What to do if my depression medications are not working?

Question

Hello doctor,

My depression medications are not helping right now and I am sliding down in mood. I have a history of suicidal thoughts. My current medications are Bupropion 150 mg, Quetiapine 150 mg, Venlafaxine 150 mg, and Diazepam 10 mg.

Should I change my medications?

Kindly help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist.

I can understand your situation and your problem. You are on good medications for depression but still, you have trouble with it. You have not mentioned the past details of your medication. But you can try another medication like capsule Fluoxetine, Sertraline, or Escitalopram if you have not used it in the past. You should also follow the below lifestyle to deal with it. It will help you.

1. You should do exercises daily for 30 to 45 minutes, like at least going for a walk.

2. You should do meditation for 20 minutes daily, just sit in one place in a comfortable position, and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be.

3. You should eat healthy home-cooked foods, and avoid junk foods.

4. You must drink enough water.

5. You should spend quality time with friends and family daily or do video calls if you are living away from your family.

6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.

7. You should get enough, seven to eight hours of sleep daily.

8. You must avoid tobacco, alcohol, or any substance abuse.

9. Live your life, do not just spend it.

10. Be bold and confident.

I hope that you get your answer.

Please let me know if you want some help.

Thank you.