What are the tips to improve or maintain an erection?

Hello,

Welcome to icliniq.com.

I understand your concern.

Masturbation is not the cause of your concern, but excessive worrying about it can contribute to the issue. At your age, masturbating two to three times per week is completely normal and not harmful. It can be seen as a form of natural maintenance, similar to how a car needs to be started periodically to keep it functioning well.

The fact that you can achieve an erection through physical stimulation (rubbing) indicates that there is no issue with your physiological mechanisms. This difficulty in responding to visual stimulation alone may be linked to psychological factors such as stress, anxiety, or overthinking.

To help improve your condition, I suggest you consider incorporating deep breathing exercises, regular walking, or other forms of physical activity into your routine to manage anxiety and promote overall wellness.

In terms of size, an erect penis length of five inches is within the average range. Penis size varies from person to person, and a flaccid size of two inches is not a concern. What matters more is the change in size and function, and an increase from two to five inches suggests good vascular capacity and erectile function.

I hope you are satisfied with my answer.

Kindly revert if there is any query.

Thank you.

Hi,

Welcome back to icliniq.com.

I read your query and can understand your concern.

As I have mentioned earlier, masturbation is not the cause of the issue you are experiencing, so avoiding it is unlikely to improve your erections. There is no indication of nerve damage in your case; this typically occurs in older individuals or those with conditions like diabetes or other nerve-related diseases. Improvement would not come from simply stopping masturbation, but you may see positive changes through regular physical activity and breathing exercises.

I hope this provides some clarity and reassurance.

Please revert in case of further queries.

Thank you.