Gain Weight

Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What diet should to be followed by a 25-year-old adult to improve weight and muscle mass?

Query: Hi doctor, I am 25 years old with a weight of 60 kg and 173 cm in height. I need to improve my weight, and I want more muscle mass. Kindly suggest some protein powders and a complete food list to improve my weight. Thank you.  Read Full »


Dr. Sugandh Garg

Answer: Hi, Welcome to icliniq.com. I understand your concern. You may take Nutrigain powder (a nutritional drink), but I would like to suggest a few diet modifications in the first place. Firstly get yourself investigated to rule out any medical or surgical conditions. So, get a complete hemogram, chec...  Read Full »

How to increase the weight of my 1-year-old daughter?

Query: Hello doctor, I am a proud father of a baby girl, who is 1 year old. The problem is that we have noticed a very slow increase in her weight. She is almost a year old, but her weight is still 15.4 pounds. I just want to know if there is anything we can do to know the cause of why she is having such a...  Read Full »


Dr. Rakesh Mittal

Answer: Hello, Welcome to icliniq.com. You have not mentioned about her birth weight. That will give us an idea about how much weight she has gained. Our criteria for good health in young children are their feeding, sleep, and activities. If all these parameters are normal, there is nothing to worry. She wi...  Read Full »

Can Practin tablet be used to gain weight?

Query: Hi doctor, I am a 23-year-old female. My height is 5 feet 3 inches and I weigh 90 lbs. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you.  Read Full »


Dr. Sameer Kumar

Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itself. So, Practin and Decdan are not recommend...  Read Full »

Why is my daughter's growth not normal?

Query: Hi doctor, Today, I took my 4.8 years old daughter, who is about 28.6 pounds weight and 3 feet height, to a free growth screening camp. The doctor has suggested the following laboratory tests. LFT, KFT, TSH, CBC, P/S, ESR, vitamin D3, TTG, IgA level, urine and stool routine. She has also prescribed...  Read Full »


Dr. Nagasirisha Naredla

Answer: Hello, Welcome to icliniq.com. Your daughter's weight and height are just on the lower side of normal. At this age, if everything else is normal, then height is usually constitutional or genetic, which depends on parental weight and height. They might have the growth spurt later. But, important th...  Read Full »

I am feeling weak and having weight gain. Why?

Query: Hi doctor, I am losing all my strength and gaining weight, and my eyes are failing, along with other symptoms. I had a thyroid test, and the doctor told me it was normal. However, I am concerned about my thyroid's left lobe, and I have also attached my report with this query. Please advise.   Read Full »


Dr. Shaikh Sadaf

Answer: Hi, Welcome to icliniq.com. Thank you for your query I have gone through your report (attachment removed to protect for patient's identity). I suggest you go on and take a fine needle aspiration cytology or biopsy test to be on the safe side, as you cannot leave it without getting it assessed tho...  Read Full »

Even after eating healthy foods, what are the reasons for not gaining weight?

Query: Hi doctor, I eat healthy food on time. When I feel hungry I used to eat good quantity of food, but I am not putting weight. What could be the reason?  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. I have thoroughly gone through your case and can well understand your genuine health concerns.  Read Full »

I gained weight and feel bloated after ovaries removal. Is it due to menopause?

Query: Hello doctor, I am 32 years old. Last year, I had a cyst on my ovary and I had to undergo an operation to remove it. The doctors ended up removing both my ovaries. I was told to take Microgynon to balance my hormones. I have been very forgetful with my intake of the tablet for the whole year and h...  Read Full »


Dr. Mavani Jimesh Himatbhai

Answer: Hi, Welcome to icliniq.com. Yes, it is right. You can have these symptoms if you are going through a menopause. As both your ovaries are removed, you are going to end up in menopause. This is called surgical menopause. To decrease the symptoms of menopause your doctor prescribed you Microgynon (c...  Read Full »

I am skinny and eat a lot, but I still do not gain weight. Kindly help.

Query: Hello doctor,I am concerned about my weight. I am skinny and eat a lot, but I still do not gain weight.Kindly help.  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. To gain weight healthily, you need to build muscle, and I advise you to indulge in regular physical activity and a healthy diet. Healthy diet: Do not start eating oily or junk food to gain weight, because that would only lead to a gain in fat but health problems, li...  Read Full »

I started snorning and have gained weight. What can I do?

Query: Hello doctor, I started snoring like three months ago. I sleep less now. The only lifestyle change is I gained 5 kg weight. Could snoring be the first symptom of ALS? Please help. Thank you.  Read Full »


Dr. Aida Abaz Quka

Answer: Hello, Welcome to icliniq.com. You should know that weight gain can lead to snoring and sleep apnea (a disorder caused by low oxygen during sleep). Snoring is not a symptom of ALS (amyotrophic lateral sclerosis), but the obstruction of the airways causes it, probably caused by the weight gain. If ...  Read Full »

I am a 25-year-old female and weigh 105 lbs. What should I do to gain weight?

Query: Hello doctor,I am looking for guidance on what else I can do about my weight. I am a 25-year-old female (5 feet 5 inches in height and weight 105 lbs). In high school, I weighed around 120 kg, which has been my desired weight for the past year. After my first pregnancy, I was 115 lbs, and I continue...  Read Full »


Dr. Sugandh Garg

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I suggest the following. 1. Eat a healthy balanced nutritional diet. 2. Do yoga and exercise as health permits; starting gradually will help and improve appetite. 3. Drink plenty of fluids. For a detailed diet chart on wei...  Read Full »

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