Could trouble focusing or staying organized, a sign of ADHD?

Question

Hello doctor,

I am a 27-year-old woman who struggles to focus, finish tasks, stay organized, and remember things. My job performance is getting worse, and I feel guilty all the time. A friend mentioned that it might be adult ADHD in women, but I always thought ADHD mostly affected children. Can you please explain, in simple and everyday language, how ADHD shows up differently in adult women? I am also worried about stimulant medicines; do they affect mood, sleep, or fertility? Should I see a psychiatrist or a psychologist for proper testing?

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern

First of all, ADHD (attention-deficit hyperactivity disorder) is a condition that affects attention, focus, and impulse control. It often begins in childhood. If it is not recognized or treated properly, it can continue into adulthood. However, difficulty concentrating can have many different causes. These include anxiety (a constant feeling of worry or nervousness), depression (a condition that causes persistent sadness and low energy), vitamin B deficiency, and excessive use of the internet or social media.

Anxiety and depression happen when certain brain chemicals called neurotransmitters, especially serotonin and dopamine (which help regulate mood, motivation, and focus), are low. This imbalance can make it harder to concentrate and complete daily tasks.

Diet also plays an important role in brain health. Fast foods and junk foods, which are high in sugar, salt, and unhealthy fats, can interfere with normal brain function. The brain needs vitamins, minerals, and healthy fats, especially omega-3 fatty acids found in fish oil and flaxseed oil, to make neurotransmitters and work efficiently.

Spending too much time on screens or the internet can also affect focus. It overstimulates the brain and depletes neurotransmitters, leaving you mentally tired without any real productivity.

To improve focus, try to follow a healthy lifestyle:

Eat balanced meals.
Sleep well.
Exercise regularly.
Limit screen time.

If you still struggle to concentrate despite these changes, you should see a psychiatrist (a doctor who diagnoses and treats mental health conditions) for a proper evaluation.

If ADHD is diagnosed, your doctor may suggest medications. Atomoxetine (a non-stimulant medicine) and Venlafaxine (an antidepressant that helps improve focus and mood) are generally considered safer options than stimulant drugs like Methylphenidate (a medication that boosts dopamine but may cause side effects such as insomnia or anxiety). You can discuss with your doctor which option is best and safest for your specific needs.

I hope this helps you.

Kindly revert if there are any queries.

Thank you.