Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Will my son be short as I am short?

Query: Hi doctor, My son is 9 years 1 month old. His height is 119.5 cm and weight is 25.5 kg. He is a very normal and healthy boy. My height is 5 feet 5 inches and my wife's height is 5 feet. I am worried about his height? Please explain me.  Read Full »


Dr. Sirisha

Paediatrician

Answer: Hello, Welcome to icliniq.com. Your son's weight is fine and height is on the lower side. The body mass index is fine, but could be better. Height usually depends on a few things like the height of the parents genetically related, delay in height spurt and undernutrition. But...  Read Full »

What is the suggested non-vegetarian diet for a heart patient?

Query: Hello doctor, My husband has a heart condition that means his arteries build up a plaque at a much higher rate than normal. He had to have a stent put in his heart and will be medicated for the rest of his life. He has been told that it is vital he eats low fat and low cholesterol diet. I cook for ...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. I understand your concern on the high-fat diet and follow the mentioned points below. Just to make it easy, we need some fat which is good and HDL (high-density lipoprotein) like almonds and walnuts are good as these are rich in omega 3 and 6 fatty acids. Similarly, th...  Read Full »

My cholesterol level is increasing though I am working out. Am I a cholesterol patient?

Query: Hello doctor, I have cholesterol level 189 after one month diet control and with exercise before month my level was 194 and TG level was 218 and ldl 102 hdl 41 now after one moth exercise and diet control my cholesterol is 189 TG level is 224 LDL 113 and HDL 39, whether I am a cholesterol patient ...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. You need to monitor definitely levels are elavated and changes in a month not to be considered please continue for next 6 months and do recheck reports you will get good results. I am not clear with diet pattern what you are following to plan a customized diet plan I ne...  Read Full »

What causes blood under the leg and ankle skin?

Query: Hi doctor, My father-in-law has blood under the skin on his leg and ankle. He has had a stroke in the past and is on blood thinners. He said it is not painful and he cannot recall any hit. There is some swelling in some black and blue. He is on cholesterol medicines too. Please help.  Read Full »


Dr. Geetha Priyadarsini Kamminana

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I need to know what blood thinners are being used. Warfarin and other blood thinners like Aspirin, Clopidogrel act by inhibiting normal coagulation cascade in one way or the other, the effect of which is increased risk of bleeding. Minor nose bleed and bruising, major gas...  Read Full »

What is the role of exercise and diet in maintaining fitness?

Query: Hello doctor, I have been having trouble with my weight recently. I am a female with a height of 5'7" hoping to be 125 lbs. The lowest I have hit was 126.6 lbs, but that was about a month ago. Now, it ranges from 127-128 lbs. I am eating 1800 calories a day on days I do not workout intentionally (t...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. I have understood your concern about losing weight and you are working hard also for that. Your protocol for doing exercise workout is quite satisfactory but you can add 20 more minutes of aerobic exercise and resistance exercise combined. See weight reduction and gai...  Read Full »

Is brown rice good for a diabetic patient?

Query: Hi doctor, I am a 38 year old male. My height is 6 feet height and weight is 90 kg. I have been a hypertensive for the past ten years. My fasting sugar generally comes in the range of 100 to 130; PP 140 to 170 and A1c level is 6.6. Should I start medicine for this? For hypertension I am taking Losar...  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hello, Welcome to icliniq.com. Your levels are indicating that you are diabetic. But, the values are not that high enough to start on medications. I recommend you to start diabetic diet and exercise regularly. Also, repeat your fasting blood sugar (FBS), postprandial blood sugar (PPBS), and HbA1...  Read Full »

Vegetarian diet plan for a type 2 diabetic patient.

Query: Hi doctor, I would like to know vegetarian diet plan for a type 2 diabetes patient. She is a 58 year old female and her blood sugar level is 150. Please suggest.  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hello, Welcome to icliniq.com. You can start by following some basic rules of eating healthy. Include raw foods like vegetable salads in the diet. Fruits can be taken in moderation once a day. Avoid fruits with a high glycemic index like grapes, mango and jackfruit. Eat three different typ...  Read Full »

Please suggest diet chart for patients with high creatinine.

Query: Hi doctor, I am 55 years old and I am a diabetic patient with high BP. In a recent test the creatinine, uric acid and protein found to abnormal. I have been advised the following diet plan like protein 0.9 g per kg per day, diabetic, low potassium, low urate and low phosphorus. I am a non-vegetarian...  Read Full »


Dr. Manidipa Dey

Dietician, Nutritionist

Answer: Hi, Welcome to icliniq.com. The following diet chart is designed for you according to your reports (attachment removed to protect patient identity). Please follow it properly. Wake up time - 7 AM. Breakfast:  Milk - half cup (200 mL). Arrowroot biscuit - 1 piece. Oats - 3 to 4 tablespoons. Boiled e...  Read Full »

Please give some health tips to gain weight.

Query: Hello doctor, I want to increase my weight. Advise me for proper diet planning. Give healthy tips for a diet to increase my weight.  Read Full »


Dr. Sruthi B Ramesh

Ayurveda Specialist, Nutritionist

Answer: Hello, Welcome to icliniq.com. Healthy diet to gain weight includes, 1. Whole fat milk. 2. Fruits like papaya, apple etc,. 3. Whole wheat products. 4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine called Kushmanda rasayana which is a pumpkin prepara...  Read Full »

Please suggest a non-vegetarian diet plan for diabetes.

Query: Hello doctor, I am a 37 year old female. I am on diabetic medication since two years. I have attached my reports. Two months ago, my blood sugars were 149 FBS and 154 PPBS. The doctor had prescribed Istamet 50/500 (1-0-1), Gliclapack 30 mg (1-0-0), and Benipack 4 mg (1-0-1). Last week, the sugars w...  Read Full »


Dr. Neha Suryawanshi

Dietician, Fitness Expert, Nutritionist

Answer: Hello, Welcome to icliniq.com. The diet plan for you is as follows: Early morning: green tea or black tea. After 10 minutes: three to four soaked almonds and walnuts. Breakfast: one glass of skimmed milk and three idlis with sambhar (avoid coconut chutney) or khandvi or besan chela or moong d...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.