A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.
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I am obese and suffer from PCOS. Can you suggest a diet to maintain my weight?
Query: Hello doctor, I have been overweight with a complaint of PCOS for the past five years. My weight is 82 kg, and my height is 5 feet 3 inches. I have been trying different weight loss techniques and diets, but nothing has helped much. Can you suggest a diet that will help me maintain my weight and sta... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through your case, and I understand your concern. PCOS (polycystic ovary syndrome) and weight are correlated with each other. You should maintain your weight within BMI (body mass index). You cannot just reduce weight with diet. Along with diet, you shoul... Read Full »
I have been working out regularly and following a diet, but there is no weight loss or overall improvement. Please help.
Query: Hello doctor, I have been on a diet for almost a month now, but I feel that this diet does not work for me. There is no weight loss, even though I workout at the gym daily. There is no overall improvement in my body. Please help me in finding the correct weight loss diet for me. Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. I know it can be frustrating and demotivating, to not see any positive results after putting in so much efforts. However, there are a few things you can consider if your diet and workout routine are not working for yo... Read Full »
I am an 18-year-old male, and I am worried that my dieting led to a stunt in my growth. Please help.
Query: Hi doctor,I am an 18-year-old male with a height of five feet four inches, and weigh 129 pounds. I am worried that I will stunt my growth by cutting down weight with diet and exercise. I used to be 180 pounds, but I lost a lot of weight and want to lose the last 10 pounds. Assuming I am eating very ... Read Full »
Dr. Goswami Parth Rajendragiri
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. You are at a very young age, and I will suggest you exercise more to reduce weight. Dieting under nutritionist observation is suggested. Take enough fruits also during dieting. Your height will not be affecte... Read Full »
I am not gaining weight. weight. Please suggest to me foods that help to gain a healthy weight.
Query: Hello doctor, I find it hard to gain weight. Please help me find foods I can use with no effect on my body. Read Full »
Answer: Hello, Welcome to icliniq.com. To gain weight healthily, you need to build muscle; I suggest you indulge in regular physical activity and a healthy diet. Healthy diet: Do not start eating oily or junk food to gain weight because that would only lead to a gain in fat and health problems, like high ... Read Full »
My weight is 106 kilograms, and I want to lose weight. Please help.
Query: Hi doctor, I am a 19-year-old male. I am suffering from obesity weigh of 106 kilograms. Please suggest me a better way to lose weight. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I advise you on some tips that you need to follow regularly. Then, you will succeed in losing fat. 1. Start your day with a half liter of warm water followed by 8 to 10 soaked almonds and raisins. Never start your day with tea or coffee. 2. A s... Read Full »
My husband is 35 years old. He is under medication for high BP and cholesterol. Kindly help with the diet.
Query: Hi Doctor, My husband is 35 years old. He is on medication for high BP and cholesterol. BP being 145/100, HDL-46, LDL-117.6, TGL-212, VLDL-42.4. Kindly help with the diet plan. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Diet plan for your husband is as follows: Do not use table salt, i.e, avoid using salt for him over and above what you use in cooking vegetables and other dishes. Avoid pickles/white bread/soups/noodles/any kind of food requiring excessive preservation/lentil cakes... Read Full »
Vegetarian diet plan for a type 2 diabetic patient.
Query: Hi doctor, I would like to know vegetarian diet plan for a type 2 diabetes patient. She is a 58 year old female and her blood sugar level is 150. Please suggest. Read Full »
Answer: Hello, Welcome to icliniq.com. You can start by following some basic rules of eating healthy. Include raw foods like vegetable salads in the diet. Fruits can be taken in moderation once a day. Avoid fruits with a high glycemic index like grapes, mango and jackfruit. Eat three differe... Read Full »
I want to decrease my weight quickly. Please help.
Query: Hi doctor,How can I lose 10 pounds quickly? I have tried everything, and I feel really bad about myself.I do not go out because I do not fit properly in the clothes I would like to wear. I know there are people with bigger problems, but this truly affects my mind, so please help me. I exercise and ... Read Full »
Answer: Hi, Welcome to icliniq.com. Yoga and exercises as health permits will help gradually. Do diet modification. Get physically examined and investigated to rule out any medical condition and treat accordingly. Eat a low-carb diet, and drink plenty of water and fluids. Get yourself fully investigated, ... Read Full »
Even after eating healthy foods, what are the reasons for not gaining weight?
Query: Hi doctor, I eat healthy food on time. When I feel hungry I used to eat good quantity of food, but I am not putting weight. What could be the reason? Read Full »
Answer: Hi, Welcome to icliniq.com. I have thoroughly gone through your case and can well understand your genuine health concerns. Read Full »
What vegetarian diet plan can I follow to gain weight fast?
Query: Hello doctor, My height is 6 feet, and my weight is 65 kg. I want to gain weight. How much weight do I need to have according to my height? Please suggest a full vegetarian diet plan for gaining weight fast. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. You should not be looking forward to gaining fat. What you need to gain is muscle strength. It gives you lots of energy with great looks too. You must include proteins in your diet to gain the look you desire. Since you are a vegetarian, t... Read Full »