How to maintain an erection during sex?

Hi,

Welcome to icliniq.com.

I can understand your concern about your symptoms.

According to your complaints, you may be suffering from erectile dysfunction (ED). Reasons for erectile dysfunction include:

1. Stress, work, or family-related duties.

2. Depression.

3. Varicocele.

4. Fear of failure - Having one episode of ED once may make you feel you will end up with ED.

5. Low self-esteem (chronic masturbation).

6. Homosexuality.

7. Religious constraints.

8. Smoking and alcohol.

9. Long-term illness – Cardiac disease, thyroid disease, kidney disease, or any other disease with long-term medication.

10. Negative attitude towards your partner.

11. Hormonal issue – Thyroid issue, low testosterone.

12. Long-term drug usage.

13. Diabetes and hypertension.

    I suggest you check the Doppler penis, USG (ultrasonography) pelvis, scrotum, blood pressure, thyroid profile, testosterone, and TSH (thyroid stimulating hormone). Please share more details regarding the above reasons so we can work on diagnosis and treatment. You need to plan for regular exercise and a proper diet. Following is the list of exercises:

    List of exercises such as:

    1. Basic exercises: Kegels, squats, yoga, running, or fast walking for five minutes.

    2. Missionary sex position: Planks, push-ups, mountain climbers, and glute bridges.

    3. Standing sex position: Bicep curls, pull-ups, and jump squats.

    4. Doggy style: Jump squats and walking lunges.

    5. Cowgirl or the girl on top move: Glute bridges and leg raises.

    I suggest you include foods such as strawberry, apple, avocado, sweet potato, sesame seed, almond, garlic, and a little chocolate in your diet. For a temporary solution, you can use tablet Tadalafil 5 mg twice a day. Consult your specialist doctor, discuss, and take the medicines with their consent.

    I hope this helps you.

    Revert in case of queries.

    Regards.