Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to lose weight?

Query: Hi doctor, My weight is 65 kg and my height is 155. I want to lose weight. Please help.  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. As per your height, you need to lose 8 to 10 kgs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. - Avoid fried and too oily food....  Read Full »

Cardiovascular diseased patients take animal products in their diet. Is it good?

Query: Why don't physicians and HCPs recommend plant-based diets for patients with cardiovascular diseases or GI issues? Animal products are not healthy. Most research studies state that dairy and meat are good for health (strong bones, etc.) produced by dairy industry. Yes, animal products are subsidized ...  Read Full »


Dr. Muhammad Zohaib Siddiq

Cardiologist, General Practitioner

Answer: Infact the perfect diet is called balanced nutrition. Also, only diet is not enough for prevention of heart diseases; exercise, stress reduction and sometimes medicines are also necessary. Its not meat that is harmful. Its saturated and trans fats that are harmful. Moreover, recent studies show th...  Read Full »

I have chronic diarrhea with IBS. Kindly suggest diet recommendations to prevent diarrhea.

Query: Hello doctor, I am having hypo-beta-lipoproteinemia since birth. I am taking high doses of Vitamin E and A since then. Now I am 42 years old and diagnosed with IBS (irritable bowel syndrome). What should I eat to avoid diarrhea? I have diarrhea for almost two years. Please help.  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hello, Welcome to icliniq.com. I still need many details for proper medical intervention so that I can provide a customized diet plan. We need to discuss a food map list to understand the foods that upset your stomach (I meant food immediately causes diarrhea). Until then, follow these tips: ...  Read Full »

How to maintain cholesterol and blood sugar levels?

Query: Hi doctor, My father is a 57-year-old male. I am attaching my father's health reports from the year starting and the latest one. He was told with the previous report that he is at borderline for cholesterol, pre-diabetic, and thyroid problem. He was asked not to take any medicines and focus on diet...  Read Full »


Dr. Zubayeralam

Family Physician, General Medicine Physician, General Practitioner, Pulmonologist, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Thanks for the query. I can understand your concern. According to your statement, your father has recently done some investigations and has not shown any abnormalities in it, except the 25-hydroxyvitamin D level is below the normal. Avoid fatty and oily foods, which ...  Read Full »

What is the permanent cure for my recurrent constipation problem?

Query: Hello doctor, I had a history of piles or fissures during pregnancy when I had not passed stool for eight days and then got hospitalized where I passed stool after taking a pain killer injection. The doctor gave me some syrup and tablets, and I do not remember the name. After that, I do not have mu...  Read Full »


Dr. Noushif M

General Surgeon, Medical Gastroenterologist, Surgical Gastroenterologist

Answer: Hi, Welcome to icliniq.com. You need to follow the below mentioned three steps. 1. Diet - avoid or reduce all constipating foodstuffs like bread, cheese, baked foods, and chocolates. Take around three liters of water daily. Add more vegetables to your diet. 2. Avoid straining while passing stool...  Read Full »

Is it advisable for a person with BP, sugar, and gas problems to fast or skip meals?

Query: I am having b.P, sugar, gas problem, all under control. Sometimes gas problem s, chest burning, belching etc 1) Can I do fasting, skipping meals as everyone suggesting . What shall I take before taking medicine s as when on fast 2) Suggest multi grain s, 3) Eating non veg not shoot up sugar ? I am...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting. What kind of fasting you want to do? Is it totally not eating anything or eating like tiffin items without rice? I would suggest the second option as it will be easy for you to follow. Just avoid rice and eat any...  Read Full »

Please suggest a diet to take care of diabetes and creatinine level.

Query: Hello doctor, I am 60 years female, diabetic for past 10 years. I am taking medication for diabetes, hypertension, cholesterol, and Ecosprin 75 daily. Last week after a bout of fever and cough, I have been tested for high creatinine (2). I am still very weak and suffering from loss of appetite, na...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi doctor, Welcome to icliniq.com. Need not worry. Due to fever and medication changes have happened. You need to meet your endocrinologist and monitor your medication and ask any fluid restriction follow-up till creatinine settel down, usually, they will recommend a good amount of fluids. Get K...  Read Full »

Please suggest a diet plan for my 58-year-old mother based on her reports.

Query: Please advise a diet plan for my mother aged 58 years. At present her physical activity is very very less as she is unable to walk with herself and all activities like potty, bathing etc are performed with the help of father. She takes 1-2 Roti with vegetable in the morning around 11:30 after that...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report.  Read Full »

Can you suggest a vegetarian diet plan for getting a healthy and fit body?

Query: Hello doctor, I am a pure vegetarian. I have been hitting the gym on a regular basis during morning hours. I could feel the change in me but not the kind of lean body which I am looking for. I am a foodie and I love to eat everything which is vegetarian. Lots of fat is accumulated in my face and st...  Read Full »


Dr. Shilpa Devanhalli

Ayurveda Specialist, Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. Based on your current height and weight, your BMI (body mass index) is in the normal category. In order to give you a personalized diet plan, I need more information about: Your current diet and fitness goals. Also, can you provide me your report - body fat perce...  Read Full »

What are the complications of Budd-Chiari syndrome?

Query: Weekness, leg cream , past history Liver issue called burd cherry syndrome  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. What do you mean by leg cream? Do you mean cramps? Is your liver problem is under control or not? The weakness is due to your liver problem. Is there any abdominal pain or any other symptoms present? Leg cramps is also due to underlying problem. You can take vitamin D supplem...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.