How can a person manage his emotional instability, tendency to overreact to everything and anxiety?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

You might be suffering from major depression. There are non-pharmacological ways to treat depression. I suggest you do so by adhering to the recommendations below.

• Every day for 30 to 45 minutes, you should engage in some form of exercise, preferably a walk.

• Practice meditation for 20 minutes each day. Just choose a comfortable position, and try to focus on your regular breathing. Then let your thoughts go without trying to stop them. It will aid in your relaxation.

• Eat wholesome, home-cooked meals instead of junk food.

• Water consumption must be adequate.

• If you live far from your family, you should do video calls or spend quality time with them every day.

• Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.

• The recommended amount of sleep each day is between seven and eight hours.

• You must abstain from using cigarettes, alcohol, or other drugs.

• Rather than merely spending your life, live it.

• Be bold and self-assured.

After following the guidelines for four to six weeks, if your symptoms are still present, you should start taking short-term drugs.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.