My mind is foggy and I am not able to think clearly. I am very forgetful and I sleep more during daytime. I cannot grasp things quickly and it takes a lot of time. My problem started 4 years ago when I drunk whiskey for the first time in my life. Since then my mind was foggy and slowed down. Also, I started skipping work and studies. Please help me. I have taken a lot of antidepressants, but it does not help. I am very much confused and I am less attentive to the things that go around me. I find difficulty in driving the car and it takes a lot of mental effort. I have social phobia and I fear going out of home. I like to do everything at home.
I believe the use of the substance in your case has further worsened your anxiety.
The symptoms you have described are suggestive of a heightened emotional state and commonly seen in association with anxiety.
In order to get rid of this, you may have to see a therapist. You need an appointment with a psychiatrist who can prescribe you some medicines to temporarily overcome anxiety, so that the therapy is feasible.
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Please say your age. Usually, tongue thrusting is done unconsciously. So initially, you should be aware of it. Habit breaking appliance can also be used, and it takes time. It can also be stopped by a process called cognitive behavioral therapy.
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