How is generalized anxiety disorder best managed?

Question

Hi doctor,

I have generalized anxiety disorder. I experience anxiety attacks, but how do I know if they are not panic attacks caused by my anxiety? I am not sociable; I have no friends, no girlfriend, no kids. I avoid people and have a hard time being around them. I shake uncontrollably; it is hard for me to hold my spoon steady, and it often falls off. A feeling comes over my face, and it feels like my whole head is being pulled tight. My hands get very cold and feel sweaty. I also have tremors. I do not sleep well; I feel tired all the time, and I wake up sweating.

Kindly help.

Answer 1

Hello,

I appreciate that you have chosen icliniq.com for your medical needs.

I am here to give you the best care possible.

I think you have an introverted personality, which makes it difficult to communicate with new people. You may prefer living alone at home rather than going to parties, enjoying your own time rather than spending it with friends or in social gatherings. You may have a small circle of friends who are all close to you. Due to your introverted nature, you may lack confidence and suffer from an inferiority complex. It is important to accept yourself and work on self-improvement. You should try following the healthy guidelines below to build your confidence and address your anxiety issues:

Exercise daily for 30 to 45 minutes, such as going for a walk.
Practice meditation for 20 minutes daily. Sit in a comfortable position and focus on your normal breathing without trying to stop your thoughts; just let them be to help you relax.
Eat healthy, home-cooked meals, and avoid junk food.
Drink plenty of water.
Spend quality time daily with friends and family.
Engage in creative hobbies like reading good books, writing journals, painting, drawing, or learning new skills, languages, or musical instruments.
Get seven to eight hours of sleep every night.
Avoid tobacco, alcohol, or any substance abuse.
Live your life actively, not just passively.
Be bold and confident.

If your symptoms persist after following this advice for four to six weeks, consider starting medications for a short duration.

Hope I have clarified your query. I will be happy to help you further.

Thank you.