How can I keep my skin hydrated in cold weather and prevent flu and infections?

Hello,

Welcome to icliniq.com.

I understand your concerns.

I suggest you consider the following to help you maintain your skin's hydration:

1. Use glycerin creams for your facial skin. Apply once or twice daily to keep your face moisturized.
2. For your body, consider using moisturizer for effective moisturization.
3. Use a cleansing gel face wash for a mild and gentle facial cleanser.
4. Opt for Oilatum Soap, which is a mild and hydrating option for your body to maintain hydration.
5. Try Oilatum emollient by adding 2 capfuls to 1 liter of water, which you can use to wash your body.
6. Consider taking Seacod cod liver oil capsules daily after dinner for three months. They help keep your skin hydrated.
7. Add Evion 400 or a Vitamin E capsule of any brand to your daily routine after dinner for three months.
8. Stay well-hydrated by consuming at least 10 cups of water daily to maintain skin hydration.
9. Use Hyaluronic acid serum for your facial skin. Apply it in the morning and at night after washing your face and before applying moisturizer. This serum helps lock in moisture and keep your skin plump.
10. Regular oil massages are beneficial. Consider using facial oil massages every two days and regular coconut oil for body massages before bathing and washing your face.
11. Use a humidifier at home to maintain a humid environment, which is good for your skin.

I suggest you consider the following to help preventing flu and infections:

1. Take Tab. Zinc Acetate 50 mg daily after dinner for two months to help strengthen your immunity.
2. Ensure you consume warm water and soups to stay warm and comfortable.
3. Incorporate vitamin C-rich foods like tomatoes, capsicum, oranges, and lemons in your diet for immune support.
4. Consider taking Tab. Limcee 500 or a Vitamin C 500 tablet from any brand twice daily for two months to boost your immunity.
5. You can also use multivitamins like Becosules Z instead of zinc acetate tablets.
6. Keep your body warm by wearing suitable woolen clothing such as jackets, mufflers, caps, gloves, boots with fur, and thick woolen socks. Make sure to cover your ears and neck to prevent infections.

I hope these recommendations help you maintain your skin's health and well-being during this challenging weather.

Take care.