Common "Anxiety Treatments" queries answered by top doctors | iCliniq

Anxiety Treatments

Regular exercising, yoga, and changes in dietary habits play a major role in anxiety management. In addition sufficient amount of sleep also helps with anxiety. In case of severe anxiety, anti-anxiety drugs may be advised which have to be taken under a doctor's supervision.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have been experiencing persistent stress and anxiety. Kindly help.

Query: Hello doctor, I have been experiencing persistent stress and anxiety, impacting my daily life. Can you provide guidance on effective coping mechanisms or strategies to manage stress and anxiety? Additionally, are there particular resources or support networks available that could help in dealing wit...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Based on the information you provided, It seems you may have an anxiety disorder. There is non-pharmacological management for it, I suggest you try to follow the below guidelines to deal with it: You should do exercis...  Read Full »

Kindly advise the safest drug for my anxiety after foot surgery.

Query: Hi doctor, I am a 32-year-old male who underwent foot surgery last month. I am non-weight bearing for a few weeks and have been advised to rest in bed. During this time, I have been feeling very anxious and scared. I have had a couple of panic attacks, and I feel dizzy. My body trembles, and I am co...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Your problem is anxiety. To overcome anxiety, you need to start a medication like Paroxetine. Initially, you can take Clonazepam for a certain period. Mirtazapine is a medicine that aids in sleep and d...  Read Full »

I believe people always laugh and talk about me. Why?

Query: Hello doctor,When I was walking down the aisle, I heard some people laugh. It was not for me, but it felt like it was toward me. I used to lean down my head when walking because I thought that when I saw others, it appeared as though they had business to discuss with me or that if I raised my head, ...  Read Full »


Dr. Seikhoo Bishnui

Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. The feeling that someone is watching you or will laugh at you could be anxiety. It could be due to social anxiety. In social anxiety, individuals have feelings that they are being judged. If these symptoms r...  Read Full »

I have severe anxiety and panic attacks. Can it be reduced without medications?

Query: Hello doctor, I am currently experiencing severe anxiety and panic attacks. I am naturally a very happy and outgoing person. I have been hit with this massive wave of anxiety every day for the last three months. I have never experienced anxiety before this. I have been to get testing done, and my...  Read Full »


Dr. Aneel Kumar

Answer: Hello, Welcome to icliniq.com. Your history is suggestive of depression and anxiety. You have always been on two antidepressants at one time and Benzodiazepines. You have not mentioned the doses, timings, and duration. Kindly mention the results of the lab reports. Have you done a thyroid function...  Read Full »

I am an 18-year-old girl experiencing anxiety and depression. What steps can I take to overcome it?

Query: Hello doctor, I am an 18-year-old girl. I am 5 feet 4 inches tall and weigh 84 pounds. I have been experiencing feelings of anxiety for the past few days, approximately three to four days. I frequently experience anxiety, and when it happens, it tends to last for a month or two. My most recent epis...  Read Full »


Dr. Aditya Gupta

Answer: Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Kindly screen yourself for clinical depression and anxiety disorders. You can do a self-rating test, such as Zung's self-rating depression scale and Zung's self-rating anxiet...  Read Full »

I am experiencing anxiety about unusual things that are impacting my life. Please provide me with assistance.

Query: Hi doctor, I am a teenager. I have been experiencing anxiety about the most unusual things, and it is really preventing me from fully enjoying life. Let me give you a few examples: I feel anxious when specific information is missing from the internet or when there are inconsistencies. For instance,...  Read Full »


Dr. Aditya Gupta

Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Based on your description, it seems like you might be dealing with ruminations or intrusive thoughts. Kindly take a self-rating test for OCD (obsessive-compulsive disorder), which you can easily find ...  Read Full »

I am worried and feel like I have serious diseases. Please help me.

Query: Hi doctor, I am a boy. For the last few months, I have felt like I have had a serious disease. Sometimes I thought it was a brain tumor, sometimes stomach cancer, and sometimes other diseases. Physically I feel a tight band around my head, dry mouth, neck strain, tight muscles, weakness, sweating, a...  Read Full »


Dr. Vandana Patidar

Answer: Hi, Welcome to icliniq.com. You are suffering from a health anxiety disorder. In this problem, the patient becomes excessively anxious about his health. And the fear that he might have some serious physical illness based on some symptoms experienced. You have some physical symptoms of anxiety due ...  Read Full »

I am anxious about my job change after eight years of service. How do I overcome it?

Query: Hi doctor, I am anxious about changing the job after eight years of service, which is not so good from a career perspective. What can I do?  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern. You should mention proper detail about your problem. For example, do you have anxiety due to a new job or anxiety because you did a job at the wrong place for eight years and feel guilty for it? You must leave if you are not doing a job that wil...  Read Full »

My psychiatrist and I are discussing combining my anxiety medications. What do you suggest?

Query: Hi doctor, My psychiatrist has decided for years to use only a combo (SSRI+Wellbutrin XL) to control and manage my chronic GAD and SAD. It is important to note that I cannot deal with anxiety without these medications. I am discussing a new plan with him and would appreciate your feedback. Furthermo...  Read Full »


Dr. Parth Nagda

Answer: Hello, Welcome to icliniq.com. I understand your concern. I have found tablet Prozac (Fluoxetine) more effective in my practice than tablet Zoloft (Sertraline), even though textbooks say that is not the case. Also, Fluoxetine helps with weight loss, while Sertraline is supposed to be neutral. There ...  Read Full »

Is it possible for me to overcome social anxiety?

Query: Hi doctor, I am wondering if I can get some medication and a sick note for my social anxiety. I was diagnosed with it back in high school. It is a lot worse now and preventing me from going to work. Thank you.  Read Full »


Dr. Azeem Iyas Basha

Answer: Hi, Welcome to icliniq.com. I have read your query. Start taking an antidepressant, but lifestyle modification and yoga will help more. You might start using the following methods to deal with anxious situations: 1. Consider reading up on current affairs to find engaging stories to bring up thro...  Read Full »

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