Lifestyle Modification

Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am facing difficulty in losing weight. Please help.

Query: Hi doctor,I am 59 years old. I had a hysterectomy before 20 years. Now, I am having difficulty losing weight. I am afraid of following the strict diet as I suffer from osteoporosis. I do not take medicine but take calcium, vitamin D and magnesium supplement. I am eating clean but not able to lose we...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. Once you cross 50 years, your body is into menopause. So, even the remaining ovarian female hormones start falling. When you have a hysterectomy, they remove the uterus and blood flow to ovaries also reduced, so ovary which was supposed to work till the 50s may stop at ...  Read Full »

What happens if hs-CRP is high?

Query: Hi doctor, I have done a health checkup and I would like to get an analysis of the same. I am worried about the hs-CRP. All the reports are attached here for your reference. Please help.  Read Full »


Dr. Eriol Braholli

Family Physician, General Medicine Physician, General Practitioner, General Surgeon, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have read your test report carefully. All the indicators were perfectly in normal range, except hs-CRP (high-sensitivity C-reactive protein) that you are worried about. I have to say that this marker is not specific, although they say future cardiac diseases may occu...  Read Full »

Please suggest ways to reduce the higher values in the blood report.

Query: Hi doctor, I am suffering from stomach bloating and gastric problem. I had a blood test and the report is as below. Total cholesterol 208 mg/dL, triglyceride 253 mg/dL, HDL 38 mg/dL, LDL 119 mg/dL, SGOT (AST) 63 U/L, SGPT (ALT) ...  Read Full »


Dr. Happykumar Kagathara

Medical Gastroenterologist, Surgical Gastroenterologist

Answer: Hello, Welcome to icliniq.com. My lipid test indicates that you have high cholesterol and high triglyceride in blood. This means that you have either higher fat content in the diet or metabolism of fat is not proper. Liver test indicates slightly higher SGOT (serum glutamic oxaloacetic transaminase)...  Read Full »

Why do I still have gastritis problem after a laparoscopic fundoplication?

Query: Hello doctor, I am a 29 year old, who is 1.83 m tall and weigh about 70 kg. My health problems started two years back, when I had a lot of stomach pains, though they went away quickly once I had a filling meal. After an endoscopy, the doctor observed a large axial hernia as well as moderately pronou...  Read Full »


Dr. Ganeshkumar Suresh Satpute

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. You are having gastroesophageal reflux disease (GERD). You have undergone Nissen fundoplication, as such hiatus hernia and related diseases take a long time to recover and you need to maintain your lifestyle and food habits for a lifetime. I suggest you try doing t...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Naturopathy Specialist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

Please help me interpret my annual health report.

Query: Hi doctor, I have done a health checkup and I like to get your inputs regarding the report. Thanks in advance.  Read Full »


Dr. Bharat Patodiya

Family Physician, General Medicine Physician, General Practitioner, Internal Medicine Physician, Medical Oncologist

Answer: Hi, Welcome to icliniq.com. Do you have any symptoms or risk factors like family history of illness? What is your job profile? Do you drink or smoke? How much active is your lifestyle? Do you have any recent history of fever and joint pains? Are you a vegetarian? Revert back with more details as abo...  Read Full »

I am anxious about having hypertension at this young age. Please advise.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

Why does my period occur only with medicine?

Query: Hello doctor, I am a 25 year old married girl. I am 5 feet tall and weigh 68.7 kg. I am having the problem of irregular periods for the last two years. Medical investigations done several times such as ultrasound and hormone levels. No abnormality was found. Periods occurs with medication. With disc...  Read Full »


Dr. Dattaprasad Balasaheb Inamdar

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. You are suffering from a condition called polycystic ovarian syndrome (PCOS). It is normally found in 5-10% of girls and is probably of genetic origin. The treatment is lifestyle modification such as healthy diet and regular exercise (at least 45 minutes of sweat induc...  Read Full »

What can I do to manage anxiety attacks?

Query: Hi doctor, I get a type of anxiety and fear of going out somewhere. Six years ago, when I was in high school some guy gave me something to smoke. I did not know what it was. That day, I went home and I was high. The next morning I woke up fine and went to school. After some time, I started to feel l...  Read Full »


Dr. K V Anand

Psychiatrist, Psychologist Counsellor, Sexologist

Answer: Hi, Welcome to icliniq.com. I went through all your details. No panic attack itself is a positive development. This also shows that you are able to manage your anxiety disorder. There are many aspects to your issue. The first substance abuse and resultant anxiety, relationship problems with yo...  Read Full »

Why am I getting knee pain even with simple activity?

Query: Hi doctor,I am a 27 year old male. My weight is 85 kg and height is 179 cm. About 2 years ago, I participated in a half marathon. On that day, I started feeling pain in both knees above the patella. I think in quadriceps tendon. I followed RICE and the pain went off. But, after that, whenever I do s...  Read Full »


Dr. Shakti A. Goel

Orthopaedician And Traumatologist

Answer: Hi, Welcome to icliniq.com. Considering your symptoms and pain, I have a few points to mention. It is possible that the pain is due to quadriceps pull. However, a condition called chondromalacia patellae should also be ruled out. Do you have pain in climbing upwards or upstairs? I wou...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.