hamstring stretches, are beneficial.
Core and back-strengthening exercises, under a physical therapist's guidance, can help maintain posture and reduce discomfort.
It is better to avoid high-impact exercises.

And yes, AS has a genetic component linked to the HLA-B27 (human leukocyte antigen) gene. Preventive screenings are generally unnecessary unless symptoms appear. Regular monitoring and adherence to treatments, like anti-inflammatory medications or biologics, to slow progression and improve quality of life. Consult a rheumatologist for a tailored treatment plan.

I hope this helps.

Thank you and take care.

Regards.