Dr. J. N. Naidu
General Practitioner
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hi doctor,
I have painful breast symptoms two weeks before my period. After my period starts, the symptoms last four more days. Finally, the breast pain lasts about 15-16 days after ovulation. I take Paracetamol to easen the pain every time, but it does nothing and is interfering with my daily activities. How can I ease the pain? Also, birth control is not an option. Kindly give your suggestions to get rid of my problem.
Hi,
Welcome to icliniq.com.
I suggest you to follow the below-mentioned lifestyle modifications,
1. Cut down sugar and salt intake.
2. Reduce drinks like coffee, tea, etc.
3. Use a supportive bra.
4. Increase physical activity.
5. Eat more boiled vegetables and fruits.
6. Reduce saturated and trans fats, reduce red meat, drink low-fat milk, and avoid cookies and cakes.
I hope this has helped you. Kindly review after two weeks.
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General Practitioner
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