Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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Will dieting to become slim when not overweight cause dizziness?

Query: Hi doctor,My wife is 23-year-old. She has a 3-year-old baby. She is healthy only. For the past two months, she is on a diet to reduce weight. She is not overweight. But she wants a slim body, so she is trying to reduce it. But for the past two days, she feels dizziness frequently (two hours, once di...  Read Full »


Dr. Utkarsh Sharma

Answer: Hello, Welcome to icliniq.com. I understand your concern and will help you regarding it. Many reasons can make you feel dizzy. Dieting may lead to a deficiency of certain nutrients leading to general weakness. It can also cause reduced blood sugar levels, which can manifest as dizziness. I ...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d...  Read Full »

What is a proper diet plan to correct sugar levels in a diabetic patient?

Query: Hi doctor, I am a type two diabetic patient for fifteen years. I am taking 20 units of Insulin per day. What is the diet suggested to maintain sugar level? As my sugar levels are above 160. I just wanted to maintain between 120 to 140. Please suggest me a proper diet plan. I have attached my report...  Read Full »


Dr. Prabhakar Laxman Jathar

Answer: Hello, Welcome to icliniq.com. I have seen all the details attached (attachment removed to protect the patient's identity). Please let me know: 1) If you are only on Insulin 20 units, is it once or twice a day? 2) Are you on any oral anti-diabetic drugs? 3) What is the present dietary...  Read Full »

What is the diet plan to reduce my belly fat?

Query: Hi doctor, I am gaining belly fat for the last two months, so I want a diet and supplements plan to reduce my body fat. I am not fat but starting to gain belly fat. I do not have any health issues. However, I have an eyesight problem, so I am wearing spectacles from a young age. I also have dandruf...  Read Full »


Dr. Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customized diet plan. Follow the tips like: 1) Increase ...  Read Full »

Can Crohn's disease result in joint swelling and pain?

Query: Hi doctor, I am 27 years old, and my weight is 55 kg, and my height is 155 cm. I have Crohn's disease for 11 years. I was first diagnosed with several other disorders, so I had to consume the wrong medicines. Now I need help because all my joints are swollen, and I have pain, especially in the morn...  Read Full »


Dr. Ambadi Kumar

Answer: Hi, Welcome to icliniq.com. Our gut is the gateway to health. All diseases begin in the gastrointestinal system due to faulty diet, lifestyle habits, environmental toxins. Lifestyle diseases can be reversed naturally with lifestyle and diet changes only. Medicines will not work for any lifestyle d...  Read Full »

Please suggest a diet plan to gain weight for a Crohn's disease patient with kidney problems.

Query: Hi doctor,I am a 22-year-old male. My height is 5 feet 10 inches, and my weight is 55 kg. I want to gain weight and need a diet plan or chart for the same. My target weight is 75 kg. However, I would like to bring my health to your attention, which would be of use while you plan a diet chart for me....  Read Full »


Dr. Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. Sorry to hear about your suffering. I can plan a diet keeping few things in mind. 1. Avoid raw vegetables, eat small frequent meals and avoid excess spicy and oily food. Use steamed food. 2. Early morning, one cup of yogurt with one t...  Read Full »

Please suggest a diet plan for my 58-year-old mother based on her reports.

Query: Hello doctor, My mother is aged 58 years, and at present, her physical activity is very, very less as she is unable to walk with herself, and all activities like going for rest toom, bathing, etc., are performed with the help of my father. She takes one to two roti with vegetables in the morning ar...  Read Full »


Dr. Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report.  Read Full »

Can you suggest a weight gain diet for a GERD sufferer?

Query: Hi doctor, I have GERD and I need a weight gain diet.   Read Full »


Dr. Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is 18 and it belongs to the underweight category. At this age, you have a difficulty in gaining weight. For having a detailed diet chart, you need to provide your food habits and mention whether you are vegetarian or non-vegetarian. Please...  Read Full »

Can you please suggest a diet to gain muscle mass and to get rid of belly fat?

Query: Hi doctor, I am an 18-year-old male. My height is 191 cm, and my weight is 82 kgs. I was on a diet for six months earlier when I was 110 kgs. Now I have lost 27 kgs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercise ...  Read Full »


Dr. Subharanjini Ramesh

Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It is...  Read Full »

What are the complications of Budd-Chiari syndrome?

Query: Hello doctor,I have weakness and swelling at the navel point. I also had a history of a liver issue called burd cherry syndrome. I have performed sonography and bilirubin tests, and currently, I am under Ayurvedic medications.  Read Full »


Dr. Subharanjini Ramesh

Answer: Hello, Welcome to icliniq.com. Is your liver problem is under control or not? The weakness is due to your liver problem. Is there any abdominal pain or any other symptoms present? Leg cramps are also due to the underlying problem, and you can take a vitamin D supplement after consulting your gastr...  Read Full »

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