Can chronic masturbation cause erectile dysfunction and premature ejaculation?

Hello,

Welcome to icliniq.com.

I have read your query and understand your concern. For erectile dysfunction following treatments are available:

1. Use a vacuum pump.

2. Penile oil.

3. Penile platelet-rich plasma injection.

4. Low-energy shock wave therapy.

5. Acupuncture therapy.

6. Hydro-pneumo therapy.

7. Penile massage therapy.

8. Venous ligation surgery.

9. Tablets.

10. Penile injections that can be taken by yourself.

11. Hormone replacement.

For premature ejaculation, or ejaculating before you or your partner wanted, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation:

1. Use Lignocaine gel or spray. Apply it over the glans penis 15 minutes before intercourse.

2. Control your mind. Do yoga and meditation.

3. Slow down your intercourse speed.

4. Do the stop-start technique.

5. You can use penile silicone rings or bands.

6. Keep your penis clean always. Wash its head twice daily.

7. Pinch the base of the penis.

8. Ask your partner to do this pinching job. Ask her to gently pull your balls.

9. Withdraw the penis and squeeze it and insert it again.

10. Do kegel exercises.

11. Do sun therapy for the glans penis.

12. Divert your attention.

13. Get Circumcision done.

To control masturbation:

Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you will have a go-to distraction next time you are tempted. Try some of these options:

1. Be creative- The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you are doing something productive.

2. Playing sports- It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.

3. Eat a healthy diet- Fruits and vegetables have healthy effects on the body and provide the nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate.

4. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.

5. Volunteer your time. Devote your energy to helping teens who have been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You will get an altruistic feeling from helping others and have less time to stray from your goals.

6. Get enough sleep. Urges to masturbate can be exceedingly strong, so make sure you have enough energy to fight those urges. Try to get at least eight hours of sleep. If you frequently forget to go to bed at a reasonable hour, set an alarm to remind you.

I hope this will help you.

Thank you.