What causes leanness despite eating a healthy diet?

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Being lean while maintaining a healthy diet can result from various factors, including genetics, metabolism, and activity levels. Some people naturally have a faster metabolism, which means they burn calories more quickly and may find it challenging to gain weight. Additionally, your body type and genetics play a significant role in determining how your body stores fat and muscle.

If you are maintaining regular periods and eating a balanced diet, it suggests that your body is likely functioning healthily, even if you appear leaner than your peers, so do not worry. To increase your weight in a healthy way, focus on incorporating calorie-dense, nutrient-rich foods into your diet. This includes foods that are high in healthy fats, such as avocados, nuts, seeds, and olive oil.

Protein-rich foods like eggs, lean meats, fish, and legumes can help build muscle mass when combined with resistance training. Whole grains such as oats, brown rice, and whole-wheat bread can provide additional calories and energy.

Engaging in strength training exercises, such as lifting weights or doing bodyweight exercises like push-ups and squats, can help you build muscle mass. This will not only contribute to a healthier body composition but also improve your overall strength and fitness. It is also important to get enough sleep and manage stress, as both can impact your metabolism and weight.

Remember, everyone’s body is different, and healthy bodies come in many shapes and sizes. While societal pressure and criticism from friends can be difficult, focusing on your health and well-being is most important. Make sure your TFT (thyroid function test) profile and lipid profile are normal.

Hope I have clarified your query. I will be happy to help you further.

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