Can avoiding gluten and dairy help prevent AFib episodes?

Question

Hello doctor,

I am

47 years old and recently diagnosed with paroxysmal AFib. The structure of my heart is normal. Can you prevent AFib at 47 by avoiding gluten and dairy? I have read that diet can help reduce inflammation and arrhythmia triggers .

My episodes are often after heavy meals or alcohol. I once had a little low magnesium level. Is food elimination evidence-based or just anecdotal? Can diet change to help reduce episodes or are medicines still needed?

I am trying to make lifestyle changes before going on long term meds, but I don't want to rely on myths. There is so much conflicting advice online it is difficult to know what is actually helpful vs placebo.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

Atrial fibrillation may be related to your lifestyle. However, we are not sure about its relation with glutan diet.

AFib episodes are commonly associated with:

Alcohol drinking.
Heavy meals.
Poor sleep.
Stress.
Excess body weight.
Low magnesium or potassium levels.

Your pattern of episodes occurring after alcohol or large meals is actually common in people with paroxysmal AFib.

You can follow the mentioned habits below for better results, especially:

Stop drinking alcohol.
Small meals.
Staying hydrated.
Regular exercise and physical activity.
Don't be overweight.

Along with all these, you need medicines for better results. Also, you should look after your symptoms and triggers.

Hope you find my reply helpful. For further queries, you can consult me at iCliniq.

Thank you.